Yogurt vs. Short ribs — In-Depth Nutrition Comparison
Compare
The main differences between yogurt and short ribs
- Yogurt is richer in vitamin B2, yet short ribs are richer in vitamin B12, zinc, iron, selenium, vitamin B3, choline, and vitamin B6.
- Daily need coverage for saturated fat for short ribs is 88% higher.
- Yogurt contains 2 times more vitamin B2 than short ribs. Yogurt contains 0.278mg of vitamin B2, while short ribs contain 0.15mg.
- Yogurt contains less cholesterol.
- Short ribs have a lower glycemic index than yogurt.
Food types used in this article are Yogurt, Greek, plain, nonfat and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +816.7% |
| Contains less SodiumSodium | -28% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +58.9% |
| Contains more IronIron | +3200% |
| Contains more CopperCopper | +482.4% |
| Contains more ZincZinc | +838.5% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more ManganeseManganese | +44.4% |
| Contains more SeleniumSelenium | +114.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85.3% |
| Contains more Vitamin B5Vitamin B5 | +31.3% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin EVitamin E | +2800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B3Vitamin B3 | +1078.8% |
| Contains more Vitamin B6Vitamin B6 | +249.2% |
| Contains more Vitamin B12Vitamin B12 | +249.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +444.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.117g | 17.8g | 80% |
| Vitamin B12 | 0.75µg | 2.62µg | 78% |
| Fats | 0.39g | 41.98g | 64% |
| Monounsaturated fat | 0.053g | 18.88g | 47% |
| Zinc | 0.52mg | 4.88mg | 40% |
| Cholesterol | 5mg | 94mg | 30% |
| Iron | 0.07mg | 2.31mg | 28% |
| Protein | 10.19g | 21.57g | 23% |
| Calories | 59kcal | 471kcal | 21% |
| Selenium | 9.7µg | 20.8µg | 20% |
| Vitamin B3 | 0.208mg | 2.452mg | 14% |
| Choline | 15.1mg | 82.2mg | 12% |
| Vitamin B6 | 0.063mg | 0.22mg | 12% |
| Vitamin B2 | 0.278mg | 0.15mg | 10% |
| Calcium | 110mg | 12mg | 10% |
| Polyunsaturated fat | 0.012g | 1.53g | 10% |
| Copper | 0.017mg | 0.099mg | 9% |
| Phosphorus | 135mg | 162mg | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin D | 0IU | 27IU | 3% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Vitamin B5 | 0.331mg | 0.252mg | 2% |
| Vitamin B1 | 0.023mg | 0.05mg | 2% |
| Vitamin E | 0.01mg | 0.29mg | 2% |
| Potassium | 141mg | 224mg | 2% |
| Sodium | 36mg | 50mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Magnesium | 11mg | 15mg | 1% |
| Carbs | 3.6g | 0g | 1% |
| Net carbs | 3.6g | 0g | N/A |
| Sugar | 3.24g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Manganese | 0.009mg | 0.013mg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.862mg | 0% | |
| Isoleucine | 0.981mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.823mg | 0% | |
| Methionine | 0.562mg | 0% | |
| Phenylalanine | 0.852mg | 0% | |
| Valine | 1.07mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.016g | N/A |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +138.2% |
| Contains more ProteinProtein | +111.7% |
| Contains more FatsFats | +10664.1% |
~equal in
Other
~0.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +35522.6% |
| Contains more Poly. FatPolyunsaturated fat | +12650% |
