York peppermint pattie vs. White chocolate — In-Depth Nutrition Comparison
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How are york peppermint pattie and white chocolate different?
- York peppermint pattie is richer in iron and fiber, while white chocolate is higher in phosphorus, calcium, potassium, monounsaturated fat, and polyunsaturated fat.
- White chocolate covers your daily need for saturated fat, 75% more than york peppermint pattie.
- York peppermint pattie contains 10 times more fiber than white chocolate. York peppermint pattie contains 2g of fiber, while white chocolate contains 0.2g.
- White chocolate is lower in sugar.
Candies, YORK Peppermint Pattie and Candies, white chocolate types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +283.3% |
| Contains less SodiumSodium | -68.9% |
| Contains more CalciumCalcium | +1709.1% |
| Contains more PotassiumPotassium | +157.7% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.34g | 19.412g | 69% |
| Fats | 7.17g | 32.09g | 38% |
| Phosphorus | 0mg | 176mg | 25% |
| Vitamin B12 | 0.56µg | 23% | |
| Vitamin B2 | 0.282mg | 22% | |
| Monounsaturated fat | 0.41g | 9.097g | 22% |
| Calcium | 11mg | 199mg | 19% |
| Vitamin B5 | 0.608mg | 12% | |
| Iron | 0.92mg | 0.24mg | 9% |
| Vitamin K | 9.1µg | 8% | |
| Selenium | 4.5µg | 8% | |
| Calories | 384kcal | 539kcal | 8% |
| Carbs | 80.99g | 59.24g | 7% |
| Cholesterol | 1mg | 21mg | 7% |
| Fiber | 2g | 0.2g | 7% |
| Copper | 0.06mg | 7% | |
| Zinc | 0.74mg | 7% | |
| Protein | 2.19g | 5.87g | 7% |
| Polyunsaturated fat | 0.11g | 1.013g | 6% |
| Vitamin E | 0.96mg | 6% | |
| Vitamin B1 | 0.063mg | 5% | |
| Vitamin B3 | 0.745mg | 5% | |
| Potassium | 111mg | 286mg | 5% |
| Choline | 29.5mg | 5% | |
| Vitamin B6 | 0.056mg | 4% | |
| Magnesium | 12mg | 3% | |
| Sodium | 28mg | 90mg | 3% |
| Folate | 7µg | 2% | |
| Vitamin A | 9µg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 78.99g | 59.04g | N/A |
| Sugar | 63.78g | 59g | N/A |
| Manganese | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more CarbsCarbs | +36.7% |
| Contains more WaterWater | +594.6% |
| Contains more ProteinProtein | +168% |
| Contains more FatsFats | +347.6% |
| Contains more OtherOther | +141.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -77.6% |
| Contains more Mono. FatMonounsaturated fat | +2118.8% |
| Contains more Poly. FatPolyunsaturated fat | +820.9% |
