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  6. Yogurt vs. Garden rhubarb

Yogurt vs. Garden rhubarb — In-Depth Nutrition Comparison

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Summary of differences between yogurt and garden rhubarb

  • Yogurt has more vitamin B12, vitamin B2, phosphorus, and selenium; however, garden rhubarb is higher in vitamin K, vitamin C, manganese, and fiber.
  • Yogurt covers your daily need for vitamin B12, 31% more than garden rhubarb.
  • Yogurt has 10 times more phosphorus than garden rhubarb. While yogurt has 135mg of phosphorus, garden rhubarb has only 14mg.

These are the specific foods used in this comparison Yogurt, Greek, plain, nonfat and Rhubarb, raw.

Infographic

Yogurt vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more CalciumCalcium +27.9%
Contains more ZincZinc +420%
Contains more PhosphorusPhosphorus +864.3%
Contains more SeleniumSelenium +781.8%
Contains more PotassiumPotassium +104.3%
Contains more IronIron +214.3%
Contains more CopperCopper +23.5%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +2077.8%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +826.7%
Contains more Vitamin B5Vitamin B5 +289.4%
Contains more Vitamin B6Vitamin B6 +162.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +147.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin B3Vitamin B3 +44.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Yogurt Garden rhubarb DV% diff.
Vitamin B12 0.75µg 0µg 31%
Vitamin K 0µg 29.3µg 24%
Vitamin B2 0.278mg 0.03mg 19%
Protein 10.19g 0.9g 19%
Phosphorus 135mg 14mg 17%
Selenium 9.7µg 1.1µg 16%
Vitamin C 0mg 8mg 9%
Manganese 0.009mg 0.196mg 8%
Fiber 0g 1.8g 7%
Vitamin B5 0.331mg 0.085mg 5%
Potassium 141mg 288mg 4%
Zinc 0.52mg 0.1mg 4%
Vitamin B6 0.063mg 0.024mg 3%
Calories 59kcal 21kcal 2%
Choline 15.1mg 6.1mg 2%
Vitamin E 0.01mg 0.27mg 2%
Cholesterol 5mg 0mg 2%
Iron 0.07mg 0.22mg 2%
Calcium 110mg 86mg 2%
Sodium 36mg 4mg 1%
Polyunsaturated fat 0.012g 0.099g 1%
Vitamin B3 0.208mg 0.3mg 1%
Fats 0.39g 0.2g 0%
Net carbs 3.6g 2.74g N/A
Carbs 3.6g 4.54g 0%
Magnesium 11mg 12mg 0%
Sugar 3.24g 1.1g N/A
Copper 0.017mg 0.021mg 0%
Vitamin A 1µg 5µg 0%
Vitamin B1 0.023mg 0.02mg 0%
Folate 7µg 7µg 0%
Trans fat 0.006g 0g N/A
Saturated fat 0.117g 0.053g 0%
Monounsaturated fat 0.053g 0.039g 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +1032.2%
Contains more FatsFats +95%
Contains more CarbsCarbs +26.1%
~equal in Water ~93.61g
~equal in Other ~0.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +35.9%
Contains less Sat. FatSaturated fat -54.7%
Contains more Poly. FatPolyunsaturated fat +725%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.