Zucchini vs. Truffle — In-Depth Nutrition Comparison
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A recap on differences between zucchini and truffle
- Zucchini is higher in vitamin C, yet truffle is higher in fiber, selenium, manganese, iron, vitamin B2, vitamin B3, phosphorus, magnesium, and potassium.
- Truffle covers your daily fiber needs 276% more than zucchini.
- The glycemic index of zucchini is lower.
Food varieties used in this article are Squash, summer, zucchini, includes skin, raw and Fungi, Cloud ears, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77.1% |
| Contains more MagnesiumMagnesium | +361.1% |
| Contains more CalciumCalcium | +893.8% |
| Contains more PotassiumPotassium | +188.9% |
| Contains more IronIron | +1489.2% |
| Contains more CopperCopper | +245.3% |
| Contains more ZincZinc | +312.5% |
| Contains more PhosphorusPhosphorus | +384.2% |
| Contains more ManganeseManganese | +1002.3% |
| Contains more SeleniumSelenium | +21600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +797.9% |
| Contains more Vitamin B3Vitamin B3 | +1289.6% |
| Contains more Vitamin B5Vitamin B5 | +135.8% |
| Contains more FolateFolate | +58.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1g | 70.1g | 276% |
| Selenium | 0.2µg | 43.4µg | 79% |
| Manganese | 0.177mg | 1.951mg | 77% |
| Iron | 0.37mg | 5.88mg | 69% |
| Vitamin B2 | 0.094mg | 0.844mg | 58% |
| Vitamin B3 | 0.451mg | 6.267mg | 36% |
| Carbs | 3.11g | 73.01g | 23% |
| Phosphorus | 38mg | 184mg | 21% |
| Vitamin C | 17.9mg | 0mg | 20% |
| Protein | 1.21g | 9.25g | 16% |
| Magnesium | 18mg | 83mg | 15% |
| Potassium | 261mg | 754mg | 15% |
| Calcium | 16mg | 159mg | 14% |
| Copper | 0.053mg | 0.183mg | 14% |
| Calories | 17kcal | 284kcal | 13% |
| Zinc | 0.32mg | 1.32mg | 9% |
| Vitamin B5 | 0.204mg | 0.481mg | 6% |
| Vitamin B6 | 0.163mg | 0.112mg | 4% |
| Vitamin K | 4.3µg | 4% | |
| Folate | 24µg | 38µg | 4% |
| Vitamin B1 | 0.045mg | 0.015mg | 3% |
| Fructose | 1.38g | 2% | |
| Choline | 9.5mg | 2% | |
| Sodium | 8mg | 35mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Fats | 0.32g | 0.73g | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Polyunsaturated fat | 0.091g | 1% | |
| Net carbs | 2.11g | 2.91g | N/A |
| Sugar | 2.5g | N/A | |
| Saturated fat | 0.084g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +540.5% |
| Contains more ProteinProtein | +664.5% |
| Contains more FatsFats | +128.1% |
| Contains more CarbsCarbs | +2247.6% |
| Contains more OtherOther | +287.7% |
