Yogurt vs. Goat milk — In-Depth Nutrition Comparison
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Important differences between yogurt and goat milk
- Yogurt has more vitamin B12, selenium, and vitamin B2; however, goat milk has more vitamin D and monounsaturated fat.
- Yogurt's daily need coverage for vitamin B12 is 28% more.
- Yogurt has 7 times more selenium than goat milk. Yogurt has 9.7µg of selenium, while goat milk has 1.4µg.
- Yogurt is lower in saturated fat.
The food varieties used in the comparison are Yogurt, Greek, plain, nonfat and Milk, goat, fluid, with added vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40% |
| Contains more ZincZinc | +73.3% |
| Contains more PhosphorusPhosphorus | +21.6% |
| Contains less SodiumSodium | -28% |
| Contains more SeleniumSelenium | +592.9% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +21.8% |
| Contains more PotassiumPotassium | +44.7% |
| Contains more CopperCopper | +170.6% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +101.4% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin B12Vitamin B12 | +971.4% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5600% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108.7% |
| Contains more Vitamin B3Vitamin B3 | +33.2% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +186.2% |
| Contains more FatsFats | +961.5% |
| Contains more CarbsCarbs | +23.6% |
| Contains more OtherOther | +13.9% |
~equal in
Water
~87.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +1992.5% |
| Contains more Poly. FatPolyunsaturated fat | +1141.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.75µg | 0.07µg | 28% |
| Selenium | 9.7µg | 1.4µg | 15% |
| Protein | 10.19g | 3.56g | 13% |
| Saturated fat | 0.117g | 2.667g | 12% |
| Vitamin B2 | 0.278mg | 0.138mg | 11% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Fats | 0.39g | 4.14g | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Vitamin A | 1µg | 57µg | 6% |
| Monounsaturated fat | 0.053g | 1.109g | 3% |
| Copper | 0.017mg | 0.046mg | 3% |
| Phosphorus | 135mg | 111mg | 3% |
| Cholesterol | 5mg | 11mg | 2% |
| Folate | 7µg | 1µg | 2% |
| Calcium | 110mg | 134mg | 2% |
| Zinc | 0.52mg | 0.3mg | 2% |
| Vitamin B1 | 0.023mg | 0.048mg | 2% |
| Potassium | 141mg | 204mg | 2% |
| Polyunsaturated fat | 0.012g | 0.149g | 1% |
| Vitamin B6 | 0.063mg | 0.046mg | 1% |
| Calories | 59kcal | 69kcal | 1% |
| Magnesium | 11mg | 14mg | 1% |
| Sodium | 36mg | 50mg | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Net carbs | 3.6g | 4.45g | N/A |
| Carbs | 3.6g | 4.45g | 0% |
| Iron | 0.07mg | 0.05mg | 0% |
| Sugar | 3.24g | 4.45g | N/A |
| Vitamin E | 0.01mg | 0.07mg | 0% |
| Manganese | 0.009mg | 0.018mg | 0% |
| Vitamin B3 | 0.208mg | 0.277mg | 0% |
| Vitamin B5 | 0.331mg | 0.31mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.006g | N/A | |
| Choline | 15.1mg | 16mg | 0% |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.163mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.314mg | 0% | |
| Lysine | 0.29mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.155mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
11%
Minerals Daily Need Coverage Score
19%
16%
Comparison summary
Which food is lower in Cholesterol?
Yogurt is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Yogurt is lower in Sugar (difference - 1.21g)
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 2.55g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 6)
Which food is cheaper?
Goat milk is cheaper (difference - $2.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.