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Yogurt vs. Celery — In-Depth Nutrition Comparison

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How are Yogurt and Celery different?

  • Yogurt is higher in Vitamin B12, Vitamin B2, Selenium, Phosphorus, and Calcium, however, Celery is richer in Vitamin K, Folate, and Fiber.
  • Daily need coverage for Vitamin B12 from Yogurt is 31% higher.
  • Yogurt contains 24 times more Selenium than Celery. While Yogurt contains 9.7µg of Selenium, Celery contains only 0.4µg.

Yogurt, Greek, plain, nonfat and Celery, raw are the varieties used in this article.

Infographic

Yogurt vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
5
:
4
Celery
Contains more Calcium +175%
Contains more Phosphorus +462.5%
Contains less Sodium -55%
Contains more Zinc +300%
Contains more Selenium +2325%
Contains more Iron +185.7%
Contains more Potassium +84.4%
Contains more Copper +105.9%
Contains more Manganese +1044.4%
Equal in Magnesium - 11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Calcium +175%
Contains more Phosphorus +462.5%
Contains less Sodium -55%
Contains more Zinc +300%
Contains more Selenium +2325%
Contains more Iron +185.7%
Contains more Potassium +84.4%
Contains more Copper +105.9%
Contains more Manganese +1044.4%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
5
:
7
Celery
Contains more Vitamin B2 +387.7%
Contains more Vitamin B5 +34.6%
Contains more Vitamin B12 +∞%
Contains more Choline +147.5%
Contains more Vitamin A +11125%
Contains more Vitamin E +2600%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +53.8%
Contains more Vitamin B6 +17.5%
Contains more Folate +414.3%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.021
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 9% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 4% 74%
Contains more Vitamin B2 +387.7%
Contains more Vitamin B5 +34.6%
Contains more Vitamin B12 +∞%
Contains more Choline +147.5%
Contains more Vitamin A +11125%
Contains more Vitamin E +2600%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +53.8%
Contains more Vitamin B6 +17.5%
Contains more Folate +414.3%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.021

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
3
:
2
Celery
Contains more Protein +1376.8%
Contains more Fats +129.4%
Contains more Carbs +21.2%
Contains more Water +12.1%
Equal in Other - 0.74
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +1376.8%
Contains more Fats +129.4%
Contains more Carbs +21.2%
Contains more Water +12.1%
Equal in Other - 0.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
1
:
2
Celery
Contains more Monounsaturated Fat +65.6%
Contains less Saturated Fat -64.1%
Contains more Polyunsaturated fat +558.3%
64% 29% 7%
Saturated Fat: 0.117 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.012 g
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +65.6%
Contains less Saturated Fat -64.1%
Contains more Polyunsaturated fat +558.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Yogurt
2
:
3
Celery
Contains more Lactose +∞%
Contains more Galactose +45.8%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
78% 22%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.54 g
Maltose: 0 g
Galactose: 0.7 g
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more Lactose +∞%
Contains more Galactose +45.8%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yogurt Celery
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yogurt Celery Opinion
Net carbs 3.6g 1.37g Yogurt
Protein 10.19g 0.69g Yogurt
Fats 0.39g 0.17g Yogurt
Carbs 3.6g 2.97g Yogurt
Calories 59kcal 16kcal Yogurt
Fructose 0g 0.37g Celery
Sugar 3.24g 1.34g Celery
Fiber 0g 1.6g Celery
Calcium 110mg 40mg Yogurt
Iron 0.07mg 0.2mg Celery
Magnesium 11mg 11mg
Phosphorus 135mg 24mg Yogurt
Potassium 141mg 260mg Celery
Sodium 36mg 80mg Yogurt
Zinc 0.52mg 0.13mg Yogurt
Copper 0.017mg 0.035mg Celery
Manganese 0.009mg 0.103mg Celery
Selenium 9.7µg 0.4µg Yogurt
Vitamin A 4IU 449IU Celery
Vitamin A RAE 1µg 22µg Celery
Vitamin E 0.01mg 0.27mg Celery
Vitamin C 0mg 3.1mg Celery
Vitamin B1 0.023mg 0.021mg Yogurt
Vitamin B2 0.278mg 0.057mg Yogurt
Vitamin B3 0.208mg 0.32mg Celery
Vitamin B5 0.331mg 0.246mg Yogurt
Vitamin B6 0.063mg 0.074mg Celery
Folate 7µg 36µg Celery
Vitamin B12 0.75µg 0µg Yogurt
Choline 15.1mg 6.1mg Yogurt
Vitamin K 0µg 29.3µg Celery
Tryptophan 0.009mg Celery
Threonine 0.02mg Celery
Isoleucine 0.021mg Celery
Leucine 0.032mg Celery
Lysine 0.027mg Celery
Methionine 0.005mg Celery
Phenylalanine 0.02mg Celery
Valine 0.027mg Celery
Histidine 0.012mg Celery
Cholesterol 5mg 0mg Celery
Trans Fat 0.006g 0g Celery
Saturated Fat 0.117g 0.042g Celery
Monounsaturated Fat 0.053g 0.032g Yogurt
Polyunsaturated fat 0.012g 0.079g Celery
Omega-6 - Linoleic acid 0.01g Yogurt
Omega-3 - ALA 0.001g Yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yogurt Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Yogurt
16%
Celery
Minerals Daily Need Coverage Score
19%
Yogurt
10%
Celery

Comparison summary

Which food contains less Sodium?
Yogurt
Yogurt contains less Sodium (difference - 44mg)
Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 1.9g)
Which food is lower in Cholesterol?
Celery
Celery is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.075g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.