Zwieback vs. Fig bars — In-Depth Nutrition Comparison
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What are the differences between zwieback and fig bars?
- Zwieback is higher in selenium, folate, vitamin E, and vitamin C, yet fig bars are higher in iron and fiber.
- Zwieback's daily need coverage for selenium is 46% more.
- Zwieback has 18 times more vitamin C than fig bars. While zwieback has 5.3mg of vitamin C, fig bars have only 0.3mg.
- The amount of saturated fat in fig bars is lower.
We used Zwieback and Cookies, fig bars types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.3% |
| Contains more ZincZinc | +38.5% |
| Contains less SodiumSodium | -35.1% |
| Contains more SeleniumSelenium | +769.7% |
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +220% |
| Contains more IronIron | +383.3% |
| Contains more PhosphorusPhosphorus | +12.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1666.7% |
| Contains more Vitamin AVitamin A | +77.8% |
| Contains more Vitamin EVitamin E | +275.4% |
| Contains more Vitamin B1Vitamin B1 | +31.6% |
| Contains more Vitamin B5Vitamin B5 | +47.5% |
| Contains more FolateFolate | +148.6% |
| Contains more Vitamin B3Vitamin B3 | +42.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +544.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.7µg | 3.3µg | 46% |
| Iron | 0.6mg | 2.9mg | 29% |
| Manganese | 0.343mg | 15% | |
| Protein | 10.1g | 3.7g | 13% |
| Folate | 87µg | 35µg | 13% |
| Vitamin E | 2.44mg | 0.65mg | 12% |
| Fiber | 2.5g | 4.6g | 8% |
| Vitamin C | 5.3mg | 0.3mg | 6% |
| Saturated fat | 2.525g | 1.123g | 6% |
| Sodium | 227mg | 350mg | 5% |
| Polyunsaturated fat | 2.073g | 2.772g | 5% |
| Calories | 426kcal | 348kcal | 4% |
| Fats | 9.7g | 7.3g | 4% |
| Calcium | 20mg | 64mg | 4% |
| Vitamin B1 | 0.208mg | 0.158mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin K | 0.9µg | 5.8µg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Magnesium | 14mg | 27mg | 3% |
| Potassium | 305mg | 207mg | 3% |
| Vitamin B3 | 1.319mg | 1.874mg | 3% |
| Vitamin B5 | 0.537mg | 0.364mg | 3% |
| Monounsaturated fat | 4.244g | 3.003g | 3% |
| Vitamin B2 | 0.239mg | 0.217mg | 2% |
| Carbs | 74.2g | 70.9g | 1% |
| Zinc | 0.54mg | 0.39mg | 1% |
| Phosphorus | 55mg | 62mg | 1% |
| Vitamin A | 16µg | 9µg | 1% |
| Vitamin B6 | 0.082mg | 0.075mg | 1% |
| Choline | 10.7mg | 14.6mg | 1% |
| Net carbs | 71.7g | 66.3g | N/A |
| Sugar | 12.5g | 46.36g | N/A |
| Copper | 0.145mg | 0.147mg | 0% |
| Trans fat | 0.012g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.113mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.224mg | 0% | |
| Lysine | 0.14mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +173% |
| Contains more FatsFats | +32.9% |
| Contains more WaterWater | +266.7% |
~equal in
Carbs
~70.9g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +41.3% |
| Contains less Sat. FatSaturated fat | -55.5% |
| Contains more Poly. FatPolyunsaturated fat | +33.7% |
