Yogurt vs. Pecan pie — In-Depth Nutrition Comparison
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Differences between yogurt and pecan pie
- Yogurt has more vitamin B12, calcium, and vitamin B2, while pecan pie has more manganese, copper, iron, and vitamin B1.
- Pecan pie's daily need coverage for manganese is 31% higher.
- Pecan pie contains 4 times less vitamin B12 than yogurt. Yogurt contains 0.75µg of vitamin B12, while pecan pie contains 0.17µg.
- The amount of sodium in yogurt is lower.
- Yogurt has a lower glycemic index. The glycemic index of yogurt is 19, while the glycemic index of pecan pie is 59.
The food types used in this comparison are Yogurt, Greek, plain, nonfat and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +243.8% |
| Contains more PhosphorusPhosphorus | +43.6% |
| Contains less SodiumSodium | -86.3% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more IronIron | +2014.3% |
| Contains more CopperCopper | +1141.2% |
| Contains more ZincZinc | +96.2% |
| Contains more ManganeseManganese | +7811.1% |
| Contains more SeleniumSelenium | +23.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54.4% |
| Contains more Vitamin B12Vitamin B12 | +341.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8100% |
| Contains more Vitamin B1Vitamin B1 | +717.4% |
| Contains more Vitamin B3Vitamin B3 | +307.2% |
| Contains more Vitamin B5Vitamin B5 | +44.7% |
| Contains more FolateFolate | +271.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +108% |
| Contains more WaterWater | +336.4% |
| Contains more FatsFats | +5592.3% |
| Contains more CarbsCarbs | +1350% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +20996.2% |
| Contains more Poly. FatPolyunsaturated fat | +47483.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 0.012g | 5.71g | 38% |
| Fats | 0.39g | 22.2g | 34% |
| Manganese | 0.009mg | 0.712mg | 31% |
| Monounsaturated fat | 0.053g | 11.181g | 28% |
| Cholesterol | 5mg | 87mg | 27% |
| Vitamin B12 | 0.75µg | 0.17µg | 24% |
| Copper | 0.017mg | 0.211mg | 22% |
| Calories | 59kcal | 412kcal | 18% |
| Iron | 0.07mg | 1.48mg | 18% |
| Saturated fat | 0.117g | 3.989g | 18% |
| Carbs | 3.6g | 52.2g | 16% |
| Vitamin B1 | 0.023mg | 0.188mg | 14% |
| Protein | 10.19g | 4.9g | 11% |
| Sodium | 36mg | 262mg | 10% |
| Vitamin A | 1µg | 82µg | 9% |
| Calcium | 110mg | 32mg | 8% |
| Vitamin B2 | 0.278mg | 0.18mg | 8% |
| Phosphorus | 135mg | 94mg | 6% |
| Folate | 7µg | 26µg | 5% |
| Zinc | 0.52mg | 1.02mg | 5% |
| Vitamin B3 | 0.208mg | 0.847mg | 4% |
| Magnesium | 11mg | 26mg | 4% |
| Selenium | 9.7µg | 12µg | 4% |
| Vitamin B5 | 0.331mg | 0.479mg | 3% |
| Choline | 15.1mg | 3% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.6g | 52.2g | N/A |
| Potassium | 141mg | 133mg | 0% |
| Sugar | 3.24g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B6 | 0.063mg | 0.06mg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
17%
Minerals Daily Need Coverage Score
19%
43%
Comparison summary
Which food is lower in Cholesterol?
Yogurt is lower in Cholesterol (difference - 82mg)
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 226mg)
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 3.872g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 3.24g)
Which food is cheaper?
Pecan pie is cheaper (difference - $2.6)
Which food is richer in minerals?
Pecan pie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.