Yogurt vs. Grape — In-Depth Nutrition Comparison
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What are the differences between yogurt and grapes?
- Yogurt is higher in vitamin B12, phosphorus, selenium, vitamin B2, calcium, and vitamin B5, yet grapes are higher in manganese, vitamin K, and vitamin B1.
- Yogurt's daily need coverage for vitamin B12 is 31% more.
- Yogurt has 97 times more selenium than grapes. While yogurt has 9.7µg of selenium, grapes have only 0.1µg.
- The glycemic index of yogurt is lower.
We used Yogurt, Greek, plain, nonfat and Grapes, american type (slip skin), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +685.7% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +1250% |
| Contains more SeleniumSelenium | +9600% |
| Contains more PotassiumPotassium | +35.5% |
| Contains more IronIron | +314.3% |
| Contains more CopperCopper | +135.3% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +7877.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +387.7% |
| Contains more Vitamin B5Vitamin B5 | +1279.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +169.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +44.2% |
| Contains more Vitamin B6Vitamin B6 | +74.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Manganese | 0.009mg | 0.718mg | 31% |
| Protein | 10.19g | 0.63g | 19% |
| Phosphorus | 135mg | 10mg | 18% |
| Vitamin B2 | 0.278mg | 0.057mg | 17% |
| Selenium | 9.7µg | 0.1µg | 17% |
| Vitamin K | 0µg | 14.6µg | 12% |
| Calcium | 110mg | 14mg | 10% |
| Vitamin B5 | 0.331mg | 0.024mg | 6% |
| Vitamin B1 | 0.023mg | 0.092mg | 6% |
| Carbs | 3.6g | 17.15g | 5% |
| Zinc | 0.52mg | 0.04mg | 4% |
| Vitamin B6 | 0.063mg | 0.11mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Iron | 0.07mg | 0.29mg | 3% |
| Copper | 0.017mg | 0.04mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Choline | 15.1mg | 5.6mg | 2% |
| Folate | 7µg | 4µg | 1% |
| Sodium | 36mg | 2mg | 1% |
| Potassium | 141mg | 191mg | 1% |
| Vitamin E | 0.01mg | 0.19mg | 1% |
| Magnesium | 11mg | 5mg | 1% |
| Vitamin B3 | 0.208mg | 0.3mg | 1% |
| Polyunsaturated fat | 0.012g | 0.102g | 1% |
| Calories | 59kcal | 67kcal | 0% |
| Fats | 0.39g | 0.35g | 0% |
| Net carbs | 3.6g | 16.25g | N/A |
| Sugar | 3.24g | 16.25g | N/A |
| Vitamin A | 1µg | 5µg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Saturated fat | 0.117g | 0.114g | 0% |
| Monounsaturated fat | 0.053g | 0.014g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1517.5% |
| Contains more FatsFats | +11.4% |
| Contains more OtherOther | +26.3% |
| Contains more CarbsCarbs | +376.4% |
~equal in
Water
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +278.6% |
| Contains more Poly. FatPolyunsaturated fat | +750% |
~equal in
Saturated fat
~0.114g
