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  6. Zwieback vs. Cherry juice

Zwieback vs. Cherry juice — In-Depth Nutrition Comparison

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Important differences between Zwieback and Cherry juice

  • Zwieback has more Selenium, Folate, Vitamin B2, Vitamin B1, Vitamin E , Copper, and Fiber, however, Cherry juice has more Vitamin C.
  • Zwieback's daily need coverage for Selenium is 52% more.
  • Cherry juice is lower in Saturated Fat.

The food varieties used in the comparison are Zwieback and Babyfood, juice, apple - cherry.

Infographic

Zwieback vs Cherry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Zwieback
Zwieback
8
:
1
Cherry juice
Cherry juice
Contains more Calcium +185.7%
Contains more Iron +71.4%
Contains more Magnesium +366.7%
Contains more Phosphorus +358.3%
Contains more Potassium +177.3%
Contains more Zinc +1700%
Contains more Copper +625%
Contains more Selenium +28600%
Contains less Sodium -98.2%
Zwieback
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 10% 24% 27% 30% 15% 49% 0% 157%
Cherry juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 3% 6% 10% 1% 1% 7% 0% 1%
Contains more Calcium +185.7%
Contains more Iron +71.4%
Contains more Magnesium +366.7%
Contains more Phosphorus +358.3%
Contains more Potassium +177.3%
Contains more Zinc +1700%
Contains more Copper +625%
Contains more Selenium +28600%
Contains less Sodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Zwieback
Zwieback
9
:
1
Cherry juice
Cherry juice
Contains more Vitamin A +222.2%
Contains more Vitamin E +12100%
Contains more Vitamin B1 +1980%
Contains more Vitamin B2 +1095%
Contains more Vitamin B3 +1099.1%
Contains more Vitamin B6 +173.3%
Contains more Folate +∞%
Contains more Vitamin K +350%
Contains more Vitamin C +505.7%
Zwieback
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 49% 0% 18% 53% 56% 25% 33% 19% 66% 0% 3%
Cherry juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 1% 0% 108% 3% 5% 3% 0% 7% 0% 0% 1%
Contains more Vitamin A +222.2%
Contains more Vitamin E +12100%
Contains more Vitamin B1 +1980%
Contains more Vitamin B2 +1095%
Contains more Vitamin B3 +1099.1%
Contains more Vitamin B6 +173.3%
Contains more Folate +∞%
Contains more Vitamin K +350%
Contains more Vitamin C +505.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Zwieback
Zwieback
4
:
1
Cherry juice
Cherry juice
Contains more Protein +4950%
Contains more Fats +9600%
Contains more Carbs +562.5%
Contains more Other +400%
Contains more Water +1860%
Zwieback
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
Cherry juice
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
Contains more Protein +4950%
Contains more Fats +9600%
Contains more Carbs +562.5%
Contains more Other +400%
Contains more Water +1860%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Zwieback
Zwieback
2
:
1
Cherry juice
Cherry juice
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +6810%
Contains less Saturated Fat -99.2%
Zwieback
29% 48% 23%
Saturated Fat: 2.525 g
Monounsaturated Fat: 4.244 g
Polyunsaturated fat: 2.073 g
Cherry juice
40% 60%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.03 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +6810%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Zwieback Cherry juice
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Zwieback Cherry juice Opinion
Net carbs 71.7g 10.9g Zwieback
Protein 10.1g 0.2g Zwieback
Fats 9.7g 0.1g Zwieback
Carbs 74.2g 11.2g Zwieback
Calories 426kcal 47kcal Zwieback
Sugar 12.5g 10.5g Cherry juice
Fiber 2.5g 0.3g Zwieback
Calcium 20mg 7mg Zwieback
Iron 0.6mg 0.35mg Zwieback
Magnesium 14mg 3mg Zwieback
Phosphorus 55mg 12mg Zwieback
Potassium 305mg 110mg Zwieback
Sodium 227mg 4mg Cherry juice
Zinc 0.54mg 0.03mg Zwieback
Copper 0.145mg 0.02mg Zwieback
Selenium 28.7µg 0.1µg Zwieback
Vitamin A 58IU 18IU Zwieback
Vitamin A RAE 16µg 1µg Zwieback
Vitamin E 2.44mg 0.02mg Zwieback
Vitamin C 5.3mg 32.1mg Cherry juice
Vitamin B1 0.208mg 0.01mg Zwieback
Vitamin B2 0.239mg 0.02mg Zwieback
Vitamin B3 1.319mg 0.11mg Zwieback
Vitamin B5 0.537mg Zwieback
Vitamin B6 0.082mg 0.03mg Zwieback
Folate 87µg 0µg Zwieback
Vitamin K 0.9µg 0.2µg Zwieback
Cholesterol 8mg 0mg Cherry juice
Trans Fat 0.012g Cherry juice
Saturated Fat 2.525g 0.02g Cherry juice
Monounsaturated Fat 4.244g 0g Zwieback
Polyunsaturated fat 2.073g 0.03g Zwieback

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Zwieback Cherry juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Zwieback
10%
Cherry juice
Minerals Daily Need Coverage Score
34%
Zwieback
4%
Cherry juice

Comparison summary

Which food is richer in minerals?
Zwieback
Zwieback is relatively richer in minerals
Which food is lower in glycemic index?
Zwieback
Zwieback is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Zwieback
Zwieback is relatively richer in vitamins
Which food is lower in Sugar?
Cherry juice
Cherry juice is lower in Sugar (difference - 2g)
Which food contains less Sodium?
Cherry juice
Cherry juice contains less Sodium (difference - 223mg)
Which food is lower in Cholesterol?
Cherry juice
Cherry juice is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Cherry juice
Cherry juice is lower in Saturated Fat (difference - 2.505g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients
  2. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.