Zucchini vs. Tomato juice — In-Depth Nutrition Comparison
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Summary of differences between zucchini and tomato juice
- Zucchini has more vitamin B6; however, tomato juice is higher in vitamin C.
- Tomato juice covers your daily need for vitamin C, 58% more than zucchini.
- Zucchini has 3 times more fiber than tomato juice. While zucchini has 1g of fiber, tomato juice has only 0.4g.
- The glycemic index of tomato juice is higher.
These are the specific foods used in this comparison Squash, summer, zucchini, includes skin, raw and Tomato juice, canned, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more CopperCopper | +26.2% |
| Contains more ZincZinc | +190.9% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +160.3% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +20.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +132.9% |
| Contains more Vitamin KVitamin K | +87% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +39.7% |
| Contains more Vitamin CVitamin C | +291.6% |
| Contains more Vitamin AVitamin A | +130% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +49.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 17.9mg | 70.1mg | 58% |
| Vitamin B6 | 0.163mg | 0.07mg | 7% |
| Manganese | 0.177mg | 0.068mg | 5% |
| Vitamin B1 | 0.045mg | 0.1mg | 5% |
| Vitamin B5 | 0.204mg | 4% | |
| Phosphorus | 38mg | 19mg | 3% |
| Vitamin K | 4.3µg | 2.3µg | 2% |
| Magnesium | 18mg | 11mg | 2% |
| Fiber | 1g | 0.4g | 2% |
| Zinc | 0.32mg | 0.11mg | 2% |
| Vitamin B2 | 0.094mg | 0.078mg | 1% |
| Vitamin E | 0.12mg | 0.32mg | 1% |
| Vitamin A | 10µg | 23µg | 1% |
| Protein | 1.21g | 0.85g | 1% |
| Vitamin B3 | 0.451mg | 0.673mg | 1% |
| Copper | 0.053mg | 0.042mg | 1% |
| Potassium | 261mg | 217mg | 1% |
| Calcium | 16mg | 10mg | 1% |
| Folate | 24µg | 20µg | 1% |
| Selenium | 0.2µg | 0.5µg | 1% |
| Calories | 17kcal | 17kcal | 0% |
| Fats | 0.32g | 0.29g | 0% |
| Carbs | 3.11g | 3.53g | 0% |
| Net carbs | 2.11g | 3.13g | N/A |
| Iron | 0.37mg | 0.39mg | 0% |
| Sugar | 2.5g | 2.58g | N/A |
| Sodium | 8mg | 10mg | 0% |
| Choline | 9.5mg | 6.8mg | 0% |
| Saturated fat | 0.084g | 0.019g | 0% |
| Monounsaturated fat | 0.011g | 0.005g | 0% |
| Polyunsaturated fat | 0.091g | 0.027g | 0% |
| Tryptophan | 0.01mg | 0.006mg | 0% |
| Threonine | 0.029mg | 0.026mg | 0% |
| Isoleucine | 0.044mg | 0.017mg | 0% |
| Leucine | 0.071mg | 0.024mg | 0% |
| Lysine | 0.067mg | 0.026mg | 0% |
| Methionine | 0.018mg | 0.005mg | 0% |
| Phenylalanine | 0.043mg | 0.026mg | 0% |
| Valine | 0.054mg | 0.017mg | 0% |
| Histidine | 0.026mg | 0.014mg | 0% |
| Fructose | 1.38g | 1.33g | 0% |
| Omega-3 - ALA | 0.061g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.03g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +42.4% |
| Contains more CarbsCarbs | +13.5% |
| Contains more OtherOther | +91.2% |
~equal in
Fats
~0.29g
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.084 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +120% |
| Contains more Poly. FatPolyunsaturated fat | +237% |
| Contains less Sat. FatSaturated fat | -77.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
1.07 g
Fructose:
1.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +16.8% |
~equal in
Starch
~0g
~equal in
Fructose
~1.33g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
