Yogurt vs. Cloudberry — In-Depth Nutrition Comparison
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Summary of differences between yogurt and cloudberries
- Yogurt has more vitamin B2, phosphorus, and calcium; however, cloudberries are higher in vitamin C and iron.
- Cloudberries cover your daily need for vitamin C, 176% more than yogurt.
- Yogurt has 6 times more calcium than cloudberries. While yogurt has 110mg of calcium, cloudberries have only 18mg.
- The glycemic index of cloudberries is higher.
These are the specific foods used in this comparison Yogurt, Greek, plain, nonfat and Cloudberries, raw (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +511.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +285.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +297.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5150% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B3Vitamin B3 | +332.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +324.6% |
| Contains more FatsFats | +105.1% |
| Contains more CarbsCarbs | +138.9% |
| Contains more OtherOther | +66.7% |
~equal in
Water
~87g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 59kcal | 51kcal |
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| Protein | 10.19g | 2.4g |
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| Fats | 0.39g | 0.8g |
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| Vitamin C | 0mg | 158mg |
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| Net carbs | 3.6g | 8.6g |
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| Carbs | 3.6g | 8.6g |
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| Cholesterol | 5mg |
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| Magnesium | 11mg |
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| Calcium | 110mg | 18mg |
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| Potassium | 141mg |
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| Iron | 0.07mg | 0.7mg |
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| Sugar | 3.24g |
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| Copper | 0.017mg |
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| Zinc | 0.52mg |
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| Phosphorus | 135mg | 35mg |
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| Sodium | 36mg |
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| Vitamin A | 4IU | 210IU |
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| Vitamin A | 1µg |
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| Vitamin E | 0.01mg |
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| Manganese | 0.009mg |
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| Selenium | 9.7µg |
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| Vitamin B1 | 0.023mg | 0.05mg |
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| Vitamin B2 | 0.278mg | 0.07mg |
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| Vitamin B3 | 0.208mg | 0.9mg |
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| Vitamin B5 | 0.331mg |
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| Vitamin B6 | 0.063mg |
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| Vitamin B12 | 0.75µg |
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| Folate | 7µg |
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| Trans Fat | 0.006g |
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| Choline | 15.1mg |
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| Saturated Fat | 0.117g |
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| Monounsaturated fat | 0.053g |
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| Polyunsaturated fat | 0.012g |
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| Omega-3 - ALA | 0.001g |
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| Omega-6 - Linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
45%
Minerals Daily Need Coverage Score
19%
5%
Comparison summary
Which food is richer in minerals?
Yogurt is relatively richer in minerals
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Yogurt is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 3.24g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Cloudberry is lower in Saturated Fat (difference - 0.117g)
Which food is cheaper?
Cloudberry is cheaper (difference - $2.6)