Yogurt vs. Pecan pie — In-Depth Nutrition Comparison

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Differences between yogurt and pecan pie

Yogurt has more vitamin B12, calcium, and vitamin B2, while pecan pie has more manganese, copper, iron, and vitamin B1.
Pecan pie's daily need coverage for manganese is 31% higher.
Pecan pie contains 4 times less vitamin B12 than yogurt. Yogurt contains 0.75µg of vitamin B12, while pecan pie contains 0.17µg.
The amount of sodium in yogurt is lower.
Yogurt has a lower glycemic index. The glycemic index of yogurt is 19, while the glycemic index of pecan pie is 59.

The food types used in this comparison are Yogurt, Greek, plain, nonfat and Pie, pecan, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yogurt

Pecan pie

Contains more CalciumCalcium	+243.8%
Contains more PhosphorusPhosphorus	+43.6%
Contains less SodiumSodium	-86.3%

Contains more MagnesiumMagnesium	+136.4%
Contains more IronIron	+2014.3%
Contains more CopperCopper	+1141.2%
Contains more ZincZinc	+96.2%
Contains more ManganeseManganese	+7811.1%
Contains more SeleniumSelenium	+23.7%

~equal in Potassium ~133mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yogurt

Pecan pie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+54.4%
Contains more Vitamin B12Vitamin B12	+341.2%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+8100%
Contains more Vitamin B1Vitamin B1	+717.4%
Contains more Vitamin B3Vitamin B3	+307.2%
Contains more Vitamin B5Vitamin B5	+44.7%
Contains more FolateFolate	+271.4%

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.06mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.012g	5.71g	38%
Fats	0.39g	22.2g	34%
Manganese	0.009mg	0.712mg	31%
Monounsaturated fat	0.053g	11.181g	28%
Cholesterol	5mg	87mg	27%
Vitamin B12	0.75µg	0.17µg	24%
Copper	0.017mg	0.211mg	22%
Calories	59kcal	412kcal	18%
Iron	0.07mg	1.48mg	18%
Saturated fat	0.117g	3.989g	18%
Carbs	3.6g	52.2g	16%
Vitamin B1	0.023mg	0.188mg	14%
Protein	10.19g	4.9g	11%
Sodium	36mg	262mg	10%
Vitamin A	1µg	82µg	9%
Calcium	110mg	32mg	8%
Vitamin B2	0.278mg	0.18mg	8%
Phosphorus	135mg	94mg	6%
Folate	7µg	26µg	5%
Zinc	0.52mg	1.02mg	5%
Vitamin B3	0.208mg	0.847mg	4%
Magnesium	11mg	26mg	4%
Selenium	9.7µg	12µg	4%
Vitamin B5	0.331mg	0.479mg	3%
Choline	15.1mg		3%
Vitamin C	0mg	0.2mg	0%
Net carbs	3.6g	52.2g	N/A
Potassium	141mg	133mg	0%
Sugar	3.24g		N/A
Vitamin E	0.01mg		0%
Vitamin B6	0.063mg	0.06mg	0%
Trans fat	0.006g		N/A
Tryptophan		0.069mg	0%
Threonine		0.189mg	0%
Isoleucine		0.223mg	0%
Leucine		0.372mg	0%
Lysine		0.248mg	0%
Methionine		0.125mg	0%
Phenylalanine		0.25mg	0%
Valine		0.255mg	0%
Histidine		0.116mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.008g	N/A
Omega-3 - ALA	0.001g		N/A
Omega-6 - Linoleic acid	0.01g		N/A