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  6. Zwieback vs. Cherry juice

Zwieback vs. Cherry juice — In-Depth Nutrition Comparison

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Important differences between zwieback and cherry juice

  • Zwieback has more selenium, folate, vitamin B2, vitamin B1, vitamin E, copper, and fiber; however, cherry juice has more vitamin C.
  • Zwieback's daily need coverage for selenium is 52% more.
  • Cherry juice is lower in saturated fat.

The food varieties used in the comparison are Zwieback and Babyfood, juice, apple - cherry.

Infographic

Zwieback vs Cherry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +177.3%
Contains more IronIron +71.4%
Contains more CopperCopper +625%
Contains more ZincZinc +1700%
Contains more PhosphorusPhosphorus +358.3%
Contains more SeleniumSelenium +28600%
Contains less SodiumSodium -98.2%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0% 1%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +12100%
Contains more Vitamin B1Vitamin B1 +1980%
Contains more Vitamin B2Vitamin B2 +1095%
Contains more Vitamin B3Vitamin B3 +1099.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +173.3%
Contains more Vitamin KVitamin K +350%
Contains more FolateFolate +∞%
Contains more CholineCholine +463.2%
Contains more Vitamin CVitamin C +505.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
Contains more ProteinProtein +4950%
Contains more FatsFats +9600%
Contains more CarbsCarbs +562.5%
Contains more OtherOther +400%
Contains more WaterWater +1860%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
40% 60%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +6810%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Zwieback Cherry juice
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Zwieback Cherry juice DV% diff.
Selenium 28.7µg 0.1µg 52%
Vitamin C 5.3mg 32.1mg 30%
Folate 87µg 0µg 22%
Carbs 74.2g 11.2g 21%
Protein 10.1g 0.2g 20%
Calories 426kcal 47kcal 19%
Vitamin B2 0.239mg 0.02mg 17%
Vitamin B1 0.208mg 0.01mg 17%
Vitamin E 2.44mg 0.02mg 16%
Fats 9.7g 0.1g 15%
Copper 0.145mg 0.02mg 14%
Polyunsaturated fat 2.073g 0.03g 14%
Monounsaturated fat 4.244g 0g 11%
Vitamin B5 0.537mg 11%
Saturated fat 2.525g 0.02g 11%
Sodium 227mg 4mg 10%
Fiber 2.5g 0.3g 9%
Vitamin B3 1.319mg 0.11mg 8%
Phosphorus 55mg 12mg 6%
Potassium 305mg 110mg 6%
Zinc 0.54mg 0.03mg 5%
Vitamin B6 0.082mg 0.03mg 4%
Magnesium 14mg 3mg 3%
Cholesterol 8mg 0mg 3%
Iron 0.6mg 0.35mg 3%
Vitamin A 16µg 1µg 2%
Choline 10.7mg 1.9mg 2%
Calcium 20mg 7mg 1%
Vitamin K 0.9µg 0.2µg 1%
Net carbs 71.7g 10.9g N/A
Sugar 12.5g 10.5g N/A
Trans fat 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Zwieback Cherry juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Zwieback
10%
Cherry juice
Minerals Daily Need Coverage Score
34%
Zwieback
4%
Cherry juice

Comparison summary

Which food is richer in minerals?
Zwieback
Zwieback is relatively richer in minerals
Which food is lower in glycemic index?
Zwieback
Zwieback is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Zwieback
Zwieback is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherry juice
Cherry juice is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Cherry juice
Cherry juice is lower in Sugar (difference - 2g)
Which food contains less Sodium?
Cherry juice
Cherry juice contains less Sodium (difference - 223mg)
Which food is lower in Saturated fat?
Cherry juice
Cherry juice is lower in Saturated fat (difference - 2.505g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients
  2. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.