Yogurt vs. Gooseberry — In-Depth Nutrition Comparison
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Summary of differences between yogurt and gooseberries
- Yogurt has more vitamin B12, vitamin B2, selenium, phosphorus, and calcium; however, gooseberries are higher in vitamin C, fiber, copper, manganese, and vitamin A.
- Yogurt covers your daily need for vitamin B12, 31% more than gooseberries.
- Yogurt has 16 times more selenium than gooseberries. While yogurt has 9.7µg of selenium, gooseberries have only 0.6µg.
These are the specific foods used in this comparison Yogurt, Greek, plain, nonfat and Gooseberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +340% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more SeleniumSelenium | +1516.7% |
| Contains more PotassiumPotassium | +40.4% |
| Contains more IronIron | +342.9% |
| Contains more CopperCopper | +311.8% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +1500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +826.7% |
| Contains more Vitamin B5Vitamin B5 | +15.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +3600% |
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin B3Vitamin B3 | +44.2% |
| Contains more Vitamin B6Vitamin B6 | +27% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 27.7mg | 31% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin B2 | 0.278mg | 0.03mg | 19% |
| Protein | 10.19g | 0.88g | 19% |
| Fiber | 0g | 4.3g | 17% |
| Selenium | 9.7µg | 0.6µg | 17% |
| Phosphorus | 135mg | 27mg | 15% |
| Calcium | 110mg | 25mg | 9% |
| Manganese | 0.009mg | 0.144mg | 6% |
| Copper | 0.017mg | 0.07mg | 6% |
| Zinc | 0.52mg | 0.12mg | 4% |
| Iron | 0.07mg | 0.31mg | 3% |
| Choline | 15.1mg | 3% | |
| Potassium | 141mg | 198mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Carbs | 3.6g | 10.18g | 2% |
| Sodium | 36mg | 1mg | 2% |
| Polyunsaturated fat | 0.012g | 0.317g | 2% |
| Vitamin E | 0.01mg | 0.37mg | 2% |
| Vitamin A | 1µg | 15µg | 2% |
| Vitamin B6 | 0.063mg | 0.08mg | 1% |
| Vitamin B5 | 0.331mg | 0.286mg | 1% |
| Calories | 59kcal | 44kcal | 1% |
| Vitamin B3 | 0.208mg | 0.3mg | 1% |
| Vitamin B1 | 0.023mg | 0.04mg | 1% |
| Fats | 0.39g | 0.58g | 0% |
| Net carbs | 3.6g | 5.88g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Sugar | 3.24g | N/A | |
| Folate | 7µg | 6µg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Saturated fat | 0.117g | 0.038g | 0% |
| Monounsaturated fat | 0.053g | 0.051g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +1058% |
| Contains more OtherOther | +46.9% |
| Contains more FatsFats | +48.7% |
| Contains more CarbsCarbs | +182.8% |
~equal in
Water
~87.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains less Sat. FatSaturated fat | -67.5% |
| Contains more Poly. FatPolyunsaturated fat | +2541.7% |
~equal in
Monounsaturated fat
~0.051g
