Zucchini vs. Jujube — In-Depth Nutrition Comparison
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Summary of differences between Zucchini and Jujube
- Zucchini has more Vitamin B6, however, Jujube is higher in Vitamin C.
- Jujube covers your daily need of Vitamin C 57% more than Zucchini.
- Zucchini has 2 times more Vitamin B6 than Jujube. While Zucchini has 0.163mg of Vitamin B6, Jujube has only 0.081mg.
These are the specific foods used in this comparison Squash, summer, zucchini, includes skin, raw and Jujube, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+80%
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Phosphorus
+65.2%
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Zinc
+540%
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Manganese
+110.7%
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Calcium
+31.3%
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Iron
+29.7%
Contains
less
Sodium
-62.5%
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Copper
+37.7%
Equal in Potassium - 250
Contains
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Magnesium
+80%
Contains
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Phosphorus
+65.2%
Contains
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Zinc
+540%
Contains
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Manganese
+110.7%
Contains
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Calcium
+31.3%
Contains
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Iron
+29.7%
Contains
less
Sodium
-62.5%
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Copper
+37.7%
Equal in Potassium - 250
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+400%
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Vitamin B1
+125%
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Vitamin B2
+135%
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Vitamin B6
+101.2%
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Vitamin C
+285.5%
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Vitamin B3
+99.6%
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Vitamin A
+400%
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Vitamin B1
+125%
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Vitamin B2
+135%
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Vitamin B6
+101.2%
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Vitamin C
+285.5%
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Vitamin B3
+99.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+60%
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Water
+21.7%
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Other
+11.8%
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Carbs
+550.5%
Equal in Protein - 1.2
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Fats
+60%
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Water
+21.7%
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Other
+11.8%
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Carbs
+550.5%
Equal in Protein - 1.2
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.11g | 20.23g |
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| Protein | 1.21g | 1.2g |
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| Fats | 0.32g | 0.2g |
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| Carbs | 3.11g | 20.23g |
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| Calories | 17kcal | 79kcal |
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| Fructose | 1.38g |
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| Sugar | 2.5g |
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| Fiber | 1g |
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| Calcium | 16mg | 21mg |
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| Iron | 0.37mg | 0.48mg |
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| Magnesium | 18mg | 10mg |
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| Phosphorus | 38mg | 23mg |
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| Potassium | 261mg | 250mg |
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| Sodium | 8mg | 3mg |
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| Zinc | 0.32mg | 0.05mg |
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| Copper | 0.053mg | 0.073mg |
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| Manganese | 0.177mg | 0.084mg |
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| Selenium | 0.2µg |
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| Vitamin A | 200IU | 40IU |
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| Vitamin A RAE | 10µg | 2µg |
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| Vitamin E | 0.12mg |
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| Vitamin C | 17.9mg | 69mg |
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| Vitamin B1 | 0.045mg | 0.02mg |
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| Vitamin B2 | 0.094mg | 0.04mg |
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| Vitamin B3 | 0.451mg | 0.9mg |
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| Vitamin B5 | 0.204mg |
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| Vitamin B6 | 0.163mg | 0.081mg |
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| Folate | 24µg |
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| Vitamin K | 4.3µg |
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| Tryptophan | 0.01mg |
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| Threonine | 0.029mg |
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| Isoleucine | 0.044mg |
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| Leucine | 0.071mg |
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| Lysine | 0.067mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.043mg |
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| Valine | 0.054mg |
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| Histidine | 0.026mg |
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| Saturated Fat | 0.084g |
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| Monounsaturated Fat | 0.011g |
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| Polyunsaturated fat | 0.091g |
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| Omega-6 - Linoleic acid | 0.03g |
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| Omega-3 - ALA | 0.061g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
24%
Minerals Daily Need Coverage Score
12%
10%
Comparison summary
Which food is richer in minerals?
Zucchini is relatively richer in minerals
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Zucchini is relatively richer in vitamins
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Jujube is lower in Saturated Fat (difference - 0.084g)
Which food is cheaper?
Jujube is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)