Zwieback vs. Cream pie — In-Depth Nutrition Comparison
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What are the differences between zwieback and cream pie?
- Zwieback is higher in selenium, folate, vitamin B1, vitamin E, vitamin B2, fiber, and vitamin B5, yet cream pie is higher in iron and vitamin K.
- Cream pie's daily need coverage for saturated fat is 50% more.
- Zwieback has 5 times more selenium than cream pie. While zwieback has 28.7µg of selenium, cream pie has only 6µg.
- The amount of saturated fat in zwieback is lower.
We used Zwieback and Pie, chocolate creme, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +89.4% |
| Contains more CopperCopper | +22.9% |
| Contains more ZincZinc | +22.7% |
| Contains less SodiumSodium | -14.7% |
| Contains more SeleniumSelenium | +378.3% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +230% |
| Contains more IronIron | +148.3% |
| Contains more PhosphorusPhosphorus | +43.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +123.9% |
| Contains more Vitamin B1Vitamin B1 | +139.1% |
| Contains more Vitamin B2Vitamin B2 | +70.7% |
| Contains more Vitamin B3Vitamin B3 | +118% |
| Contains more Vitamin B5Vitamin B5 | +131.5% |
| Contains more Vitamin B6Vitamin B6 | +310% |
| Contains more FolateFolate | +357.9% |
| Contains more Vitamin AVitamin A | +187.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +955.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.525g | 12.449g | 45% |
| Selenium | 28.7µg | 6µg | 41% |
| Fats | 9.7g | 22.41g | 20% |
| Folate | 87µg | 19µg | 17% |
| Protein | 10.1g | 4.15g | 12% |
| Carbs | 74.2g | 38.44g | 12% |
| Iron | 0.6mg | 1.49mg | 11% |
| Vitamin B1 | 0.208mg | 0.087mg | 10% |
| Vitamin E | 2.44mg | 1.09mg | 9% |
| Vitamin B2 | 0.239mg | 0.14mg | 8% |
| Monounsaturated fat | 4.244g | 7.336g | 8% |
| Fiber | 2.5g | 0.8g | 7% |
| Manganese | 0.161mg | 7% | |
| Vitamin K | 0.9µg | 9.5µg | 7% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Vitamin B5 | 0.537mg | 0.232mg | 6% |
| Polyunsaturated fat | 2.073g | 1.149g | 6% |
| Calcium | 20mg | 66mg | 5% |
| Vitamin B6 | 0.082mg | 0.02mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Calories | 426kcal | 353kcal | 4% |
| Potassium | 305mg | 161mg | 4% |
| Vitamin B3 | 1.319mg | 0.605mg | 4% |
| Copper | 0.145mg | 0.118mg | 3% |
| Phosphorus | 55mg | 79mg | 3% |
| Vitamin A | 16µg | 46µg | 3% |
| Sodium | 227mg | 266mg | 2% |
| Cholesterol | 8mg | 12mg | 1% |
| Magnesium | 14mg | 19mg | 1% |
| Zinc | 0.54mg | 0.44mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Choline | 10.7mg | 17.9mg | 1% |
| Net carbs | 71.7g | 37.64g | N/A |
| Vitamin D | 0 IU | 3 IU | 0% |
| Sugar | 12.5g | 27.39g | N/A |
| Trans fat | 0.012g | 2.49g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +143.4% |
| Contains more CarbsCarbs | +93% |
| Contains more OtherOther | +38.9% |
| Contains more FatsFats | +131% |
| Contains more WaterWater | +653.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.7% |
| Contains more Poly. FatPolyunsaturated fat | +80.4% |
| Contains more Mono. FatMonounsaturated fat | +72.9% |
