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  6. Zucchini vs. French toast

Zucchini vs. French toast — In-Depth Nutrition Comparison

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What are the main differences between Zucchini and French toast?

  • Zucchini is richer in Vitamin C, while French toast is higher in Selenium, Vitamin B2, Iron, Vitamin B1, Vitamin B12, and Vitamin A RAE.
  • French toast's daily need coverage for Cholesterol is 39% higher.
  • French toast has 60 times less Vitamin C than Zucchini. Zucchini has 17.9mg of Vitamin C, while French toast has 0.3mg.
  • Zucchini is lower in Saturated Fat.

We used Squash, summer, zucchini, includes skin, raw and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.

Infographic

Zucchini vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Zucchini
Zucchini
3
:
7
French toast
French toast
Contains more Potassium +94.8%
Contains less Sodium -98.3%
Contains more Calcium +525%
Contains more Iron +351.4%
Contains more Phosphorus +207.9%
Contains more Zinc +109.4%
Contains more Selenium +9950%
Equal in Magnesium - 17
Equal in Copper - 0.058
Equal in Manganese - 0.188
Zucchini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 2% 9% 18% 24% 2%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Potassium +94.8%
Contains less Sodium -98.3%
Contains more Calcium +525%
Contains more Iron +351.4%
Contains more Phosphorus +207.9%
Contains more Zinc +109.4%
Contains more Selenium +9950%
Equal in Magnesium - 17
Equal in Copper - 0.058
Equal in Manganese - 0.188

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Zucchini
Zucchini
5
:
7
French toast
French toast
Contains more Vitamin C +5866.7%
Contains more Vitamin B6 +120.3%
Contains more Vitamin A +151.5%
Contains more Vitamin B1 +353.3%
Contains more Vitamin B2 +241.5%
Contains more Vitamin B3 +261%
Contains more Vitamin B5 +169.1%
Contains more Folate +79.2%
Contains more Vitamin B12 +∞%
Zucchini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 60% 12% 22% 9% 13% 38% 18% 0% 11%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin C +5866.7%
Contains more Vitamin B6 +120.3%
Contains more Vitamin A +151.5%
Contains more Vitamin B1 +353.3%
Contains more Vitamin B2 +241.5%
Contains more Vitamin B3 +261%
Contains more Vitamin B5 +169.1%
Contains more Folate +79.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Zucchini
Zucchini
1
:
4
French toast
French toast
Contains more Water +73.3%
Contains more Protein +536.4%
Contains more Fats +3275%
Contains more Carbs +703.9%
Contains more Other +215.8%
Zucchini
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Water +73.3%
Contains more Protein +536.4%
Contains more Fats +3275%
Contains more Carbs +703.9%
Contains more Other +215.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Zucchini
Zucchini
1
:
2
French toast
French toast
Contains less Saturated Fat -96.9%
Contains more Monounsaturated Fat +41027.3%
Contains more Polyunsaturated fat +2750.5%
Zucchini
45% 6% 49%
Saturated Fat: 0.084 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.091 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains less Saturated Fat -96.9%
Contains more Monounsaturated Fat +41027.3%
Contains more Polyunsaturated fat +2750.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Zucchini French toast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Zucchini French toast Opinion
Net carbs 2.11g 25g French toast
Protein 1.21g 7.7g French toast
Fats 0.32g 10.8g French toast
Carbs 3.11g 25g French toast
Calories 17kcal 229kcal French toast
Fructose 1.38g Zucchini
Sugar 2.5g French toast
Fiber 1g Zucchini
Calcium 16mg 100mg French toast
Iron 0.37mg 1.67mg French toast
Magnesium 18mg 17mg Zucchini
Phosphorus 38mg 117mg French toast
Potassium 261mg 134mg Zucchini
Sodium 8mg 479mg Zucchini
Zinc 0.32mg 0.67mg French toast
Copper 0.053mg 0.058mg French toast
Manganese 0.177mg 0.188mg French toast
Selenium 0.2µg 20.1µg French toast
Vitamin A 200IU 503IU French toast
Vitamin A RAE 10µg 124µg French toast
Vitamin E 0.12mg Zucchini
Vitamin C 17.9mg 0.3mg Zucchini
Vitamin B1 0.045mg 0.204mg French toast
Vitamin B2 0.094mg 0.321mg French toast
Vitamin B3 0.451mg 1.628mg French toast
Vitamin B5 0.204mg 0.549mg French toast
Vitamin B6 0.163mg 0.074mg Zucchini
Folate 24µg 43µg French toast
Vitamin B12 0µg 0.31µg French toast
Vitamin K 4.3µg Zucchini
Tryptophan 0.01mg 0.094mg French toast
Threonine 0.029mg 0.305mg French toast
Isoleucine 0.044mg 0.375mg French toast
Leucine 0.071mg 0.621mg French toast
Lysine 0.067mg 0.413mg French toast
Methionine 0.018mg 0.188mg French toast
Phenylalanine 0.043mg 0.389mg French toast
Valine 0.054mg 0.419mg French toast
Histidine 0.026mg 0.179mg French toast
Cholesterol 0mg 116mg Zucchini
Saturated Fat 0.084g 2.723g Zucchini
Omega-3 - DHA 0g 0.01g French toast
Omega-3 - EPA 0g 0.001g French toast
Monounsaturated Fat 0.011g 4.524g French toast
Polyunsaturated fat 0.091g 2.594g French toast
Omega-6 - Linoleic acid 0.03g Zucchini
Omega-3 - ALA 0.061g Zucchini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Zucchini French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Zucchini
26%
French toast
Minerals Daily Need Coverage Score
12%
Zucchini
40%
French toast

Comparison summary

Which food contains less Sodium?
Zucchini
Zucchini contains less Sodium (difference - 471mg)
Which food is lower in Cholesterol?
Zucchini
Zucchini is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Zucchini
Zucchini is lower in Saturated Fat (difference - 2.639g)
Which food is lower in glycemic index?
Zucchini
Zucchini is lower in glycemic index (difference - 52)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 2.5g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $0.4)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.