Zucchini vs. Rice pudding — In-Depth Nutrition Comparison
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A recap on differences between zucchini and rice pudding
- Zucchini is higher in vitamin C, vitamin B6, and manganese, yet rice pudding is higher in vitamin B12, calcium, phosphorus, and vitamin D.
- Zucchini covers your daily vitamin C needs 19% more than rice pudding.
- Zucchini contains 6 times more folate than rice pudding. While zucchini contains 24µg of folate, rice pudding contains only 4µg.
- The amount of saturated fat in zucchini is lower.
- The glycemic index of zucchini is lower.
Food varieties used in this article are Squash, summer, zucchini, includes skin, raw and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +100.8% |
| Contains more CopperCopper | +194.4% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +210.5% |
| Contains more CalciumCalcium | +556.3% |
| Contains more ZincZinc | +18.8% |
| Contains more PhosphorusPhosphorus | +128.9% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2457.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +365.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +360% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +41.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +29.1% |
| Contains more ProteinProtein | +171.9% |
| Contains more FatsFats | +409.4% |
| Contains more CarbsCarbs | +569.1% |
| Contains more OtherOther | +47.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.084 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Poly. FatPolyunsaturated fat | +51.7% |
| Contains more Mono. FatMonounsaturated fat | +3909.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 17.9mg | 0.7mg | 19% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B6 | 0.163mg | 0.035mg | 10% |
| Calcium | 16mg | 105mg | 9% |
| Phosphorus | 38mg | 87mg | 7% |
| Carbs | 3.11g | 20.81g | 6% |
| Calories | 17kcal | 111kcal | 5% |
| Folate | 24µg | 4µg | 5% |
| Manganese | 0.177mg | 0.057mg | 5% |
| Copper | 0.053mg | 0.018mg | 4% |
| Vitamin A | 10µg | 46µg | 4% |
| Sodium | 8mg | 109mg | 4% |
| Protein | 1.21g | 3.29g | 4% |
| Potassium | 261mg | 130mg | 4% |
| Fiber | 1g | 0.1g | 4% |
| Vitamin B2 | 0.094mg | 0.141mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin K | 4.3µg | 4% | |
| Saturated fat | 0.084g | 0.967g | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Selenium | 0.2µg | 1.9µg | 3% |
| Vitamin B1 | 0.045mg | 0.075mg | 3% |
| Fructose | 1.38g | 2% | |
| Vitamin B5 | 0.204mg | 0.288mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Choline | 9.5mg | 2% | |
| Fats | 0.32g | 1.63g | 2% |
| Vitamin E | 0.12mg | 1% | |
| Magnesium | 18mg | 13mg | 1% |
| Monounsaturated fat | 0.011g | 0.441g | 1% |
| Zinc | 0.32mg | 0.38mg | 1% |
| Net carbs | 2.11g | 20.71g | N/A |
| Iron | 0.37mg | 0.37mg | 0% |
| Sugar | 2.5g | N/A | |
| Vitamin B3 | 0.451mg | 0.443mg | 0% |
| Polyunsaturated fat | 0.091g | 0.06g | 0% |
| Tryptophan | 0.01mg | 0.039mg | 0% |
| Threonine | 0.029mg | 0.126mg | 0% |
| Isoleucine | 0.044mg | 0.169mg | 0% |
| Leucine | 0.071mg | 0.273mg | 0% |
| Lysine | 0.067mg | 0.221mg | 0% |
| Methionine | 0.018mg | 0.07mg | 0% |
| Phenylalanine | 0.043mg | 0.135mg | 0% |
| Valine | 0.054mg | 0.187mg | 0% |
| Histidine | 0.026mg | 0.075mg | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
11%
Minerals Daily Need Coverage Score
12%
15%
Comparison summary
Which food is lower in Cholesterol?
Zucchini is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 101mg)
Which food is lower in Saturated fat?
Zucchini is lower in Saturated fat (difference - 0.883g)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 2.5g)
Which food is cheaper?
Rice pudding is cheaper (difference - $0.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.