Zucchini vs. Breadfruit — In-Depth Nutrition Comparison
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What are the main differences between zucchini and breadfruit?
- Zucchini is richer in manganese, while breadfruit is higher in fiber, vitamin C, potassium, vitamin B1, and vitamin B5.
- Breadfruit's daily need coverage for fiber is 16% higher.
- Breadfruit has 3 times less manganese than zucchini. Zucchini has 0.177mg of manganese, while breadfruit has 0.06mg.
- Zucchini is lower in sugar.
- Breadfruit has a higher glycemic index (62) than zucchini (15).
We used Squash, summer, zucchini, includes skin, raw and Breadfruit, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more ManganeseManganese | +195% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PotassiumPotassium | +87.7% |
| Contains more IronIron | +45.9% |
| Contains more CopperCopper | +58.5% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B2Vitamin B2 | +213.3% |
| Contains more Vitamin B6Vitamin B6 | +63% |
| Contains more Vitamin KVitamin K | +760% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin CVitamin C | +62% |
| Contains more Vitamin B1Vitamin B1 | +144.4% |
| Contains more Vitamin B3Vitamin B3 | +99.6% |
| Contains more Vitamin B5Vitamin B5 | +124% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +13.1% |
| Contains more FatsFats | +39.1% |
| Contains more WaterWater | +34.2% |
| Contains more CarbsCarbs | +772% |
| Contains more OtherOther | +63.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.084 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Poly. FatPolyunsaturated fat | +37.9% |
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Mono. FatMonounsaturated fat | +209.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 1g | 4.9g | 16% |
| Vitamin C | 17.9mg | 29mg | 12% |
| Carbs | 3.11g | 27.12g | 8% |
| Potassium | 261mg | 490mg | 7% |
| Vitamin B2 | 0.094mg | 0.03mg | 5% |
| Vitamin B6 | 0.163mg | 0.1mg | 5% |
| Vitamin B5 | 0.204mg | 0.457mg | 5% |
| Vitamin B1 | 0.045mg | 0.11mg | 5% |
| Manganese | 0.177mg | 0.06mg | 5% |
| Calories | 17kcal | 103kcal | 4% |
| Folate | 24µg | 14µg | 3% |
| Vitamin K | 4.3µg | 0.5µg | 3% |
| Copper | 0.053mg | 0.084mg | 3% |
| Vitamin B3 | 0.451mg | 0.9mg | 3% |
| Zinc | 0.32mg | 0.12mg | 2% |
| Fructose | 1.38g | 2% | |
| Iron | 0.37mg | 0.54mg | 2% |
| Magnesium | 18mg | 25mg | 2% |
| Phosphorus | 38mg | 30mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Protein | 1.21g | 1.07g | 0% |
| Fats | 0.32g | 0.23g | 0% |
| Net carbs | 2.11g | 22.22g | N/A |
| Calcium | 16mg | 17mg | 0% |
| Sugar | 2.5g | 11g | N/A |
| Sodium | 8mg | 2mg | 0% |
| Vitamin E | 0.12mg | 0.1mg | 0% |
| Saturated fat | 0.084g | 0.048g | 0% |
| Choline | 9.5mg | 9.8mg | 0% |
| Monounsaturated fat | 0.011g | 0.034g | 0% |
| Polyunsaturated fat | 0.091g | 0.066g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0.052mg | 0% |
| Isoleucine | 0.044mg | 0.064mg | 0% |
| Leucine | 0.071mg | 0.065mg | 0% |
| Lysine | 0.067mg | 0.037mg | 0% |
| Methionine | 0.018mg | 0.01mg | 0% |
| Phenylalanine | 0.043mg | 0.026mg | 0% |
| Valine | 0.054mg | 0.047mg | 0% |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
17%
Minerals Daily Need Coverage Score
12%
14%
Comparison summary
Which food is lower in Sugar?
Zucchini is lower in Sugar (difference - 8.5g)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 47)
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Breadfruit is lower in Saturated fat (difference - 0.036g)
Which food is cheaper?
Breadfruit is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.