Zwieback vs. Bread sticks — In-Depth Nutrition Comparison
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What are the differences between zwieback and bread sticks?
- Zwieback is higher in vitamin E and vitamin C, yet bread sticks are higher in iron, vitamin B1, vitamin B3, vitamin B2, folate, selenium, and phosphorus.
- Bread sticks' daily need coverage for iron is 46% more.
- The amount of sodium in zwieback is lower.
We used Zwieback and Bread sticks, plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +146% |
| Contains less SodiumSodium | -68.2% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more IronIron | +613.3% |
| Contains more CopperCopper | +29.7% |
| Contains more ZincZinc | +63% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains more SeleniumSelenium | +30.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +141.6% |
| Contains more Vitamin B6Vitamin B6 | +12.3% |
| Contains more Vitamin B1Vitamin B1 | +183.2% |
| Contains more Vitamin B2Vitamin B2 | +131.4% |
| Contains more Vitamin B3Vitamin B3 | +300.4% |
| Contains more Vitamin KVitamin K | +144.4% |
| Contains more FolateFolate | +86.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.6mg | 4.28mg | 46% |
| Vitamin B1 | 0.208mg | 0.589mg | 32% |
| Vitamin B3 | 1.319mg | 5.281mg | 25% |
| Manganese | 0.557mg | 24% | |
| Vitamin B2 | 0.239mg | 0.553mg | 24% |
| Sodium | 227mg | 713mg | 21% |
| Folate | 87µg | 162µg | 19% |
| Selenium | 28.7µg | 37.5µg | 16% |
| Vitamin E | 2.44mg | 1.01mg | 10% |
| Polyunsaturated fat | 2.073g | 3.628g | 10% |
| Phosphorus | 55mg | 121mg | 9% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Potassium | 305mg | 124mg | 5% |
| Copper | 0.145mg | 0.188mg | 5% |
| Saturated fat | 2.525g | 1.41g | 5% |
| Protein | 10.1g | 12g | 4% |
| Magnesium | 14mg | 32mg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Zinc | 0.54mg | 0.88mg | 3% |
| Carbs | 74.2g | 68.4g | 2% |
| Fiber | 2.5g | 3g | 2% |
| Vitamin A | 16µg | 0µg | 2% |
| Monounsaturated fat | 4.244g | 3.568g | 2% |
| Calories | 426kcal | 412kcal | 1% |
| Vitamin B6 | 0.082mg | 0.073mg | 1% |
| Vitamin K | 0.9µg | 2.2µg | 1% |
| Choline | 10.7mg | 14.6mg | 1% |
| Fats | 9.7g | 9.5g | 0% |
| Net carbs | 71.7g | 65.4g | N/A |
| Calcium | 20mg | 22mg | 0% |
| Sugar | 12.5g | 1.26g | N/A |
| Vitamin B5 | 0.537mg | 0.54mg | 0% |
| Trans fat | 0.012g | N/A | |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.338mg | 0% | |
| Isoleucine | 0.458mg | 0% | |
| Leucine | 0.835mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.212mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.516mg | 0% | |
| Histidine | 0.258mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
9.7 g
Carbs:
74.2 g
Water:
4.5 g
Other:
1.5 g
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
| Contains more ProteinProtein | +18.8% |
| Contains more WaterWater | +35.6% |
| Contains more OtherOther | +166.7% |
~equal in
Fats
~9.5g
~equal in
Carbs
~68.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.525 g
Monounsaturated fat:
Mono. Fat
4.244 g
Polyunsaturated fat:
Poly. Fat
2.073 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
| Contains more Mono. FatMonounsaturated fat | +18.9% |
| Contains less Sat. FatSaturated fat | -44.2% |
| Contains more Poly. FatPolyunsaturated fat | +75% |
