Yogurt vs. Cutlet — In-Depth Nutrition Comparison
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Important differences between yogurt and cutlet
- Yogurt has more vitamin B12, phosphorus, and calcium; however, cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber.
- Cutlet's daily need coverage for vitamin B3 is 163% more.
- Yogurt is lower in sodium.
- Yogurt has a higher glycemic index than cutlet.
The food varieties used in the comparison are Yogurt, Greek, plain, nonfat and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +34.3% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +141.1% |
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +180800% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B2Vitamin B2 | +378.4% |
| Contains more Vitamin B3Vitamin B3 | +12539.4% |
| Contains more Vitamin B6Vitamin B6 | +693.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.208mg | 26.29mg | 163% |
| Vitamin E | 0.01mg | 18.09mg | 121% |
| Vitamin B2 | 0.278mg | 1.33mg | 81% |
| Vitamin B6 | 0.063mg | 0.5mg | 34% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Protein | 10.19g | 23.29g | 26% |
| Iron | 0.07mg | 1.7mg | 20% |
| Fiber | 0g | 4.5g | 18% |
| Selenium | 9.7µg | 18% | |
| Sodium | 36mg | 371mg | 15% |
| Phosphorus | 135mg | 56mg | 11% |
| Calcium | 110mg | 22mg | 9% |
| Vitamin B5 | 0.331mg | 7% | |
| Polyunsaturated fat | 0.012g | 0.8g | 5% |
| Zinc | 0.52mg | 1mg | 4% |
| Choline | 15.1mg | 3% | |
| Calories | 59kcal | 117kcal | 3% |
| Copper | 0.017mg | 2% | |
| Vitamin B1 | 0.023mg | 0.05mg | 2% |
| Magnesium | 11mg | 3mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Fats | 0.39g | 1.5g | 2% |
| Carbs | 3.6g | 7.3g | 1% |
| Potassium | 141mg | 105mg | 1% |
| Folate | 7µg | 2µg | 1% |
| Saturated fat | 0.117g | 0.3g | 1% |
| Net carbs | 3.6g | 2.8g | N/A |
| Sugar | 3.24g | 0.2g | N/A |
| Vitamin A | 1µg | 0% | |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0.006g | 0g | N/A |
| Monounsaturated fat | 0.053g | 0.2g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +27.6% |
| Contains more ProteinProtein | +128.6% |
| Contains more FatsFats | +284.6% |
| Contains more CarbsCarbs | +102.8% |
| Contains more OtherOther | +69.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61% |
| Contains more Mono. FatMonounsaturated fat | +277.4% |
| Contains more Poly. FatPolyunsaturated fat | +6566.7% |
