Yogurt vs. Cloudberry — In-Depth Nutrition Comparison
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Summary of differences between yogurt and cloudberries
- Yogurt has more vitamin B2, phosphorus, and calcium; however, cloudberries are higher in vitamin C and iron.
- Cloudberries cover your daily need for vitamin C, 176% more than yogurt.
- Yogurt has 6 times more calcium than cloudberries. While yogurt has 110mg of calcium, cloudberries have only 18mg.
- The glycemic index of cloudberries is higher.
These are the specific foods used in this comparison Yogurt, Greek, plain, nonfat and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +511.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +285.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +297.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B3Vitamin B3 | +332.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Vitamin B12 | 0.75µg | 31% | |
| Selenium | 9.7µg | 18% | |
| Vitamin B2 | 0.278mg | 0.07mg | 16% |
| Protein | 10.19g | 2.4g | 16% |
| Phosphorus | 135mg | 35mg | 14% |
| Calcium | 110mg | 18mg | 9% |
| Iron | 0.07mg | 0.7mg | 8% |
| Vitamin B5 | 0.331mg | 7% | |
| Vitamin B6 | 0.063mg | 5% | |
| Zinc | 0.52mg | 5% | |
| Potassium | 141mg | 4% | |
| Vitamin B3 | 0.208mg | 0.9mg | 4% |
| Magnesium | 11mg | 3% | |
| Choline | 15.1mg | 3% | |
| Copper | 0.017mg | 2% | |
| Folate | 7µg | 2% | |
| Sodium | 36mg | 2% | |
| Cholesterol | 5mg | 2% | |
| Vitamin B1 | 0.023mg | 0.05mg | 2% |
| Carbs | 3.6g | 8.6g | 2% |
| Saturated fat | 0.117g | 1% | |
| Fats | 0.39g | 0.8g | 1% |
| Calories | 59kcal | 51kcal | 0% |
| Net carbs | 3.6g | 8.6g | N/A |
| Sugar | 3.24g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0.006g | N/A | |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +324.6% |
| Contains more FatsFats | +105.1% |
| Contains more CarbsCarbs | +138.9% |
| Contains more OtherOther | +66.7% |
~equal in
Water
~87g
