Zucchini vs. Rose hips — In-Depth Nutrition Comparison
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Significant differences between zucchini and rose hips
- The amount of vitamin C, fiber, vitamin A, vitamin E, manganese, vitamin K, calcium, magnesium, vitamin B5, and iron in rose hips is higher than in zucchini.
- Rose hips cover your daily vitamin C needs 453% more than zucchini.
- Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of zucchini is 15.
Specific food types used in this comparison are Squash, summer, zucchini, includes skin, raw and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +28% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +956.3% |
| Contains more PotassiumPotassium | +64.4% |
| Contains more IronIron | +186.5% |
| Contains more CopperCopper | +113.2% |
| Contains more PhosphorusPhosphorus | +60.5% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +476.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +181.3% |
| Contains more Vitamin B6Vitamin B6 | +114.5% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin CVitamin C | +2279.9% |
| Contains more Vitamin AVitamin A | +2070% |
| Contains more Vitamin EVitamin E | +4766.7% |
| Contains more Vitamin B2Vitamin B2 | +76.6% |
| Contains more Vitamin B3Vitamin B3 | +188.2% |
| Contains more Vitamin B5Vitamin B5 | +292.2% |
| Contains more Vitamin KVitamin K | +502.3% |
| Contains more CholineCholine | +26.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +61.6% |
| Contains more ProteinProtein | +32.2% |
| Contains more CarbsCarbs | +1128.9% |
| Contains more OtherOther | +107% |
~equal in
Fats
~0.34g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +19% |
| Contains more SucroseSucrose | +40% |
| Contains more GlucoseGlucose | +25.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 17.9mg | 426mg | 453% |
| Fiber | 1g | 24.1g | 92% |
| Vitamin E | 0.12mg | 5.84mg | 38% |
| Manganese | 0.177mg | 1.02mg | 37% |
| Vitamin A | 10µg | 217µg | 23% |
| Vitamin K | 4.3µg | 25.9µg | 18% |
| Calcium | 16mg | 169mg | 15% |
| Carbs | 3.11g | 38.22g | 12% |
| Magnesium | 18mg | 69mg | 12% |
| Vitamin B5 | 0.204mg | 0.8mg | 12% |
| Iron | 0.37mg | 1.06mg | 9% |
| Calories | 17kcal | 162kcal | 7% |
| Vitamin B6 | 0.163mg | 0.076mg | 7% |
| Copper | 0.053mg | 0.113mg | 7% |
| Vitamin B2 | 0.094mg | 0.166mg | 6% |
| Potassium | 261mg | 429mg | 5% |
| Vitamin B3 | 0.451mg | 1.3mg | 5% |
| Folate | 24µg | 3µg | 5% |
| Phosphorus | 38mg | 61mg | 3% |
| Vitamin B1 | 0.045mg | 0.016mg | 2% |
| Polyunsaturated fat | 0.091g | 1% | |
| Zinc | 0.32mg | 0.25mg | 1% |
| Protein | 1.21g | 1.6g | 1% |
| Fats | 0.32g | 0.34g | 0% |
| Net carbs | 2.11g | 14.12g | N/A |
| Sugar | 2.5g | 2.58g | N/A |
| Sodium | 8mg | 4mg | 0% |
| Selenium | 0.2µg | 0% | |
| Choline | 9.5mg | 12mg | 0% |
| Saturated fat | 0.084g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Fructose | 1.38g | 1.16g | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
140%
Minerals Daily Need Coverage Score
12%
38%
Comparison summary
Which food is lower in Sugar?
Zucchini is lower in Sugar (difference - 0.08g)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 49)
Which food is cheaper?
Zucchini is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0.084g)
Which food is richer in minerals?
Rose hips is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.