Yogurt vs. Mousse — In-Depth Nutrition Comparison
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How are yogurt and mousse different?
- Yogurt is richer in vitamin B12 and vitamin B2, while mousse is higher in vitamin A, copper, and iron.
- Mousse covers your daily need for saturated fat, 45% more than yogurt.
- Yogurt contains 2 times more vitamin B12 than mousse. Yogurt contains 0.75µg of vitamin B12, while mousse contains 0.47µg.
- Yogurt is lower in cholesterol.
- Mousse has a higher glycemic index (42) than yogurt (19).
Yogurt, Greek, plain, nonfat and Desserts, mousse, chocolate, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.6% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains more SeleniumSelenium | +31.1% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more IronIron | +685.7% |
| Contains more CopperCopper | +341.2% |
| Contains more ZincZinc | +23.1% |
| Contains more ManganeseManganese | +555.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +35.6% |
| Contains more Vitamin B3Vitamin B3 | +42.5% |
| Contains more Vitamin B12Vitamin B12 | +59.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +13900% |
| Contains more Vitamin EVitamin E | +5000% |
| Contains more Vitamin B1Vitamin B1 | +95.7% |
| Contains more Vitamin B5Vitamin B5 | +61% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 5mg | 140mg | 45% |
| Saturated fat | 0.117g | 9.151g | 41% |
| Fats | 0.39g | 16g | 24% |
| Vitamin A | 1µg | 140µg | 15% |
| Protein | 10.19g | 4.14g | 12% |
| Monounsaturated fat | 0.053g | 5.027g | 12% |
| Vitamin B12 | 0.75µg | 0.47µg | 12% |
| Calories | 59kcal | 225kcal | 8% |
| Polyunsaturated fat | 0.012g | 0.879g | 6% |
| Copper | 0.017mg | 0.075mg | 6% |
| Vitamin B2 | 0.278mg | 0.205mg | 6% |
| Iron | 0.07mg | 0.55mg | 6% |
| Carbs | 3.6g | 16.07g | 4% |
| Selenium | 9.7µg | 7.4µg | 4% |
| Vitamin B5 | 0.331mg | 0.533mg | 4% |
| Choline | 15.1mg | 3% | |
| Phosphorus | 135mg | 117mg | 3% |
| Vitamin E | 0.01mg | 0.51mg | 3% |
| Folate | 7µg | 15µg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Manganese | 0.009mg | 0.059mg | 2% |
| Vitamin B1 | 0.023mg | 0.045mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Calcium | 110mg | 96mg | 1% |
| Zinc | 0.52mg | 0.64mg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 3.6g | 15.47g | N/A |
| Potassium | 141mg | 143mg | 0% |
| Sugar | 3.24g | 14.81g | N/A |
| Sodium | 36mg | 38mg | 0% |
| Vitamin B3 | 0.208mg | 0.146mg | 0% |
| Vitamin B6 | 0.063mg | 0.058mg | 0% |
| Trans fat | 0.006g | N/A | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +146.1% |
| Contains more WaterWater | +35.2% |
| Contains more FatsFats | +4002.6% |
| Contains more CarbsCarbs | +346.4% |
| Contains more OtherOther | +18.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +9384.9% |
| Contains more Poly. FatPolyunsaturated fat | +7225% |
