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  6. Yogurt vs. Sweet and sour

Yogurt vs. Sweet and sour — In-Depth Nutrition Comparison

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What are the main differences between Yogurt and Sweet and sour?

  • Yogurt is richer in Vitamin B12, Vitamin B2, Phosphorus, Selenium, and Calcium, yet Sweet and sour is richer in Manganese, Vitamin C, and Copper.
  • Sweet and sour's daily need coverage for Manganese is 33% higher.
  • Yogurt contains less Sodium.

We used Yogurt, Greek, plain, nonfat and Sauce, sweet and sour, ready-to-serve types in this comparison.

Infographic

Yogurt vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
7
:
3
Sweet and sour
Sweet and sour
Contains more Calcium +1000%
Contains more Magnesium +37.5%
Contains more Phosphorus +1828.6%
Contains more Potassium +42.4%
Contains less Sodium -90.3%
Contains more Zinc +477.8%
Contains more Selenium +2325%
Contains more Iron +200%
Contains more Copper +364.7%
Contains more Manganese +8355.6%
Yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Contains more Calcium +1000%
Contains more Magnesium +37.5%
Contains more Phosphorus +1828.6%
Contains more Potassium +42.4%
Contains less Sodium -90.3%
Contains more Zinc +477.8%
Contains more Selenium +2325%
Contains more Iron +200%
Contains more Copper +364.7%
Contains more Manganese +8355.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
5
:
5
Sweet and sour
Sweet and sour
Contains more Vitamin B2 +1363.2%
Contains more Vitamin B3 +11.2%
Contains more Vitamin B5 +255.9%
Contains more Vitamin B6 +18.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +150%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +108.7%
Contains more Folate +14.3%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.01
Yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 0%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Contains more Vitamin B2 +1363.2%
Contains more Vitamin B3 +11.2%
Contains more Vitamin B5 +255.9%
Contains more Vitamin B6 +18.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +150%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +108.7%
Contains more Folate +14.3%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.01

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
3
:
2
Sweet and sour
Sweet and sour
Contains more Protein +3674.1%
Contains more Fats +1850%
Contains more Water +41.2%
Contains more Carbs +961.7%
Contains more Other +69.4%
Yogurt
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more Protein +3674.1%
Contains more Fats +1850%
Contains more Water +41.2%
Contains more Carbs +961.7%
Contains more Other +69.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yogurt Sweet and sour
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yogurt Sweet and sour Opinion
Net carbs 3.6g 38.12g Sweet and sour
Protein 10.19g 0.27g Yogurt
Fats 0.39g 0.02g Yogurt
Carbs 3.6g 38.22g Sweet and sour
Calories 59kcal 150kcal Sweet and sour
Sugar 3.24g 18.75g Yogurt
Fiber 0g 0.1g Sweet and sour
Calcium 110mg 10mg Yogurt
Iron 0.07mg 0.21mg Sweet and sour
Magnesium 11mg 8mg Yogurt
Phosphorus 135mg 7mg Yogurt
Potassium 141mg 99mg Yogurt
Sodium 36mg 371mg Yogurt
Zinc 0.52mg 0.09mg Yogurt
Copper 0.017mg 0.079mg Sweet and sour
Manganese 0.009mg 0.761mg Sweet and sour
Selenium 9.7µg 0.4µg Yogurt
Vitamin A 4IU 10IU Sweet and sour
Vitamin A RAE 1µg 1µg
Vitamin E 0.01mg 0.01mg
Vitamin C 0mg 8.7mg Sweet and sour
Vitamin B1 0.023mg 0.048mg Sweet and sour
Vitamin B2 0.278mg 0.019mg Yogurt
Vitamin B3 0.208mg 0.187mg Yogurt
Vitamin B5 0.331mg 0.093mg Yogurt
Vitamin B6 0.063mg 0.053mg Yogurt
Folate 7µg 8µg Sweet and sour
Vitamin B12 0.75µg 0µg Yogurt
Vitamin K 0µg 0.2µg Sweet and sour
Cholesterol 5mg 0mg Sweet and sour
Trans Fat 0.006g Sweet and sour
Saturated Fat 0.117g 0g Sweet and sour
Monounsaturated Fat 0.053g 0g Yogurt
Polyunsaturated fat 0.012g 0g Yogurt
Omega-6 - Linoleic acid 0.01g Yogurt
Omega-3 - ALA 0.001g Yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yogurt Sweet and sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Yogurt
6%
Sweet and sour
Minerals Daily Need Coverage Score
19%
Yogurt
21%
Sweet and sour

Comparison summary

Which food is lower in Sugar?
Yogurt
Yogurt is lower in Sugar (difference - 15.51g)
Which food contains less Sodium?
Yogurt
Yogurt contains less Sodium (difference - 335mg)
Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 51)
Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.117g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.