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  6. Yogurt vs. Chinook salmon

Yogurt vs. Chinook salmon — In-Depth Nutrition Comparison

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What are the main differences between yogurt and chinook salmon?

  • Yogurt has less vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, potassium, and vitamin B5 than chinook salmon.
  • Chinook salmon's daily need coverage for vitamin B12 is 88% higher.
  • Yogurt contains less cholesterol.
  • Chinook salmon has a lower glycemic index than yogurt.

We used Yogurt, Greek, plain, nonfat and Fish, salmon, chinook, cooked, dry heat types in this comparison.

Infographic

Yogurt vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +292.9%
Contains less SodiumSodium -40%
Contains more MagnesiumMagnesium +1009.1%
Contains more PotassiumPotassium +258.2%
Contains more IronIron +1200%
Contains more CopperCopper +211.8%
Contains more PhosphorusPhosphorus +174.8%
Contains more ManganeseManganese +111.1%
Contains more SeleniumSelenium +382.5%
~equal in Zinc ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +80.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +14800%
Contains more Vitamin B1Vitamin B1 +91.3%
Contains more Vitamin B3Vitamin B3 +4729.3%
Contains more Vitamin B5Vitamin B5 +161.3%
Contains more Vitamin B6Vitamin B6 +633.3%
Contains more Vitamin B12Vitamin B12 +282.7%
Contains more FolateFolate +400%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Yogurt Chinook salmon DV% diff.
Vitamin B12 0.75µg 2.87µg 88%
Selenium 9.7µg 46.8µg 67%
Vitamin B3 0.208mg 10.045mg 61%
Phosphorus 135mg 371mg 34%
Vitamin B6 0.063mg 0.462mg 31%
Protein 10.19g 25.72g 31%
Cholesterol 5mg 85mg 27%
Magnesium 11mg 122mg 26%
Fats 0.39g 13.38g 20%
Polyunsaturated fat 0.012g 2.662g 18%
Vitamin A 1µg 149µg 16%
Saturated fat 0.117g 3.214g 14%
Monounsaturated fat 0.053g 5.742g 14%
Iron 0.07mg 0.91mg 11%
Potassium 141mg 505mg 11%
Vitamin B5 0.331mg 0.865mg 11%
Vitamin B2 0.278mg 0.154mg 10%
Calories 59kcal 231kcal 9%
Calcium 110mg 28mg 8%
Folate 7µg 35µg 7%
Vitamin C 0mg 4.1mg 5%
Copper 0.017mg 0.053mg 4%
Choline 15.1mg 3%
Vitamin B1 0.023mg 0.044mg 2%
Sodium 36mg 60mg 1%
Carbs 3.6g 0g 1%
Net carbs 3.6g 0g N/A
Sugar 3.24g N/A
Zinc 0.52mg 0.56mg 0%
Vitamin E 0.01mg 0%
Manganese 0.009mg 0.019mg 0%
Trans fat 0.006g N/A
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.296g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
3
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.7%
Contains more OtherOther +-115.3%
Contains more ProteinProtein +152.4%
Contains more FatsFats +3330.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +10734%
Contains more Poly. FatPolyunsaturated fat +22083.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.