York peppermint pattie vs. Oh henry — In-Depth Nutrition Comparison
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How are york peppermint pattie and oh henry different?
- York peppermint pattie is higher in iron; however, oh henry is richer in phosphorus, calcium, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for saturated fat for oh henry is 26% higher.
- York peppermint pattie contains 2 times more iron than oh henry. While york peppermint pattie contains 0.92mg of iron, oh henry contains only 0.5mg.
- Oh henry has less sugar.
Candies, YORK Peppermint Pattie and Candies, NESTLE, OH HENRY! Bar are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +84% |
| Contains less SodiumSodium | -85.5% |
| Contains more CalciumCalcium | +527.3% |
| Contains more PotassiumPotassium | +133.3% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.353mg | 39% | |
| Saturated fat | 4.34g | 9.6g | 24% |
| Fats | 7.17g | 23g | 24% |
| Manganese | 0.535mg | 23% | |
| Phosphorus | 0mg | 140mg | 20% |
| Polyunsaturated fat | 0.11g | 2.706g | 17% |
| Vitamin B3 | 2.545mg | 16% | |
| Vitamin E | 2.21mg | 15% | |
| Monounsaturated fat | 0.41g | 5.53g | 13% |
| Magnesium | 51mg | 12% | |
| Vitamin B1 | 0.149mg | 12% | |
| Folate | 44µg | 11% | |
| Zinc | 1.19mg | 11% | |
| Protein | 2.19g | 7.7g | 11% |
| Vitamin B5 | 0.539mg | 11% | |
| Vitamin B2 | 0.121mg | 9% | |
| Vitamin B12 | 0.2µg | 8% | |
| Choline | 37.1mg | 7% | |
| Sodium | 28mg | 193mg | 7% |
| Vitamin B6 | 0.086mg | 7% | |
| Calcium | 11mg | 69mg | 6% |
| Selenium | 3.2µg | 6% | |
| Iron | 0.92mg | 0.5mg | 5% |
| Carbs | 80.99g | 65.5g | 5% |
| Calories | 384kcal | 462kcal | 4% |
| Potassium | 111mg | 259mg | 4% |
| Cholesterol | 1mg | 7mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Caffeine | 4mg | 1% | |
| Net carbs | 78.99g | 63.6g | N/A |
| Sugar | 63.78g | 46.2g | N/A |
| Fiber | 2g | 1.9g | 0% |
| Trans fat | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
7.7 g
Fats:
23 g
Carbs:
65.5 g
Water:
2.3 g
Other:
1.5 g
| Contains more CarbsCarbs | +23.6% |
| Contains more WaterWater | +292.6% |
| Contains more ProteinProtein | +251.6% |
| Contains more FatsFats | +220.8% |
| Contains more OtherOther | +141.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
5.53 g
Polyunsaturated fat:
Poly. Fat
2.706 g
| Contains less Sat. FatSaturated fat | -54.8% |
| Contains more Mono. FatMonounsaturated fat | +1248.8% |
| Contains more Poly. FatPolyunsaturated fat | +2360% |
