Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Zucchini
  5. Compare
  6. Zucchini vs. Beer

Zucchini vs. Beer — In-Depth Nutrition Comparison

Compare

Significant differences between Zucchini and Beer

  • The amount of Vitamin C, Vitamin B6, Manganese, Potassium, Copper, and Vitamin B2 in Zucchini is higher than in Beer.
  • Zucchini covers your daily Vitamin C needs 20% more than Beer.

Specific food types used in this comparison are Squash, summer, zucchini, includes skin, raw and Alcoholic beverage, beer, regular, all.

Infographic

Zucchini vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Zucchini
Zucchini
8
:
2
Beer
Beer
Contains more Calcium +300%
Contains more Iron +1750%
Contains more Magnesium +200%
Contains more Phosphorus +171.4%
Contains more Potassium +866.7%
Contains more Zinc +3100%
Contains more Copper +960%
Contains more Manganese +2112.5%
Contains less Sodium -50%
Contains more Selenium +200%
Zucchini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 2% 9% 18% 24% 2%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Contains more Calcium +300%
Contains more Iron +1750%
Contains more Magnesium +200%
Contains more Phosphorus +171.4%
Contains more Potassium +866.7%
Contains more Zinc +3100%
Contains more Copper +960%
Contains more Manganese +2112.5%
Contains less Sodium -50%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Zucchini
Zucchini
9
:
2
Beer
Beer
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +276%
Contains more Vitamin B5 +397.6%
Contains more Vitamin B6 +254.3%
Contains more Folate +300%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +13.7%
Contains more Vitamin B12 +∞%
Zucchini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 60% 12% 22% 9% 13% 38% 18% 0% 11%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +276%
Contains more Vitamin B5 +397.6%
Contains more Vitamin B6 +254.3%
Contains more Folate +300%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +13.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Zucchini
Zucchini
3
:
2
Beer
Beer
Contains more Protein +163%
Contains more Fats +∞%
Contains more Carbs +14.1%
Contains more Other +607%
Equal in Water - 91.96
Zucchini
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more Protein +163%
Contains more Fats +∞%
Contains more Carbs +14.1%
Contains more Other +607%
Equal in Water - 91.96

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Zucchini Beer
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Zucchini Beer Opinion
Net carbs 2.11g 3.55g Beer
Protein 1.21g 0.46g Zucchini
Fats 0.32g 0g Zucchini
Carbs 3.11g 3.55g Beer
Calories 17kcal 43kcal Beer
Fructose 1.38g 0g Zucchini
Sugar 2.5g 0g Beer
Fiber 1g 0g Zucchini
Calcium 16mg 4mg Zucchini
Iron 0.37mg 0.02mg Zucchini
Magnesium 18mg 6mg Zucchini
Phosphorus 38mg 14mg Zucchini
Potassium 261mg 27mg Zucchini
Sodium 8mg 4mg Beer
Zinc 0.32mg 0.01mg Zucchini
Copper 0.053mg 0.005mg Zucchini
Manganese 0.177mg 0.008mg Zucchini
Selenium 0.2µg 0.6µg Beer
Vitamin A 200IU 0IU Zucchini
Vitamin A RAE 10µg 0µg Zucchini
Vitamin E 0.12mg 0mg Zucchini
Vitamin C 17.9mg 0mg Zucchini
Vitamin B1 0.045mg 0.005mg Zucchini
Vitamin B2 0.094mg 0.025mg Zucchini
Vitamin B3 0.451mg 0.513mg Beer
Vitamin B5 0.204mg 0.041mg Zucchini
Vitamin B6 0.163mg 0.046mg Zucchini
Folate 24µg 6µg Zucchini
Vitamin B12 0µg 0.02µg Beer
Vitamin K 4.3µg 0µg Zucchini
Tryptophan 0.01mg 0mg Zucchini
Threonine 0.029mg 0mg Zucchini
Isoleucine 0.044mg 0mg Zucchini
Leucine 0.071mg 0mg Zucchini
Lysine 0.067mg 0mg Zucchini
Methionine 0.018mg 0mg Zucchini
Phenylalanine 0.043mg 0mg Zucchini
Valine 0.054mg 0mg Zucchini
Histidine 0.026mg 0mg Zucchini
Saturated Fat 0.084g 0g Beer
Monounsaturated Fat 0.011g 0g Zucchini
Polyunsaturated fat 0.091g 0g Zucchini
Omega-6 - Linoleic acid 0.03g Zucchini
Omega-3 - ALA 0.061g Zucchini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Zucchini Beer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Zucchini
Zucchini vs Vegetable
Vegetable
Zucchini
Zucchini vs Cucumber
Cucumber
Zucchini
Zucchini vs Eggplant
Eggplant
Beer
Beer vs Wine
Wine
Beer
Beer vs Vodka
Vodka
Beer
Beer vs Rum
Rum

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Zucchini
3%
Beer
Minerals Daily Need Coverage Score
12%
Zucchini
2%
Beer

Comparison summary

Which food is richer in minerals?
Zucchini
Zucchini is relatively richer in minerals
Which food is lower in glycemic index?
Zucchini
Zucchini is lower in glycemic index (difference - 89)
Which food is richer in vitamins?
Zucchini
Zucchini is relatively richer in vitamins
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 0.084g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.