Zucchini vs. Apple strudel — In-Depth Nutrition Comparison

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Differences between zucchini and apple strudel

Zucchini has more vitamin C, vitamin B6, and vitamin B2, while apple strudel has more selenium, vitamin B12, and vitamin E.
Zucchini's daily need coverage for vitamin C is 18% higher.
Apple strudel contains 4 times less vitamin B2 than zucchini. Zucchini contains 0.094mg of vitamin B2, while apple strudel contains 0.025mg.
The amount of sodium in zucchini is lower.
Zucchini has a lower glycemic index. The glycemic index of zucchini is 15, while the glycemic index of apple strudel is 59.

The food types used in this comparison are Squash, summer, zucchini, includes skin, raw and Strudel, apple.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Zucchini

Apple strudel

Contains more MagnesiumMagnesium	+100%
Contains more PotassiumPotassium	+75.2%
Contains more CopperCopper	+76.7%
Contains more ZincZinc	+68.4%
Contains more PhosphorusPhosphorus	+15.2%
Contains less SodiumSodium	-94.1%

Contains more IronIron	+13.5%
Contains more SeleniumSelenium	+2950%

~equal in Calcium ~15mg

~equal in Manganese ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Zucchini

Apple strudel

Contains more Vitamin CVitamin C	+952.9%
Contains more Vitamin AVitamin A	+66.7%
Contains more Vitamin B1Vitamin B1	+12.5%
Contains more Vitamin B2Vitamin B2	+276%
Contains more Vitamin B3Vitamin B3	+36.7%
Contains more Vitamin B6Vitamin B6	+254.3%
Contains more Vitamin KVitamin K	+48.3%

Contains more Vitamin EVitamin E	+1083.3%
Contains more Vitamin B5Vitamin B5	+32.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+16.7%
Contains more CholineCholine	+83.2%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.091g	5.315g	35%
Vitamin C	17.9mg	1.7mg	18%
Fats	0.32g	11.2g	17%
Calories	17kcal	274kcal	13%
Carbs	3.11g	41.1g	13%
Selenium	0.2µg	6.1µg	11%
Saturated fat	0.084g	2.044g	9%
Vitamin B12	0µg	0.22µg	9%
Vitamin E	0.12mg	1.42mg	9%
Vitamin B6	0.163mg	0.046mg	9%
Monounsaturated fat	0.011g	3.267g	8%
Lysine	0.067mg	153mg	7%
Sodium	8mg	135mg	6%
Vitamin B2	0.094mg	0.025mg	5%
Fiber	1g	2.2g	5%
Protein	1.21g	3.3g	4%
Copper	0.053mg	0.03mg	3%
Potassium	261mg	149mg	3%
Magnesium	18mg	9mg	2%
Cholesterol	0mg	6mg	2%
Fructose	1.38g		2%
Choline	9.5mg	17.4mg	1%
Folate	24µg	28µg	1%
Vitamin K	4.3µg	2.9µg	1%
Vitamin B3	0.451mg	0.33mg	1%
Vitamin B5	0.204mg	0.27mg	1%
Manganese	0.177mg	0.19mg	1%
Phosphorus	38mg	33mg	1%
Zinc	0.32mg	0.19mg	1%
Iron	0.37mg	0.42mg	1%
Net carbs	2.11g	38.9g	N/A
Calcium	16mg	15mg	0%
Sugar	2.5g	25.75g	N/A
Vitamin A	10µg	6µg	0%
Vitamin B1	0.045mg	0.04mg	0%
Tryptophan	0.01mg	0.039mg	0%
Threonine	0.029mg	0.119mg	0%
Isoleucine	0.044mg	0.147mg	0%
Leucine	0.071mg	0.257mg	0%
Methionine	0.018mg	0.067mg	0%
Phenylalanine	0.043mg	0.151mg	0%
Valine	0.054mg	0.164mg	0%
Histidine	0.026mg	0.076mg	0%
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA	0.061g		N/A
Omega-6 - Linoleic acid	0.03g		N/A