Zwieback vs. Cream of tartar — In-Depth Nutrition Comparison
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Significant differences between zwieback and cream of tartar
- Zwieback has more selenium, folate, vitamin B2, vitamin B1, vitamin E, vitamin B5, and fiber; however, cream of tartar is richer in potassium and iron.
- Cream of tartar covers your daily potassium needs 476% more than zwieback.
- Cream of tartar contains less saturated fat.
Specific food types used in this comparison are Zwieback and Leavening agents, cream of tartar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +150% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains more SeleniumSelenium | +14250% |
| Contains more PotassiumPotassium | +5309.8% |
| Contains more IronIron | +520% |
| Contains more CopperCopper | +34.5% |
| Contains less SodiumSodium | -77.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 305mg | 16500mg | 476% |
| Selenium | 28.7µg | 0.2µg | 52% |
| Iron | 0.6mg | 3.72mg | 39% |
| Folate | 87µg | 0µg | 22% |
| Protein | 10.1g | 0g | 20% |
| Vitamin B2 | 0.239mg | 0mg | 18% |
| Vitamin B1 | 0.208mg | 0mg | 17% |
| Vitamin E | 2.44mg | 0mg | 16% |
| Fats | 9.7g | 0g | 15% |
| Polyunsaturated fat | 2.073g | 0g | 14% |
| Vitamin B5 | 0.537mg | 0mg | 11% |
| Saturated fat | 2.525g | 0g | 11% |
| Monounsaturated fat | 4.244g | 0g | 11% |
| Fiber | 2.5g | 0.2g | 9% |
| Manganese | 0.205mg | 9% | |
| Calories | 426kcal | 258kcal | 8% |
| Sodium | 227mg | 52mg | 8% |
| Vitamin B3 | 1.319mg | 0mg | 8% |
| Phosphorus | 55mg | 5mg | 7% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Copper | 0.145mg | 0.195mg | 6% |
| Vitamin B6 | 0.082mg | 0mg | 6% |
| Carbs | 74.2g | 61.5g | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Magnesium | 14mg | 2mg | 3% |
| Vitamin A | 16µg | 0µg | 2% |
| Choline | 10.7mg | 0mg | 2% |
| Calcium | 20mg | 8mg | 1% |
| Zinc | 0.54mg | 0.42mg | 1% |
| Vitamin K | 0.9µg | 0µg | 1% |
| Net carbs | 71.7g | 61.3g | N/A |
| Sugar | 12.5g | 0g | N/A |
| Trans fat | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
9.7 g
Carbs:
74.2 g
Water:
4.5 g
Other:
1.5 g
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +20.7% |
| Contains more WaterWater | +164.7% |
| Contains more OtherOther | +2353.3% |
