Yogurt vs. Sapodilla — In-Depth Nutrition Comparison
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How are yogurt and sapodillas different?
- Yogurt is higher in vitamin B12, vitamin B2, phosphorus, selenium, and calcium; however, sapodillas are richer in fiber, vitamin C, iron, and copper.
- Daily need coverage for vitamin B12 for yogurt is 31% higher.
- Yogurt contains 16 times more selenium than sapodillas. While yogurt contains 9.7µg of selenium, sapodillas contain only 0.6µg.
- Yogurt has a lower glycemic index (19) than sapodillas (37).
Yogurt, Greek, plain, nonfat and Sapodilla, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +423.8% |
| Contains more ZincZinc | +420% |
| Contains more PhosphorusPhosphorus | +1025% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1516.7% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more IronIron | +1042.9% |
| Contains more CopperCopper | +405.9% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1290% |
| Contains more Vitamin B5Vitamin B5 | +31.3% |
| Contains more Vitamin B6Vitamin B6 | +70.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2215.9% |
| Contains more OtherOther | +44% |
| Contains more FatsFats | +182.1% |
| Contains more CarbsCarbs | +454.4% |
~equal in
Water
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.7% |
| Contains more Mono. FatMonounsaturated fat | +883% |
~equal in
Polyunsaturated fat
~0.011g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Fiber | 0g | 5.3g | 21% |
| Vitamin B2 | 0.278mg | 0.02mg | 20% |
| Protein | 10.19g | 0.44g | 20% |
| Phosphorus | 135mg | 12mg | 18% |
| Selenium | 9.7µg | 0.6µg | 17% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Iron | 0.07mg | 0.8mg | 9% |
| Calcium | 110mg | 21mg | 9% |
| Copper | 0.017mg | 0.086mg | 8% |
| Carbs | 3.6g | 19.96g | 5% |
| Zinc | 0.52mg | 0.1mg | 4% |
| Choline | 15.1mg | 3% | |
| Potassium | 141mg | 193mg | 2% |
| Folate | 7µg | 14µg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B6 | 0.063mg | 0.037mg | 2% |
| Vitamin B5 | 0.331mg | 0.252mg | 2% |
| Vitamin B1 | 0.023mg | 0mg | 2% |
| Monounsaturated fat | 0.053g | 0.521g | 1% |
| Calories | 59kcal | 83kcal | 1% |
| Fats | 0.39g | 1.1g | 1% |
| Sodium | 36mg | 12mg | 1% |
| Net carbs | 3.6g | 14.66g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 3.24g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 3µg | 0% |
| Manganese | 0.009mg | 0% | |
| Vitamin B3 | 0.208mg | 0.2mg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Saturated fat | 0.117g | 0.194g | 0% |
| Polyunsaturated fat | 0.012g | 0.011g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
7%
Minerals Daily Need Coverage Score
19%
10%
Comparison summary
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 0.077g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Yogurt is relatively richer in vitamins
Which food is lower in Cholesterol?
Sapodilla is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 3.24g)
Which food contains less Sodium?
Sapodilla contains less Sodium (difference - 24mg)
Which food is cheaper?
Sapodilla is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.