Yogurt vs. Jujube — In-Depth Nutrition Comparison
Compare
Important differences between yogurt and jujube
- Yogurt has more vitamin B12, vitamin B2, phosphorus, and calcium; however, jujube has more vitamin C, copper, and iron.
- Jujube's daily need coverage for vitamin C is 77% more.
The food varieties used in the comparison are Yogurt, Greek, plain, nonfat and Jujube, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +423.8% |
| Contains more ZincZinc | +940% |
| Contains more PhosphorusPhosphorus | +487% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +77.3% |
| Contains more IronIron | +585.7% |
| Contains more CopperCopper | +329.4% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +595% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B3Vitamin B3 | +332.7% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 69mg | 77% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin B2 | 0.278mg | 0.04mg | 18% |
| Selenium | 9.7µg | 18% | |
| Protein | 10.19g | 1.2g | 18% |
| Phosphorus | 135mg | 23mg | 16% |
| Calcium | 110mg | 21mg | 9% |
| Vitamin B5 | 0.331mg | 7% | |
| Copper | 0.017mg | 0.073mg | 6% |
| Carbs | 3.6g | 20.23g | 6% |
| Iron | 0.07mg | 0.48mg | 5% |
| Vitamin B3 | 0.208mg | 0.9mg | 4% |
| Zinc | 0.52mg | 0.05mg | 4% |
| Potassium | 141mg | 250mg | 3% |
| Manganese | 0.009mg | 0.084mg | 3% |
| Choline | 15.1mg | 3% | |
| Folate | 7µg | 2% | |
| Cholesterol | 5mg | 0mg | 2% |
| Sodium | 36mg | 3mg | 1% |
| Saturated fat | 0.117g | 1% | |
| Vitamin B6 | 0.063mg | 0.081mg | 1% |
| Calories | 59kcal | 79kcal | 1% |
| Fats | 0.39g | 0.2g | 0% |
| Net carbs | 3.6g | 20.23g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Sugar | 3.24g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B1 | 0.023mg | 0.02mg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +749.2% |
| Contains more FatsFats | +95% |
| Contains more OtherOther | +41.2% |
| Contains more CarbsCarbs | +461.9% |
~equal in
Water
~77.86g
