Yogurt vs. Dulce de Leche — In-Depth Nutrition Comparison
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Differences between yogurt and dulce de Leche
- Yogurt has more vitamin B12 and selenium, while dulce de Leche has more calcium, choline, vitamin B5, vitamin B2, phosphorus, and potassium.
- Dulce de Leche's daily need coverage for saturated fat is 22% higher.
- Dulce de Leche contains 4 times less selenium than yogurt. Yogurt contains 9.7µg of selenium, while dulce de Leche contains 2.7µg.
- The amount of cholesterol in yogurt is lower.
- Yogurt has a lower glycemic index. The glycemic index of yogurt is 19, while the glycemic index of dulce de Leche is 42.
The food types used in this comparison are Yogurt, Greek, plain, nonfat and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +325% |
| Contains less SodiumSodium | -72.1% |
| Contains more ManganeseManganese | +350% |
| Contains more SeleniumSelenium | +259.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +128.2% |
| Contains more PotassiumPotassium | +148.2% |
| Contains more IronIron | +142.9% |
| Contains more ZincZinc | +51.9% |
| Contains more PhosphorusPhosphorus | +43% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +293.8% |
| Contains more Vitamin B12Vitamin B12 | +141.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7300% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.7% |
| Contains more Vitamin B5Vitamin B5 | +152.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +490.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more ProteinProtein | +49% |
| Contains more WaterWater | +196.4% |
| Contains more FatsFats | +1784.6% |
| Contains more CarbsCarbs | +1437.5% |
| Contains more OtherOther | +143.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +3943.4% |
| Contains more Poly. FatPolyunsaturated fat | +3025% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +93.7% |
| Contains more GalactoseGalactose | +47.1% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.117g | 4.534g | 20% |
| Vitamin B12 | 0.75µg | 0.31µg | 18% |
| Carbs | 3.6g | 55.35g | 17% |
| Calcium | 110mg | 251mg | 14% |
| Calories | 59kcal | 315kcal | 13% |
| Selenium | 9.7µg | 2.7µg | 13% |
| Choline | 15.1mg | 89.1mg | 13% |
| Fats | 0.39g | 7.35g | 11% |
| Vitamin B2 | 0.278mg | 0.405mg | 10% |
| Vitamin B5 | 0.331mg | 0.835mg | 10% |
| Vitamin A | 1µg | 74µg | 8% |
| Phosphorus | 135mg | 193mg | 8% |
| Cholesterol | 5mg | 29mg | 8% |
| Protein | 10.19g | 6.84g | 7% |
| Potassium | 141mg | 350mg | 6% |
| Monounsaturated fat | 0.053g | 2.143g | 5% |
| Sodium | 36mg | 129mg | 4% |
| Vitamin B6 | 0.063mg | 0.016mg | 4% |
| Magnesium | 11mg | 22mg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Polyunsaturated fat | 0.012g | 0.375g | 2% |
| Zinc | 0.52mg | 0.79mg | 2% |
| Folate | 7µg | 11µg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Vitamin B1 | 0.023mg | 0.016mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.01mg | 0.2mg | 1% |
| Copper | 0.017mg | 0.004mg | 1% |
| Iron | 0.07mg | 0.17mg | 1% |
| Net carbs | 3.6g | 55.35g | N/A |
| Sugar | 3.24g | 49.74g | N/A |
| Manganese | 0.009mg | 0.002mg | 0% |
| Vitamin B3 | 0.208mg | 0.21mg | 0% |
| Trans fat | 0.006g | 0.364g | N/A |
| Fructose | 0g | 0.32g | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.001g | 0.05g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.01g | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
23%
Minerals Daily Need Coverage Score
19%
27%
Comparison summary
Which food is lower in Cholesterol?
Yogurt is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Yogurt is lower in Sugar (difference - 46.5g)
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 93mg)
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 4.417g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 23)
Which food is cheaper?
Yogurt is cheaper (difference - $0.4)
Which food is richer in minerals?
Dulce de Leche is relatively richer in minerals
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins