Yogurt vs. Goat milk — In-Depth Nutrition Comparison
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Important differences between yogurt and goat milk
- Yogurt has more vitamin B12, selenium, and vitamin B2; however, goat milk has more vitamin D and monounsaturated fat.
- Yogurt's daily need coverage for vitamin B12 is 28% more.
- Yogurt has 7 times more selenium than goat milk. Yogurt has 9.7µg of selenium, while goat milk has 1.4µg.
- Yogurt is lower in saturated fat.
The food varieties used in the comparison are Yogurt, Greek, plain, nonfat and Milk, goat, fluid, with added vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40% |
| Contains more ZincZinc | +73.3% |
| Contains more PhosphorusPhosphorus | +21.6% |
| Contains less SodiumSodium | -28% |
| Contains more SeleniumSelenium | +592.9% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +21.8% |
| Contains more PotassiumPotassium | +44.7% |
| Contains more CopperCopper | +170.6% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +101.4% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin B12Vitamin B12 | +971.4% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5600% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108.7% |
| Contains more Vitamin B3Vitamin B3 | +33.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 0.07µg | 28% |
| Selenium | 9.7µg | 1.4µg | 15% |
| Protein | 10.19g | 3.56g | 13% |
| Saturated fat | 0.117g | 2.667g | 12% |
| Vitamin B2 | 0.278mg | 0.138mg | 11% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Fats | 0.39g | 4.14g | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Vitamin A | 1µg | 57µg | 6% |
| Monounsaturated fat | 0.053g | 1.109g | 3% |
| Copper | 0.017mg | 0.046mg | 3% |
| Phosphorus | 135mg | 111mg | 3% |
| Cholesterol | 5mg | 11mg | 2% |
| Folate | 7µg | 1µg | 2% |
| Calcium | 110mg | 134mg | 2% |
| Zinc | 0.52mg | 0.3mg | 2% |
| Vitamin B1 | 0.023mg | 0.048mg | 2% |
| Potassium | 141mg | 204mg | 2% |
| Polyunsaturated fat | 0.012g | 0.149g | 1% |
| Vitamin B6 | 0.063mg | 0.046mg | 1% |
| Calories | 59kcal | 69kcal | 1% |
| Magnesium | 11mg | 14mg | 1% |
| Sodium | 36mg | 50mg | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Net carbs | 3.6g | 4.45g | N/A |
| Carbs | 3.6g | 4.45g | 0% |
| Iron | 0.07mg | 0.05mg | 0% |
| Sugar | 3.24g | 4.45g | N/A |
| Vitamin E | 0.01mg | 0.07mg | 0% |
| Manganese | 0.009mg | 0.018mg | 0% |
| Vitamin B3 | 0.208mg | 0.277mg | 0% |
| Vitamin B5 | 0.331mg | 0.31mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.006g | N/A | |
| Choline | 15.1mg | 16mg | 0% |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.163mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.314mg | 0% | |
| Lysine | 0.29mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.155mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +186.2% |
| Contains more FatsFats | +961.5% |
| Contains more CarbsCarbs | +23.6% |
| Contains more OtherOther | +13.9% |
~equal in
Water
~87.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +1992.5% |
| Contains more Poly. FatPolyunsaturated fat | +1141.7% |
