Yogurt vs. Naranjilla — In-Depth Nutrition Comparison
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What are the main differences between Yogurt and Naranjilla?
- Yogurt is richer in Vitamin B2, Phosphorus, Selenium, and Calcium, yet Naranjilla is richer in Vitamin K, and Vitamin B3.
- Yogurt's daily need coverage for Vitamin B2 is 21% higher.
- Yogurt has 24 times more Selenium than Naranjilla. Yogurt has 9.7µg of Selenium, while Naranjilla has 0.4µg.
We used Yogurt, Greek, plain, nonfat and Naranjilla (lulo) pulp, frozen, unsweetened types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1275%
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Phosphorus
+1025%
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Zinc
+420%
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Selenium
+2325%
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Iron
+400%
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Potassium
+41.8%
Contains
less
Sodium
-88.9%
Contains
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Copper
+64.7%
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Manganese
+644.4%
Equal in Magnesium - 11
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Calcium
+1275%
Contains
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Phosphorus
+1025%
Contains
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Zinc
+420%
Contains
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Selenium
+2325%
Contains
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Iron
+400%
Contains
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Potassium
+41.8%
Contains
less
Sodium
-88.9%
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Copper
+64.7%
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Manganese
+644.4%
Equal in Magnesium - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+∞%
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Vitamin B5
+50.5%
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Folate
+133.3%
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Vitamin A
+14100%
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Vitamin E
+7400%
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Vitamin C
+∞%
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Vitamin B1
+95.7%
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Vitamin B3
+597.1%
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Vitamin B6
+69.8%
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Vitamin K
+∞%
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Vitamin B2
+∞%
Contains
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Vitamin B5
+50.5%
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Folate
+133.3%
Contains
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Vitamin A
+14100%
Contains
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Vitamin E
+7400%
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Vitamin C
+∞%
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Vitamin B1
+95.7%
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Vitamin B3
+597.1%
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Vitamin B6
+69.8%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+2215.9%
Contains
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Fats
+77.3%
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Other
+84.6%
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Carbs
+63.9%
Equal in Water - 93.05
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Contains
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Protein
+2215.9%
Contains
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Fats
+77.3%
Contains
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Other
+84.6%
Contains
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Carbs
+63.9%
Equal in Water - 93.05
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Lactose
+∞%
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Galactose
+∞%
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Lactose
+∞%
Contains
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Galactose
+∞%
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.6g | 4.8g |
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| Protein | 10.19g | 0.44g |
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| Fats | 0.39g | 0.22g |
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| Carbs | 3.6g | 5.9g |
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| Calories | 59kcal | 25kcal |
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| Fructose | 0g | 1.04g |
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| Sugar | 3.24g | 3.74g |
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| Fiber | 0g | 1.1g |
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| Calcium | 110mg | 8mg |
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| Iron | 0.07mg | 0.35mg |
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| Magnesium | 11mg | 11mg | |
| Phosphorus | 135mg | 12mg |
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| Potassium | 141mg | 200mg |
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| Sodium | 36mg | 4mg |
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| Zinc | 0.52mg | 0.1mg |
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| Copper | 0.017mg | 0.028mg |
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| Manganese | 0.009mg | 0.067mg |
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| Selenium | 9.7µg | 0.4µg |
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| Vitamin A | 4IU | 568IU |
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| Vitamin A RAE | 1µg | 28µg |
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| Vitamin E | 0.01mg | 0.75mg |
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| Vitamin C | 0mg | 3.2mg |
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| Vitamin B1 | 0.023mg | 0.045mg |
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| Vitamin B2 | 0.278mg | 0mg |
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| Vitamin B3 | 0.208mg | 1.45mg |
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| Vitamin B5 | 0.331mg | 0.22mg |
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| Vitamin B6 | 0.063mg | 0.107mg |
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| Folate | 7µg | 3µg |
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| Vitamin B12 | 0.75µg |
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| Vitamin K | 0µg | 14.6µg |
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| Cholesterol | 5mg |
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| Trans Fat | 0.006g | 0g |
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| Saturated Fat | 0.117g |
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| Monounsaturated Fat | 0.053g |
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| Polyunsaturated fat | 0.012g |
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| Omega-6 - Linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
15%
Minerals Daily Need Coverage Score
19%
7%
Comparison summary
Which food is lower in Sugar?
Yogurt is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 0.117g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 19)
Which food is cheaper?
Naranjilla is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.