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  6. Yogurt vs. Garden rhubarb

Yogurt vs. Garden rhubarb — In-Depth Nutrition Comparison

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Summary of differences between Yogurt and Garden rhubarb

  • Yogurt has more Vitamin B12, Vitamin B2, Phosphorus, and Selenium, however, Garden rhubarb is higher in Vitamin K, Vitamin C, Manganese, and Fiber.
  • Yogurt covers your daily need of Vitamin B12 31% more than Garden rhubarb.
  • Yogurt has 10 times more Phosphorus than Garden rhubarb. While Yogurt has 135mg of Phosphorus, Garden rhubarb has only 14mg.

These are the specific foods used in this comparison Yogurt, Greek, plain, nonfat and Rhubarb, raw.

Infographic

Yogurt vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
4
:
6
Garden rhubarb
Garden rhubarb
Contains more Calcium +27.9%
Contains more Phosphorus +864.3%
Contains more Zinc +420%
Contains more Selenium +781.8%
Contains more Iron +214.3%
Contains more Potassium +104.3%
Contains less Sodium -88.9%
Contains more Copper +23.5%
Contains more Manganese +2077.8%
Equal in Magnesium - 12
Yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Calcium +27.9%
Contains more Phosphorus +864.3%
Contains more Zinc +420%
Contains more Selenium +781.8%
Contains more Iron +214.3%
Contains more Potassium +104.3%
Contains less Sodium -88.9%
Contains more Copper +23.5%
Contains more Manganese +2077.8%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
5
:
5
Garden rhubarb
Garden rhubarb
Contains more Vitamin B1 +15%
Contains more Vitamin B2 +826.7%
Contains more Vitamin B5 +289.4%
Contains more Vitamin B6 +162.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2450%
Contains more Vitamin E +2600%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +44.2%
Contains more Vitamin K +∞%
Equal in Folate - 7
Yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 0%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin B1 +15%
Contains more Vitamin B2 +826.7%
Contains more Vitamin B5 +289.4%
Contains more Vitamin B6 +162.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2450%
Contains more Vitamin E +2600%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +44.2%
Contains more Vitamin K +∞%
Equal in Folate - 7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
2
:
3
Garden rhubarb
Garden rhubarb
Contains more Protein +1032.2%
Contains more Fats +95%
Contains more Carbs +26.1%
Equal in Water - 93.61
Equal in Other - 0.75
Yogurt
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +1032.2%
Contains more Fats +95%
Contains more Carbs +26.1%
Equal in Water - 93.61
Equal in Other - 0.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
1
:
2
Garden rhubarb
Garden rhubarb
Contains more Monounsaturated Fat +35.9%
Contains less Saturated Fat -54.7%
Contains more Polyunsaturated fat +725%
Yogurt
64% 29% 7%
Saturated Fat: 0.117 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.012 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +35.9%
Contains less Saturated Fat -54.7%
Contains more Polyunsaturated fat +725%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yogurt Garden rhubarb
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yogurt Garden rhubarb Opinion
Net carbs 3.6g 2.74g Yogurt
Protein 10.19g 0.9g Yogurt
Fats 0.39g 0.2g Yogurt
Carbs 3.6g 4.54g Garden rhubarb
Calories 59kcal 21kcal Yogurt
Sugar 3.24g 1.1g Garden rhubarb
Fiber 0g 1.8g Garden rhubarb
Calcium 110mg 86mg Yogurt
Iron 0.07mg 0.22mg Garden rhubarb
Magnesium 11mg 12mg Garden rhubarb
Phosphorus 135mg 14mg Yogurt
Potassium 141mg 288mg Garden rhubarb
Sodium 36mg 4mg Garden rhubarb
Zinc 0.52mg 0.1mg Yogurt
Copper 0.017mg 0.021mg Garden rhubarb
Manganese 0.009mg 0.196mg Garden rhubarb
Selenium 9.7µg 1.1µg Yogurt
Vitamin A 4IU 102IU Garden rhubarb
Vitamin A RAE 1µg 5µg Garden rhubarb
Vitamin E 0.01mg 0.27mg Garden rhubarb
Vitamin C 0mg 8mg Garden rhubarb
Vitamin B1 0.023mg 0.02mg Yogurt
Vitamin B2 0.278mg 0.03mg Yogurt
Vitamin B3 0.208mg 0.3mg Garden rhubarb
Vitamin B5 0.331mg 0.085mg Yogurt
Vitamin B6 0.063mg 0.024mg Yogurt
Folate 7µg 7µg
Vitamin B12 0.75µg 0µg Yogurt
Vitamin K 0µg 29.3µg Garden rhubarb
Cholesterol 5mg 0mg Garden rhubarb
Trans Fat 0.006g 0g Garden rhubarb
Saturated Fat 0.117g 0.053g Garden rhubarb
Monounsaturated Fat 0.053g 0.039g Yogurt
Polyunsaturated fat 0.012g 0.099g Garden rhubarb
Omega-6 - Linoleic acid 0.01g Yogurt
Omega-3 - ALA 0.001g Yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yogurt Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Yogurt
12%
Garden rhubarb
Minerals Daily Need Coverage Score
19%
Yogurt
12%
Garden rhubarb

Comparison summary

Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 2.14g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.064g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 6)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.