Yogurt vs. White wine — In-Depth Nutrition Comparison
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Important differences between yogurt and white wine
- White wine has less vitamin B12, vitamin B2, selenium, phosphorus, calcium, and vitamin B5.
- Yogurt's daily need coverage for vitamin B12 is 31% more.
- Yogurt has 97 times more selenium than white wine. Yogurt has 9.7µg of selenium, while white wine has 0.1µg.
- White wine is lower in sugar.
- Yogurt has a higher glycemic index than white wine.
The food varieties used in the comparison are Yogurt, Greek, plain, nonfat and Alcoholic beverage, wine, table, white.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1122.2% |
| Contains more PotassiumPotassium | +98.6% |
| Contains more CopperCopper | +325% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains more SeleniumSelenium | +9600% |
| Contains more IronIron | +285.7% |
| Contains less SodiumSodium | -86.1% |
| Contains more ManganeseManganese | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +1753.3% |
| Contains more Vitamin B3Vitamin B3 | +92.6% |
| Contains more Vitamin B5Vitamin B5 | +635.6% |
| Contains more Vitamin B6Vitamin B6 | +26% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +251.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Protein | 10.19g | 0.07g | 20% |
| Vitamin B2 | 0.278mg | 0.015mg | 20% |
| Phosphorus | 135mg | 18mg | 17% |
| Selenium | 9.7µg | 0.1µg | 17% |
| Calcium | 110mg | 9mg | 10% |
| Vitamin B5 | 0.331mg | 0.045mg | 6% |
| Manganese | 0.009mg | 0.117mg | 5% |
| Zinc | 0.52mg | 0.12mg | 4% |
| Iron | 0.07mg | 0.27mg | 3% |
| Potassium | 141mg | 71mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Folate | 7µg | 1µg | 2% |
| Choline | 15.1mg | 4.3mg | 2% |
| Vitamin B1 | 0.023mg | 0.005mg | 2% |
| Vitamin B6 | 0.063mg | 0.05mg | 1% |
| Vitamin B3 | 0.208mg | 0.108mg | 1% |
| Saturated fat | 0.117g | 0g | 1% |
| Calories | 59kcal | 82kcal | 1% |
| Sodium | 36mg | 5mg | 1% |
| Copper | 0.017mg | 0.004mg | 1% |
| Fats | 0.39g | 0g | 1% |
| Carbs | 3.6g | 2.6g | 0% |
| Net carbs | 3.6g | 2.6g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Sugar | 3.24g | 0.96g | N/A |
| Vitamin E | 0.01mg | 0mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Monounsaturated fat | 0.053g | 0g | 0% |
| Polyunsaturated fat | 0.012g | 0g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more ProteinProtein | +14457.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +38.5% |
| Contains more OtherOther | +1354.2% |
~equal in
Water
~86.86g
