Zwieback vs. Cornbread — In-Depth Nutrition Comparison

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Significant differences between zwieback and cornbread

Zwieback has more selenium, vitamin E, and folate; however, cornbread is richer in phosphorus, iron, calcium, vitamin B12, and choline.
Cornbread covers your daily phosphorus needs 48% more than zwieback.
Cornbread has 5 times less vitamin E than zwieback. Zwieback has 2.44mg of vitamin E, while cornbread has 0.51mg.
Zwieback contains less sodium.

Specific food types used in this comparison are Zwieback and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Zwieback

Cornbread

Contains more PotassiumPotassium	+129.3%
Contains more CopperCopper	+98.6%
Contains less SodiumSodium	-62.1%
Contains more SeleniumSelenium	+229.9%

Contains more MagnesiumMagnesium	+21.4%
Contains more CalciumCalcium	+575%
Contains more IronIron	+208.3%
Contains more ZincZinc	+24.1%
Contains more PhosphorusPhosphorus	+610.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Zwieback

Cornbread

Contains more Vitamin CVitamin C	+5200%
Contains more Vitamin EVitamin E	+378.4%
Contains more Vitamin B2Vitamin B2	+36.6%
Contains more FolateFolate	+58.2%

Contains more Vitamin AVitamin A	+118.8%
Contains more Vitamin B3Vitamin B3	+51.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+311.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.19mg

~equal in Vitamin B5 ~0.579mg

~equal in Vitamin B6 ~0.085mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	55mg	391mg	48%
Selenium	28.7µg	8.7µg	36%
Cholesterol	8mg	57mg	16%
Iron	0.6mg	1.85mg	16%
Sodium	227mg	599mg	16%
Starch		35.66g	15%
Vitamin E	2.44mg	0.51mg	13%
Calcium	20mg	135mg	12%
Manganese		0.222mg	10%
Vitamin B12	0µg	0.23µg	10%
Choline	10.7mg	58.7mg	9%
Copper	0.145mg	0.073mg	8%
Folate	87µg	55µg	8%
Protein	10.1g	6.59g	7%
Carbs	74.2g	54.46g	7%
Vitamin C	5.3mg	0.1mg	6%
Calories	426kcal	330kcal	5%
Potassium	305mg	133mg	5%
Vitamin B2	0.239mg	0.175mg	5%
Saturated fat	2.525g	3.732g	5%
Vitamin B3	1.319mg	2.004mg	4%
Vitamin A	16µg	35µg	2%
Vitamin B1	0.208mg	0.19mg	2%
Vitamin K	0.9µg	3.7µg	2%
Monounsaturated fat	4.244g	3.494g	2%
Magnesium	14mg	17mg	1%
Fiber	2.5g	2.3g	1%
Zinc	0.54mg	0.67mg	1%
Vitamin B5	0.537mg	0.579mg	1%
Polyunsaturated fat	2.073g	1.963g	1%
Fats	9.7g	9.58g	0%
Net carbs	71.7g	52.16g	N/A
Sugar	12.5g	16.05g	N/A
Vitamin B6	0.082mg	0.085mg	0%
Trans fat	0.012g	0.224g	N/A
Tryptophan		0.059mg	0%
Threonine		0.226mg	0%
Isoleucine		0.265mg	0%
Leucine		0.658mg	0%
Lysine		0.324mg	0%
Methionine		0.157mg	0%
Phenylalanine		0.343mg	0%
Valine		0.334mg	0%
Histidine		0.167mg	0%
Fructose		0.2g	0%
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA		0.076g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.009g	N/A
Omega-6 - Eicosadienoic acid	0g	0.043g	N/A
Omega-6 - Linoleic acid		1.726g	N/A