Zucchini vs. Gooseberry — In-Depth Nutrition Comparison
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The main differences between zucchini and gooseberries
- Zucchini is richer in vitamin B6, yet gooseberries are richer in fiber and vitamin C.
- Daily need coverage for fiber for gooseberries is 13% higher.
- Zucchini contains 4 times more folate than gooseberries. Zucchini contains 24µg of folate, while gooseberries contain 6µg.
Food types used in this article are Squash, summer, zucchini, includes skin, raw and Gooseberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +31.8% |
| Contains more IronIron | +19.4% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains more ManganeseManganese | +22.9% |
| Contains more CalciumCalcium | +56.3% |
| Contains more CopperCopper | +32.1% |
| Contains less SodiumSodium | -87.5% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +213.3% |
| Contains more Vitamin B3Vitamin B3 | +50.3% |
| Contains more Vitamin B6Vitamin B6 | +103.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +54.7% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +208.3% |
| Contains more Vitamin B5Vitamin B5 | +40.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +37.5% |
| Contains more OtherOther | +16.3% |
| Contains more FatsFats | +81.3% |
| Contains more CarbsCarbs | +227.3% |
~equal in
Water
~87.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.084 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains less Sat. FatSaturated fat | -54.8% |
| Contains more Mono. FatMonounsaturated fat | +363.6% |
| Contains more Poly. FatPolyunsaturated fat | +248.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 1g | 4.3g | 13% |
| Vitamin C | 17.9mg | 27.7mg | 11% |
| Vitamin B6 | 0.163mg | 0.08mg | 6% |
| Vitamin B2 | 0.094mg | 0.03mg | 5% |
| Folate | 24µg | 6µg | 5% |
| Vitamin K | 4.3µg | 4% | |
| Carbs | 3.11g | 10.18g | 2% |
| Magnesium | 18mg | 10mg | 2% |
| Choline | 9.5mg | 2% | |
| Potassium | 261mg | 198mg | 2% |
| Polyunsaturated fat | 0.091g | 0.317g | 2% |
| Copper | 0.053mg | 0.07mg | 2% |
| Zinc | 0.32mg | 0.12mg | 2% |
| Phosphorus | 38mg | 27mg | 2% |
| Fructose | 1.38g | 2% | |
| Vitamin B5 | 0.204mg | 0.286mg | 2% |
| Vitamin E | 0.12mg | 0.37mg | 2% |
| Protein | 1.21g | 0.88g | 1% |
| Vitamin B3 | 0.451mg | 0.3mg | 1% |
| Calories | 17kcal | 44kcal | 1% |
| Manganese | 0.177mg | 0.144mg | 1% |
| Vitamin A | 10µg | 15µg | 1% |
| Iron | 0.37mg | 0.31mg | 1% |
| Calcium | 16mg | 25mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Fats | 0.32g | 0.58g | 0% |
| Net carbs | 2.11g | 5.88g | N/A |
| Sugar | 2.5g | N/A | |
| Sodium | 8mg | 1mg | 0% |
| Vitamin B1 | 0.045mg | 0.04mg | 0% |
| Saturated fat | 0.084g | 0.038g | 0% |
| Monounsaturated fat | 0.011g | 0.051g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
13%
Minerals Daily Need Coverage Score
12%
10%
Comparison summary
Which food is richer in minerals?
Zucchini is relatively richer in minerals
Which food is cheaper?
Zucchini is cheaper (difference - $0.1)
Which food is richer in vitamins?
Zucchini is relatively richer in vitamins
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Gooseberry is lower in Saturated fat (difference - 0.046g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (15)