Yogurt vs. Tomato juice — In-Depth Nutrition Comparison
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Important differences between Yogurt and Tomato juice
- Yogurt has more Vitamin B12, Selenium, Phosphorus, Vitamin B2, and Calcium, however, Tomato juice has more Vitamin C, and Vitamin B1.
- Tomato juice's daily need coverage for Vitamin C is 78% more.
The food varieties used in the comparison are Yogurt, Greek, plain, nonfat and Tomato juice, canned, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1000%
Contains
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Phosphorus
+610.5%
Contains
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Zinc
+372.7%
Contains
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Selenium
+1840%
Contains
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Iron
+457.1%
Contains
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Potassium
+53.9%
Contains
less
Sodium
-72.2%
Contains
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Copper
+147.1%
Contains
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Manganese
+655.6%
Equal in Magnesium - 11
Contains
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Calcium
+1000%
Contains
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Phosphorus
+610.5%
Contains
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Zinc
+372.7%
Contains
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Selenium
+1840%
Contains
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Iron
+457.1%
Contains
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Potassium
+53.9%
Contains
less
Sodium
-72.2%
Contains
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Copper
+147.1%
Contains
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Manganese
+655.6%
Equal in Magnesium - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+256.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+11150%
Contains
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Vitamin E
+3100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+334.8%
Contains
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Vitamin B3
+223.6%
Contains
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Vitamin B6
+11.1%
Contains
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Folate
+185.7%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+256.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+11150%
Contains
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Vitamin E
+3100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+334.8%
Contains
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Vitamin B3
+223.6%
Contains
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Vitamin B6
+11.1%
Contains
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Folate
+185.7%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1098.8%
Contains
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Fats
+34.5%
Contains
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Water
+10.7%
Contains
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Other
+51.4%
Equal in Carbs - 3.53
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Contains
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Protein
+1098.8%
Contains
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Fats
+34.5%
Contains
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Water
+10.7%
Contains
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Other
+51.4%
Equal in Carbs - 3.53
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+960%
Contains
less
Saturated Fat
-83.8%
Contains
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Polyunsaturated fat
+125%
Saturated Fat:
0.117 g
Monounsaturated Fat:
0.053 g
Polyunsaturated fat:
0.012 g
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.027 g
Contains
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Monounsaturated Fat
+960%
Contains
less
Saturated Fat
-83.8%
Contains
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Polyunsaturated fat
+125%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Lactose
+∞%
Contains
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Galactose
+∞%
Contains
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Glucose
+∞%
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Fructose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Lactose
+∞%
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Galactose
+∞%
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Glucose
+∞%
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.6g | 3.13g |
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| Protein | 10.19g | 0.85g |
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| Fats | 0.39g | 0.29g |
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| Carbs | 3.6g | 3.53g |
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| Calories | 59kcal | 17kcal |
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| Fructose | 0g | 1.33g |
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| Sugar | 3.24g | 2.58g |
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| Fiber | 0g | 0.4g |
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| Calcium | 110mg | 10mg |
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| Iron | 0.07mg | 0.39mg |
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| Magnesium | 11mg | 11mg | |
| Phosphorus | 135mg | 19mg |
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| Potassium | 141mg | 217mg |
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| Sodium | 36mg | 10mg |
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| Zinc | 0.52mg | 0.11mg |
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| Copper | 0.017mg | 0.042mg |
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| Manganese | 0.009mg | 0.068mg |
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| Selenium | 9.7µg | 0.5µg |
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| Vitamin A | 4IU | 450IU |
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| Vitamin A RAE | 1µg | 23µg |
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| Vitamin E | 0.01mg | 0.32mg |
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| Vitamin C | 0mg | 70.1mg |
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| Vitamin B1 | 0.023mg | 0.1mg |
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| Vitamin B2 | 0.278mg | 0.078mg |
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| Vitamin B3 | 0.208mg | 0.673mg |
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| Vitamin B5 | 0.331mg |
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| Vitamin B6 | 0.063mg | 0.07mg |
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| Folate | 7µg | 20µg |
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| Vitamin B12 | 0.75µg | 0µg |
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| Vitamin K | 0µg | 2.3µg |
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| Tryptophan | 0.006mg |
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| Threonine | 0.026mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.024mg |
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| Lysine | 0.026mg |
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| Methionine | 0.005mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.017mg |
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| Histidine | 0.014mg |
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| Cholesterol | 5mg | 0mg |
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| Trans Fat | 0.006g | 0g |
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| Saturated Fat | 0.117g | 0.019g |
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| Monounsaturated Fat | 0.053g | 0.005g |
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| Polyunsaturated fat | 0.012g | 0.027g |
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| Omega-6 - Linoleic acid | 0.01g | 0.022g |
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| Omega-3 - ALA | 0.001g | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
30%
Minerals Daily Need Coverage Score
19%
8%
Comparison summary
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Tomato juice is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Tomato juice is lower in Saturated Fat (difference - 0.098g)
Which food is cheaper?
Tomato juice is cheaper (difference - $2.6)
Which food is richer in vitamins?
Tomato juice is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.