Zucchini vs. Rice pudding — In-Depth Nutrition Comparison
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A recap on differences between zucchini and rice pudding
- Zucchini is higher in vitamin C, vitamin B6, and manganese, yet rice pudding is higher in vitamin B12, calcium, phosphorus, and vitamin D.
- Zucchini covers your daily vitamin C needs 19% more than rice pudding.
- Zucchini contains 6 times more folate than rice pudding. While zucchini contains 24µg of folate, rice pudding contains only 4µg.
- The amount of saturated fat in zucchini is lower.
- The glycemic index of zucchini is lower.
Food varieties used in this article are Squash, summer, zucchini, includes skin, raw and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +100.8% |
| Contains more CopperCopper | +194.4% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +210.5% |
| Contains more CalciumCalcium | +556.3% |
| Contains more ZincZinc | +18.8% |
| Contains more PhosphorusPhosphorus | +128.9% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2457.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +365.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +360% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +41.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 17.9mg | 0.7mg | 19% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B6 | 0.163mg | 0.035mg | 10% |
| Calcium | 16mg | 105mg | 9% |
| Phosphorus | 38mg | 87mg | 7% |
| Carbs | 3.11g | 20.81g | 6% |
| Calories | 17kcal | 111kcal | 5% |
| Folate | 24µg | 4µg | 5% |
| Manganese | 0.177mg | 0.057mg | 5% |
| Copper | 0.053mg | 0.018mg | 4% |
| Vitamin A | 10µg | 46µg | 4% |
| Sodium | 8mg | 109mg | 4% |
| Protein | 1.21g | 3.29g | 4% |
| Potassium | 261mg | 130mg | 4% |
| Fiber | 1g | 0.1g | 4% |
| Vitamin B2 | 0.094mg | 0.141mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin K | 4.3µg | 4% | |
| Saturated fat | 0.084g | 0.967g | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Selenium | 0.2µg | 1.9µg | 3% |
| Vitamin B1 | 0.045mg | 0.075mg | 3% |
| Fructose | 1.38g | 2% | |
| Vitamin B5 | 0.204mg | 0.288mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Choline | 9.5mg | 2% | |
| Fats | 0.32g | 1.63g | 2% |
| Vitamin E | 0.12mg | 1% | |
| Magnesium | 18mg | 13mg | 1% |
| Monounsaturated fat | 0.011g | 0.441g | 1% |
| Zinc | 0.32mg | 0.38mg | 1% |
| Net carbs | 2.11g | 20.71g | N/A |
| Iron | 0.37mg | 0.37mg | 0% |
| Sugar | 2.5g | N/A | |
| Vitamin B3 | 0.451mg | 0.443mg | 0% |
| Polyunsaturated fat | 0.091g | 0.06g | 0% |
| Tryptophan | 0.01mg | 0.039mg | 0% |
| Threonine | 0.029mg | 0.126mg | 0% |
| Isoleucine | 0.044mg | 0.169mg | 0% |
| Leucine | 0.071mg | 0.273mg | 0% |
| Lysine | 0.067mg | 0.221mg | 0% |
| Methionine | 0.018mg | 0.07mg | 0% |
| Phenylalanine | 0.043mg | 0.135mg | 0% |
| Valine | 0.054mg | 0.187mg | 0% |
| Histidine | 0.026mg | 0.075mg | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +29.1% |
| Contains more ProteinProtein | +171.9% |
| Contains more FatsFats | +409.4% |
| Contains more CarbsCarbs | +569.1% |
| Contains more OtherOther | +47.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.084 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Poly. FatPolyunsaturated fat | +51.7% |
| Contains more Mono. FatMonounsaturated fat | +3909.1% |
