Yogurt vs. Cervelat — In-Depth Nutrition Comparison
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The main differences between yogurt and cervelat
- Cervelat is richer than yogurt in vitamin B12, vitamin B3, iron, selenium, zinc, vitamin C, and vitamin B6.
- Daily need coverage for vitamin B12 for cervelat is 198% higher.
- Yogurt contains less cholesterol.
Food types used in this article are Yogurt, Greek, plain, nonfat and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1122.2% |
| Contains more PhosphorusPhosphorus | +21.6% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +84.4% |
| Contains more IronIron | +2814.3% |
| Contains more CopperCopper | +782.4% |
| Contains more ZincZinc | +392.3% |
| Contains more SeleniumSelenium | +109.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +552.2% |
| Contains more Vitamin B2Vitamin B2 | +18.7% |
| Contains more Vitamin B3Vitamin B3 | +1972.1% |
| Contains more Vitamin B6Vitamin B6 | +312.7% |
| Contains more Vitamin B12Vitamin B12 | +633.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +422.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 5.5µg | 198% |
| Sodium | 36mg | 1300mg | 55% |
| Saturated fat | 0.117g | 11.51g | 52% |
| Fats | 0.39g | 30.43g | 46% |
| Monounsaturated fat | 0.053g | 12.97g | 32% |
| Vitamin B3 | 0.208mg | 4.31mg | 26% |
| Iron | 0.07mg | 2.04mg | 25% |
| Cholesterol | 5mg | 74mg | 23% |
| Selenium | 9.7µg | 20.3µg | 19% |
| Zinc | 0.52mg | 2.56mg | 19% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Calories | 59kcal | 362kcal | 15% |
| Protein | 10.19g | 17.45g | 15% |
| Copper | 0.017mg | 0.15mg | 15% |
| Vitamin B6 | 0.063mg | 0.26mg | 15% |
| Choline | 15.1mg | 78.9mg | 12% |
| Vitamin B1 | 0.023mg | 0.15mg | 11% |
| Calcium | 110mg | 9mg | 10% |
| Polyunsaturated fat | 0.012g | 1.2g | 8% |
| Vitamin B5 | 0.331mg | 7% | |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Potassium | 141mg | 260mg | 4% |
| Vitamin B2 | 0.278mg | 0.33mg | 4% |
| Phosphorus | 135mg | 111mg | 3% |
| Folate | 7µg | 2µg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Vitamin E | 0.01mg | 0.22mg | 1% |
| Magnesium | 11mg | 14mg | 1% |
| Carbs | 3.6g | 3.33g | 0% |
| Net carbs | 3.6g | 3.33g | N/A |
| Sugar | 3.24g | 0.85g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0.006g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +88.4% |
| Contains more ProteinProtein | +71.2% |
| Contains more FatsFats | +7702.6% |
| Contains more OtherOther | +401.4% |
~equal in
Carbs
~3.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +24371.7% |
| Contains more Poly. FatPolyunsaturated fat | +9900% |
