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  6. Zwieback vs. Dinner rolls

Zwieback vs. Dinner rolls — In-Depth Nutrition Comparison

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How are zwieback and dinner rolls different?

  • Zwieback is higher in vitamin E; however, dinner rolls are richer in iron, vitamin B1, vitamin B3, calcium, vitamin B2, phosphorus, and vitamin K.
  • Daily need coverage for iron for dinner rolls is 39% higher.
  • Zwieback contains 9 times more vitamin E than dinner rolls. While zwieback contains 2.44mg of vitamin E, dinner rolls contain only 0.28mg.
  • Dinner rolls have less saturated fat.

Zwieback and Rolls, dinner, plain, commercially prepared (includes brown-and-serve) are the varieties used in this article.

Infographic

Zwieback vs Dinner rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Contains more PotassiumPotassium +119.4%
Contains less SodiumSodium -51.4%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +790%
Contains more IronIron +520%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +121.8%
~equal in Copper ~0.135mg
~equal in Selenium ~26.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0.33% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76%
Contains more Vitamin CVitamin C +2550%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +771.4%
Contains more Vitamin B5Vitamin B5 +18.8%
Contains more Vitamin B1Vitamin B1 +152.9%
Contains more Vitamin B2Vitamin B2 +56.5%
Contains more Vitamin B3Vitamin B3 +306.9%
Contains more Vitamin B6Vitamin B6 +18.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1077.8%
Contains more FolateFolate +16.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Zwieback Dinner rolls DV% diff.
Iron 0.6mg 3.72mg 39%
Vitamin B1 0.208mg 0.526mg 27%
Manganese 0.582mg 25%
Vitamin B3 1.319mg 5.367mg 25%
Calcium 20mg 178mg 16%
Vitamin E 2.44mg 0.28mg 14%
Phosphorus 55mg 122mg 10%
Sodium 227mg 467mg 10%
Vitamin B2 0.239mg 0.374mg 10%
Vitamin K 0.9µg 10.6µg 8%
Carbs 74.2g 52.04g 7%
Calories 426kcal 310kcal 6%
Vitamin C 5.3mg 0.2mg 6%
Monounsaturated fat 4.244g 1.881g 6%
Fats 9.7g 6.47g 5%
Potassium 305mg 139mg 5%
Vitamin B12 0µg 0.13µg 5%
Saturated fat 2.525g 1.375g 5%
Zinc 0.54mg 0.99mg 4%
Folate 87µg 101µg 4%
Magnesium 14mg 26mg 3%
Selenium 28.7µg 26.8µg 3%
Polyunsaturated fat 2.073g 2.509g 3%
Protein 10.1g 10.86g 2%
Fiber 2.5g 2g 2%
Vitamin A 16µg 1µg 2%
Vitamin B5 0.537mg 0.452mg 2%
Cholesterol 8mg 4mg 1%
Copper 0.145mg 0.135mg 1%
Vitamin B6 0.082mg 0.097mg 1%
Choline 10.7mg 14.6mg 1%
Net carbs 71.7g 50.04g N/A
Sugar 12.5g 5.55g N/A
Trans fat 0.012g 0g N/A
Tryptophan 0.081mg 0%
Threonine 0.286mg 0%
Isoleucine 0.337mg 0%
Leucine 0.729mg 0%
Lysine 0.233mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.506mg 0%
Valine 0.401mg 0%
Histidine 0.222mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.224g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Contains more FatsFats +49.9%
Contains more CarbsCarbs +42.6%
Contains more WaterWater +532%
Contains more OtherOther +46%
~equal in Protein ~10.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
24% 33% 44%
Saturated fat: Sat. Fat 1.375 g
Monounsaturated fat: Mono. Fat 1.881 g
Polyunsaturated fat: Poly. Fat 2.509 g
Contains more Mono. FatMonounsaturated fat +125.6%
Contains less Sat. FatSaturated fat -45.5%
Contains more Poly. FatPolyunsaturated fat +21%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients
  2. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.