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Zucchini vs Tomato juice - In-Depth Nutrition Comparison

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Summary of differences between Zucchini and Tomato juice

  • Zucchini has more Vitamin B6, however Tomato juice is higher in Vitamin C.
  • Tomato juice covers your daily need of Vitamin C 58% more than Zucchini.
  • Zucchini has 3 times more Fiber than Tomato juice. While Zucchini has 1g of Fiber, Tomato juice has only 0.4g.

These are the specific foods used in this comparison Squash, summer, zucchini, includes skin, raw and Tomato juice, canned, without salt added.

Infographic

Zucchini vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +60%
Contains more Potassium +20.3%
Contains more Magnesium +63.6%
Contains more Copper +26.2%
Contains more Zinc +190.9%
Contains more Phosphorus +100%
Contains less Sodium -20%
Equal in Iron - 0.39
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 5% 24% 13% 18% 9% 17% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Contains more Calcium +60%
Contains more Potassium +20.3%
Contains more Magnesium +63.6%
Contains more Copper +26.2%
Contains more Zinc +190.9%
Contains more Phosphorus +100%
Contains less Sodium -20%
Equal in Iron - 0.39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +20.5%
Contains more Vitamin B6 +132.9%
Contains more Vitamin K +87%
Contains more Folate +20%
Contains more Vitamin C +291.6%
Contains more Vitamin A +125%
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B3 +49.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 60% 12% 3% 0% 12% 22% 9% 13% 38% 0% 11% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Contains more Vitamin B2 +20.5%
Contains more Vitamin B6 +132.9%
Contains more Vitamin K +87%
Contains more Folate +20%
Contains more Vitamin C +291.6%
Contains more Vitamin A +125%
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B3 +49.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Zucchini Tomato juice
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Zucchini Tomato juice Opinion
Calories 17kcal 17kcal
Protein 1.21g 0.85g Zucchini
Fats 0.32g 0.29g Zucchini
Vitamin C 17.9mg 70.1mg Tomato juice
Net carbs 2.11g 3.13g Tomato juice
Carbs 3.11g 3.53g Tomato juice
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.37mg 0.39mg Tomato juice
Calcium 16mg 10mg Zucchini
Potassium 261mg 217mg Zucchini
Magnesium 18mg 11mg Zucchini
Sugar 2.5g 2.58g Zucchini
Fiber 1g 0.4g Zucchini
Copper 0.053mg 0.042mg Zucchini
Zinc 0.32mg 0.11mg Zucchini
Starch 0g g Zucchini
Phosphorus 38mg 19mg Zucchini
Sodium 8mg 10mg Zucchini
Vitamin A 200IU 450IU Tomato juice
Vitamin E 0.12mg 0.32mg Tomato juice
Vitamin D 0µg 0µg
Vitamin B1 0.045mg 0.1mg Tomato juice
Vitamin B2 0.094mg 0.078mg Zucchini
Vitamin B3 0.451mg 0.673mg Tomato juice
Vitamin B5 0.204mg mg Zucchini
Vitamin B6 0.163mg 0.07mg Zucchini
Vitamin B12 0µg 0µg
Vitamin K 4.3µg 2.3µg Zucchini
Folate 24µg 20µg Zucchini
Trans Fat 0g 0g
Saturated Fat 0.084g 0.019g Tomato juice
Monounsaturated Fat 0.011g 0.005g Zucchini
Polyunsaturated fat 0.091g 0.027g Zucchini
Tryptophan 0.01mg 0.006mg Zucchini
Threonine 0.029mg 0.026mg Zucchini
Isoleucine 0.044mg 0.017mg Zucchini
Leucine 0.071mg 0.024mg Zucchini
Lysine 0.067mg 0.026mg Zucchini
Methionine 0.018mg 0.005mg Zucchini
Phenylalanine 0.043mg 0.026mg Zucchini
Valine 0.054mg 0.017mg Zucchini
Histidine 0.026mg 0.014mg Zucchini
Fructose 1.38g 1.33g Zucchini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Zucchini Tomato juice
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Zucchini
30
Tomato juice
Mineral Summary Score
12
Zucchini
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Zucchini
5%
Tomato juice
Carbohydrates
3%
Zucchini
4%
Tomato juice
Fats
1%
Zucchini
1%
Tomato juice

Comparison summary

Which food is lower in Sugar?
Zucchini
Zucchini is lower in Sugar (difference - 0.08g)
Which food contains less Sodium?
Zucchini
Zucchini contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Zucchini
Zucchini is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Zucchini
Zucchini is relatively richer in minerals
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.065g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.