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  6. Zwieback vs. Apple strudel

Zwieback vs. Apple strudel — In-Depth Nutrition Comparison

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Differences between zwieback and apple strudel

  • Zwieback has more selenium, vitamin B2, folate, vitamin B1, copper, vitamin E, vitamin B3, and vitamin B5, while apple strudel has more vitamin B12.
  • Zwieback's daily need coverage for selenium is 41% higher.
  • Apple strudel contains 10 times less vitamin B2 than zwieback. Zwieback contains 0.239mg of vitamin B2, while apple strudel contains 0.025mg.

The food types used in this comparison are Zwieback and Strudel, apple.

Infographic

Zwieback vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +104.7%
Contains more IronIron +42.9%
Contains more CopperCopper +383.3%
Contains more ZincZinc +184.2%
Contains more PhosphorusPhosphorus +66.7%
Contains more SeleniumSelenium +370.5%
Contains less SodiumSodium -40.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21%
Contains more Vitamin CVitamin C +211.8%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin EVitamin E +71.8%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B2Vitamin B2 +856%
Contains more Vitamin B3Vitamin B3 +299.7%
Contains more Vitamin B5Vitamin B5 +98.9%
Contains more Vitamin B6Vitamin B6 +78.3%
Contains more FolateFolate +210.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +222.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Zwieback Apple strudel DV% diff.
Selenium 28.7µg 6.1µg 41%
Polyunsaturated fat 2.073g 5.315g 22%
Vitamin B2 0.239mg 0.025mg 16%
Folate 87µg 28µg 15%
Protein 10.1g 3.3g 14%
Vitamin B1 0.208mg 0.04mg 14%
Copper 0.145mg 0.03mg 13%
Carbs 74.2g 41.1g 11%
Vitamin B12 0µg 0.22µg 9%
Calories 426kcal 274kcal 8%
Manganese 0.19mg 8%
Vitamin E 2.44mg 1.42mg 7%
Lysine 153mg 7%
Vitamin B3 1.319mg 0.33mg 6%
Potassium 305mg 149mg 5%
Vitamin B5 0.537mg 0.27mg 5%
Vitamin C 5.3mg 1.7mg 4%
Sodium 227mg 135mg 4%
Zinc 0.54mg 0.19mg 3%
Phosphorus 55mg 33mg 3%
Vitamin B6 0.082mg 0.046mg 3%
Fats 9.7g 11.2g 2%
Iron 0.6mg 0.42mg 2%
Vitamin K 0.9µg 2.9µg 2%
Saturated fat 2.525g 2.044g 2%
Monounsaturated fat 4.244g 3.267g 2%
Cholesterol 8mg 6mg 1%
Magnesium 14mg 9mg 1%
Calcium 20mg 15mg 1%
Fiber 2.5g 2.2g 1%
Vitamin A 16µg 6µg 1%
Choline 10.7mg 17.4mg 1%
Net carbs 71.7g 38.9g N/A
Sugar 12.5g 25.75g N/A
Trans fat 0.012g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +206.1%
Contains more CarbsCarbs +80.5%
Contains more OtherOther +66.7%
Contains more FatsFats +15.5%
Contains more WaterWater +866.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +29.9%
Contains less Sat. FatSaturated fat -19%
Contains more Poly. FatPolyunsaturated fat +156.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.