Yogurt vs. Ground beef — In-Depth Nutrition Comparison
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Differences between yogurt and ground beef
- Yogurt has more vitamin B2, while ground beef has more vitamin B12, zinc, iron, vitamin B3, vitamin B6, selenium, and choline.
- Ground beef's daily need coverage for vitamin B12 is 73% higher.
- Ground beef contains 2 times less vitamin B2 than yogurt. Yogurt contains 0.278mg of vitamin B2, while ground beef contains 0.171mg.
- The amount of cholesterol in yogurt is lower.
- Ground beef has a lower glycemic index. The glycemic index of ground beef is 0, while the glycemic index of yogurt is 19.
The food types used in this comparison are Yogurt, Greek, plain, nonfat and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains less SodiumSodium | -50.7% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +70.9% |
| Contains more IronIron | +3142.9% |
| Contains more CopperCopper | +364.7% |
| Contains more ZincZinc | +1023.1% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains more SeleniumSelenium | +96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +62.6% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +121.7% |
| Contains more Vitamin B3Vitamin B3 | +1835.6% |
| Contains more Vitamin B5Vitamin B5 | +54.7% |
| Contains more Vitamin B6Vitamin B6 | +393.7% |
| Contains more Vitamin B12Vitamin B12 | +232% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +384.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 2.49µg | 73% |
| Zinc | 0.52mg | 5.84mg | 48% |
| Cholesterol | 5mg | 88mg | 28% |
| Iron | 0.07mg | 2.27mg | 28% |
| Saturated fat | 0.117g | 6.073g | 27% |
| Protein | 10.19g | 23.87g | 27% |
| Vitamin B3 | 0.208mg | 4.026mg | 24% |
| Fats | 0.39g | 15.37g | 23% |
| Vitamin B6 | 0.063mg | 0.311mg | 19% |
| Monounsaturated fat | 0.053g | 7.322g | 18% |
| Selenium | 9.7µg | 19.1µg | 17% |
| Choline | 15.1mg | 73.2mg | 11% |
| Calories | 59kcal | 241kcal | 9% |
| Vitamin B2 | 0.278mg | 0.171mg | 8% |
| Calcium | 110mg | 33mg | 8% |
| Copper | 0.017mg | 0.079mg | 7% |
| Phosphorus | 135mg | 166mg | 4% |
| Vitamin B5 | 0.331mg | 0.512mg | 4% |
| Polyunsaturated fat | 0.012g | 0.408g | 3% |
| Potassium | 141mg | 241mg | 3% |
| Sodium | 36mg | 73mg | 2% |
| Vitamin B1 | 0.023mg | 0.051mg | 2% |
| Vitamin K | 0µg | 2.9µg | 2% |
| Vitamin E | 0.01mg | 0.12mg | 1% |
| Carbs | 3.6g | 0g | 1% |
| Magnesium | 11mg | 17mg | 1% |
| Net carbs | 3.6g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 3.24g | 0g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Manganese | 0.009mg | 0.009mg | 0% |
| Trans fat | 0.006g | 1.173g | N/A |
| Folate | 7µg | 7µg | 0% |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +45.8% |
| Contains more ProteinProtein | +134.2% |
| Contains more FatsFats | +3841% |
| Contains more OtherOther | +231.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +13715.1% |
| Contains more Poly. FatPolyunsaturated fat | +3300% |
