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  6. Yogurt vs. French toast

Yogurt vs. French toast — In-Depth Nutrition Comparison

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A recap on differences between Yogurt and French toast

  • Yogurt is higher in Vitamin B12, yet French toast is higher in Iron, Selenium, Vitamin B1, Vitamin A RAE, Folate, and Vitamin B3.
  • French toast covers your daily Cholesterol needs 37% more than Yogurt.
  • Yogurt contains 2 times more Vitamin B12 than French toast. While Yogurt contains 0.75µg of Vitamin B12, French toast contains only 0.31µg.
  • The amount of Sodium in Yogurt is lower.

Food varieties used in this article are Yogurt, Greek, plain, nonfat and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Yogurt vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
4
:
6
French toast
French toast
Contains more Phosphorus +15.4%
Contains less Sodium -92.5%
Contains more Iron +2285.7%
Contains more Magnesium +54.5%
Contains more Zinc +28.8%
Contains more Copper +241.2%
Contains more Manganese +1988.9%
Contains more Selenium +107.2%
Equal in Calcium - 100
Equal in Potassium - 134
Yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Phosphorus +15.4%
Contains less Sodium -92.5%
Contains more Iron +2285.7%
Contains more Magnesium +54.5%
Contains more Zinc +28.8%
Contains more Copper +241.2%
Contains more Manganese +1988.9%
Contains more Selenium +107.2%
Equal in Calcium - 100
Equal in Potassium - 134

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
4
:
8
French toast
French toast
Contains more Vitamin B12 +141.9%
Contains more Vitamin A +12475%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +787%
Contains more Vitamin B2 +15.5%
Contains more Vitamin B3 +682.7%
Contains more Vitamin B5 +65.9%
Contains more Vitamin B6 +17.5%
Contains more Folate +514.3%
Yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 0%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin B12 +141.9%
Contains more Vitamin A +12475%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +787%
Contains more Vitamin B2 +15.5%
Contains more Vitamin B3 +682.7%
Contains more Vitamin B5 +65.9%
Contains more Vitamin B6 +17.5%
Contains more Folate +514.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
2
:
3
French toast
French toast
Contains more Protein +32.3%
Contains more Water +55.6%
Contains more Fats +2669.2%
Contains more Carbs +594.4%
Contains more Other +150%
Yogurt
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Protein +32.3%
Contains more Water +55.6%
Contains more Fats +2669.2%
Contains more Carbs +594.4%
Contains more Other +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
1
:
2
French toast
French toast
Contains less Saturated Fat -95.7%
Contains more Monounsaturated Fat +8435.8%
Contains more Polyunsaturated fat +21516.7%
Yogurt
64% 29% 7%
Saturated Fat: 0.117 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.012 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains less Saturated Fat -95.7%
Contains more Monounsaturated Fat +8435.8%
Contains more Polyunsaturated fat +21516.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yogurt French toast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Yogurt French toast Opinion
Net carbs 3.6g 25g French toast
Protein 10.19g 7.7g Yogurt
Fats 0.39g 10.8g French toast
Carbs 3.6g 25g French toast
Calories 59kcal 229kcal French toast
Sugar 3.24g French toast
Calcium 110mg 100mg Yogurt
Iron 0.07mg 1.67mg French toast
Magnesium 11mg 17mg French toast
Phosphorus 135mg 117mg Yogurt
Potassium 141mg 134mg Yogurt
Sodium 36mg 479mg Yogurt
Zinc 0.52mg 0.67mg French toast
Copper 0.017mg 0.058mg French toast
Manganese 0.009mg 0.188mg French toast
Selenium 9.7µg 20.1µg French toast
Vitamin A 4IU 503IU French toast
Vitamin A RAE 1µg 124µg French toast
Vitamin E 0.01mg Yogurt
Vitamin C 0mg 0.3mg French toast
Vitamin B1 0.023mg 0.204mg French toast
Vitamin B2 0.278mg 0.321mg French toast
Vitamin B3 0.208mg 1.628mg French toast
Vitamin B5 0.331mg 0.549mg French toast
Vitamin B6 0.063mg 0.074mg French toast
Folate 7µg 43µg French toast
Vitamin B12 0.75µg 0.31µg Yogurt
Tryptophan 0.094mg French toast
Threonine 0.305mg French toast
Isoleucine 0.375mg French toast
Leucine 0.621mg French toast
Lysine 0.413mg French toast
Methionine 0.188mg French toast
Phenylalanine 0.389mg French toast
Valine 0.419mg French toast
Histidine 0.179mg French toast
Cholesterol 5mg 116mg Yogurt
Trans Fat 0.006g French toast
Saturated Fat 0.117g 2.723g Yogurt
Omega-3 - DHA 0g 0.01g French toast
Omega-3 - EPA 0g 0.001g French toast
Monounsaturated Fat 0.053g 4.524g French toast
Polyunsaturated fat 0.012g 2.594g French toast
Omega-6 - Linoleic acid 0.01g Yogurt
Omega-3 - ALA 0.001g Yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yogurt French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Yogurt
26%
French toast
Minerals Daily Need Coverage Score
19%
Yogurt
40%
French toast

Comparison summary

Which food contains less Sodium?
Yogurt
Yogurt contains less Sodium (difference - 443mg)
Which food is lower in Cholesterol?
Yogurt
Yogurt is lower in Cholesterol (difference - 111mg)
Which food is lower in Saturated Fat?
Yogurt
Yogurt is lower in Saturated Fat (difference - 2.606g)
Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 48)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 3.24g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $2.6)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.