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  6. Zucchini vs. Gooseberry

Zucchini vs. Gooseberry — In-Depth Nutrition Comparison

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The main differences between zucchini and gooseberries

  • Zucchini is richer in vitamin B6, yet gooseberries are richer in fiber and vitamin C.
  • Daily need coverage for fiber for gooseberries is 13% higher.
  • Zucchini contains 4 times more folate than gooseberries. Zucchini contains 24µg of folate, while gooseberries contain 6µg.

Food types used in this article are Squash, summer, zucchini, includes skin, raw and Gooseberries, raw.

Infographic

Zucchini vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +31.8%
Contains more IronIron +19.4%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +40.7%
Contains more ManganeseManganese +22.9%
Contains more CalciumCalcium +56.3%
Contains more CopperCopper +32.1%
Contains less SodiumSodium -87.5%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3.3% 2.4% 0% 11% 22% 8.5% 12% 38% 0% 11% 18% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +213.3%
Contains more Vitamin B3Vitamin B3 +50.3%
Contains more Vitamin B6Vitamin B6 +103.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +54.7%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +208.3%
Contains more Vitamin B5Vitamin B5 +40.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Zucchini Gooseberry DV% diff.
Fiber 1g 4.3g 13%
Vitamin C 17.9mg 27.7mg 11%
Vitamin B6 0.163mg 0.08mg 6%
Vitamin B2 0.094mg 0.03mg 5%
Folate 24µg 6µg 5%
Vitamin K 4.3µg 4%
Carbs 3.11g 10.18g 2%
Magnesium 18mg 10mg 2%
Choline 9.5mg 2%
Potassium 261mg 198mg 2%
Polyunsaturated fat 0.091g 0.317g 2%
Copper 0.053mg 0.07mg 2%
Zinc 0.32mg 0.12mg 2%
Phosphorus 38mg 27mg 2%
Fructose 1.38g 2%
Vitamin B5 0.204mg 0.286mg 2%
Vitamin E 0.12mg 0.37mg 2%
Protein 1.21g 0.88g 1%
Vitamin B3 0.451mg 0.3mg 1%
Calories 17kcal 44kcal 1%
Manganese 0.177mg 0.144mg 1%
Vitamin A 10µg 15µg 1%
Iron 0.37mg 0.31mg 1%
Calcium 16mg 25mg 1%
Selenium 0.2µg 0.6µg 1%
Fats 0.32g 0.58g 0%
Net carbs 2.11g 5.88g N/A
Sugar 2.5g N/A
Sodium 8mg 1mg 0%
Vitamin B1 0.045mg 0.04mg 0%
Saturated fat 0.084g 0.038g 0%
Monounsaturated fat 0.011g 0.051g 0%
Tryptophan 0.01mg 0%
Threonine 0.029mg 0%
Isoleucine 0.044mg 0%
Leucine 0.071mg 0%
Lysine 0.067mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.043mg 0%
Valine 0.054mg 0%
Histidine 0.026mg 0%
Omega-3 - ALA 0.061g N/A
Omega-6 - Linoleic acid 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +37.5%
Contains more OtherOther +16.3%
Contains more FatsFats +81.3%
Contains more CarbsCarbs +227.3%
~equal in Water ~87.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 49%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.091 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains less Sat. FatSaturated fat -54.8%
Contains more Mono. FatMonounsaturated fat +363.6%
Contains more Poly. FatPolyunsaturated fat +248.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.