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  6. Yogurt vs. Celery

Yogurt vs. Celery — In-Depth Nutrition Comparison

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How are yogurt and celery different?

  • Yogurt is higher in vitamin B12, protein, vitamin B2, selenium, phosphorus, and calcium; however, celery is richer in vitamin K, folate, and fiber.
  • Daily need coverage for vitamin B12 for yogurt is 31% higher.
  • Yogurt contains 24 times more selenium than celery. While yogurt contains 9.7µg of selenium, celery contains only 0.4µg.
  • Yogurt has a lower glycemic index (19) than celery (32).

Yogurt, Greek, plain, nonfat and Celery, raw are the varieties used in this article.

Infographic

Yogurt vs Celery infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Yogurt
Yogurt
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Celery
Celery
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more CalciumCalcium +175%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +462.5%
Contains less SodiumSodium -55%
Contains more SeleniumSelenium +2325%
Contains more PotassiumPotassium +84.4%
Contains more IronIron +185.7%
Contains more CopperCopper +105.9%
Contains more ManganeseManganese +1044.4%
~equal in Magnesium ~11mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Yogurt
Yogurt
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 0.2% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3%
Celery
Celery
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 7.3% 5.4% 5.3% 13% 6% 15% 17% 0% 73% 27%
Contains more Vitamin B2Vitamin B2 +387.7%
Contains more Vitamin B5Vitamin B5 +34.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin B3Vitamin B3 +53.8%
Contains more Vitamin B6Vitamin B6 +17.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +414.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.021mg

All nutrients comparison - raw data values

Nutrient Yogurt Celery DV% diff.
Vitamin B12 0.75µg 0µg 31%
Vitamin K 0µg 29.3µg 24%
Protein 10.19g 0.69g 19%
Selenium 9.7µg 0.4µg 17%
Vitamin B2 0.278mg 0.057mg 17%
Phosphorus 135mg 24mg 16%
Calcium 110mg 40mg 7%
Folate 7µg 36µg 7%
Fiber 0g 1.6g 6%
Potassium 141mg 260mg 4%
Zinc 0.52mg 0.13mg 4%
Manganese 0.009mg 0.103mg 4%
Vitamin C 0mg 3.1mg 3%
Calories 59kcal 16kcal 2%
Cholesterol 5mg 0mg 2%
Iron 0.07mg 0.2mg 2%
Copper 0.017mg 0.035mg 2%
Sodium 36mg 80mg 2%
Vitamin A 1µg 22µg 2%
Vitamin E 0.01mg 0.27mg 2%
Vitamin B5 0.331mg 0.246mg 2%
Choline 15.1mg 6.1mg 2%
Vitamin B3 0.208mg 0.32mg 1%
Vitamin B6 0.063mg 0.074mg 1%
Protein per 100 calories 17g 4.3g N/A
Calories per 10 g protein 58kcal 232kcal N/A
Weight per 100 calories 169g 625g N/A
Fats 0.39g 0.17g 0%
Net carbs 3.6g 1.37g N/A
Carbs 3.6g 2.97g 0%
Magnesium 11mg 11mg 0%
Sugar 3.24g 1.34g N/A
Vitamin B1 0.023mg 0.021mg 0%
Trans fat 0.006g 0g N/A
Saturated fat 0.117g 0.042g 0%
Monounsaturated fat 0.053g 0.032g 0%
Polyunsaturated fat 0.012g 0.079g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0g 0.37g 0%
Omega-3 (ALA) 0.001g 0%
Omega-6 (Linoleic acid) 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
3
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +1376.8%
Contains more FatsFats +129.4%
Contains more CarbsCarbs +21.2%
Contains more WaterWater +12.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Celery
Celery
2
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +65.6%
Contains less Sat. FatSaturated fat -64.1%
Contains more Poly. FatPolyunsaturated fat +558.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Yogurt
Yogurt
2
78% 22%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.54 g
Maltose: 0 g
Galactose: 0.7 g
Celery
Celery
3
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +45.8%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.