Yogurt vs. Cocktail sauce — In-Depth Nutrition Comparison
Compare
What are the differences between yogurt and cocktail sauce?
- Yogurt is higher in vitamin B12, vitamin B2, phosphorus, selenium, and calcium, yet cocktail sauce is higher in vitamin C, copper, iron, and fiber.
- Cocktail sauce's daily need coverage for sodium is 41% more.
- The amount of sodium in yogurt is lower.
We used Yogurt, Greek, plain, nonfat and Sauce, cocktail, ready-to-serve types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +323.1% |
| Contains more ZincZinc | +36.8% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains less SodiumSodium | -96.3% |
| Contains more SeleniumSelenium | +340.9% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +119.1% |
| Contains more IronIron | +1085.7% |
| Contains more CopperCopper | +552.9% |
| Contains more ManganeseManganese | +1544.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +491.5% |
| Contains more Vitamin B5Vitamin B5 | +386.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +37.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +10700% |
| Contains more Vitamin B3Vitamin B3 | +294.2% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 36mg | 983mg | 41% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Protein | 10.19g | 1.36g | 18% |
| Vitamin B2 | 0.278mg | 0.047mg | 18% |
| Phosphorus | 135mg | 30mg | 15% |
| Selenium | 9.7µg | 2.2µg | 14% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Copper | 0.017mg | 0.111mg | 10% |
| Iron | 0.07mg | 0.83mg | 10% |
| Carbs | 3.6g | 28.22g | 8% |
| Calcium | 110mg | 26mg | 8% |
| Vitamin E | 0.01mg | 1.08mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Manganese | 0.009mg | 0.148mg | 6% |
| Vitamin B5 | 0.331mg | 0.068mg | 5% |
| Potassium | 141mg | 309mg | 5% |
| Vitamin B3 | 0.208mg | 0.82mg | 4% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Folate | 7µg | 17µg | 3% |
| Calories | 59kcal | 124kcal | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin A | 1µg | 18µg | 2% |
| Zinc | 0.52mg | 0.38mg | 1% |
| Magnesium | 11mg | 17mg | 1% |
| Vitamin B6 | 0.063mg | 0.08mg | 1% |
| Fats | 0.39g | 1.05g | 1% |
| Choline | 15.1mg | 11mg | 1% |
| Saturated fat | 0.117g | 0g | 1% |
| Net carbs | 3.6g | 26.42g | N/A |
| Sugar | 3.24g | 11.83g | N/A |
| Vitamin B1 | 0.023mg | 0.021mg | 0% |
| Trans fat | 0.006g | N/A | |
| Monounsaturated fat | 0.053g | 0g | 0% |
| Polyunsaturated fat | 0.012g | 0g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +649.3% |
| Contains more WaterWater | +29.6% |
| Contains more FatsFats | +169.2% |
| Contains more CarbsCarbs | +683.9% |
| Contains more OtherOther | +413.9% |
