Yogurt vs. Celery — In-Depth Nutrition Comparison
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How are yogurt and celery different?
- Yogurt is higher in vitamin B12, vitamin B2, selenium, phosphorus, and calcium; however, celery is richer in vitamin K, vitamin A, folate, and fiber.
- Daily need coverage for vitamin B12 for yogurt is 31% higher.
- Yogurt contains 24 times more selenium than celery. While yogurt contains 9.7µg of selenium, celery contains only 0.4µg.
- Yogurt has a lower glycemic index (19) than celery (32).
Yogurt, Greek, plain, nonfat and Celery, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +462.5% |
| Contains less SodiumSodium | -55% |
| Contains more SeleniumSelenium | +2325% |
| Contains more PotassiumPotassium | +84.4% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +105.9% |
| Contains more ManganeseManganese | +1044.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +387.7% |
| Contains more Vitamin B5Vitamin B5 | +34.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +147.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +414.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin K | 0µg | 29.3µg | 24% |
| Protein | 10.19g | 0.69g | 19% |
| Vitamin B2 | 0.278mg | 0.057mg | 17% |
| Selenium | 9.7µg | 0.4µg | 17% |
| Phosphorus | 135mg | 24mg | 16% |
| Folate | 7µg | 36µg | 7% |
| Calcium | 110mg | 40mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Potassium | 141mg | 260mg | 4% |
| Manganese | 0.009mg | 0.103mg | 4% |
| Zinc | 0.52mg | 0.13mg | 4% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Vitamin A | 1µg | 22µg | 2% |
| Vitamin B5 | 0.331mg | 0.246mg | 2% |
| Vitamin E | 0.01mg | 0.27mg | 2% |
| Calories | 59kcal | 16kcal | 2% |
| Sodium | 36mg | 80mg | 2% |
| Copper | 0.017mg | 0.035mg | 2% |
| Iron | 0.07mg | 0.2mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Choline | 15.1mg | 6.1mg | 2% |
| Vitamin B6 | 0.063mg | 0.074mg | 1% |
| Vitamin B3 | 0.208mg | 0.32mg | 1% |
| Fats | 0.39g | 0.17g | 0% |
| Carbs | 3.6g | 2.97g | 0% |
| Net carbs | 3.6g | 1.37g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Sugar | 3.24g | 1.34g | N/A |
| Vitamin B1 | 0.023mg | 0.021mg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Saturated fat | 0.117g | 0.042g | 0% |
| Monounsaturated fat | 0.053g | 0.032g | 0% |
| Polyunsaturated fat | 0.012g | 0.079g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0g | 0.37g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1376.8% |
| Contains more FatsFats | +129.4% |
| Contains more CarbsCarbs | +21.2% |
| Contains more WaterWater | +12.1% |
~equal in
Other
~0.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +65.6% |
| Contains less Sat. FatSaturated fat | -64.1% |
| Contains more Poly. FatPolyunsaturated fat | +558.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +45.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
