Zwieback vs. Italian bread — In-Depth Nutrition Comparison
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Significant differences between zwieback and italian bread
- Zwieback has more vitamin E and vitamin C; however, italian bread is richer in iron, folate, vitamin B1, vitamin B3, phosphorus, and calcium.
- Italian bread covers your daily iron needs 29% more than zwieback.
Specific food types used in this comparison are Zwieback and Bread, italian.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +177.3% |
| Contains less SodiumSodium | -58.7% |
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +290% |
| Contains more IronIron | +390% |
| Contains more CopperCopper | +31.7% |
| Contains more ZincZinc | +59.3% |
| Contains more PhosphorusPhosphorus | +87.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +741.4% |
| Contains more Vitamin B5Vitamin B5 | +42.1% |
| Contains more Vitamin B6Vitamin B6 | +70.8% |
| Contains more Vitamin B1Vitamin B1 | +127.4% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +232.1% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +119.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.6mg | 2.94mg | 29% |
| Folate | 87µg | 191µg | 26% |
| Vitamin B1 | 0.208mg | 0.473mg | 22% |
| Manganese | 0.464mg | 20% | |
| Vitamin B3 | 1.319mg | 4.381mg | 19% |
| Sodium | 227mg | 550mg | 14% |
| Vitamin E | 2.44mg | 0.29mg | 14% |
| Saturated fat | 2.525g | 0g | 11% |
| Fats | 9.7g | 3.5g | 10% |
| Monounsaturated fat | 4.244g | 0.812g | 9% |
| Calories | 426kcal | 271kcal | 8% |
| Carbs | 74.2g | 50.1g | 8% |
| Phosphorus | 55mg | 103mg | 7% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Calcium | 20mg | 78mg | 6% |
| Potassium | 305mg | 110mg | 6% |
| Copper | 0.145mg | 0.191mg | 5% |
| Polyunsaturated fat | 2.073g | 1.39g | 5% |
| Vitamin B2 | 0.239mg | 0.292mg | 4% |
| Protein | 10.1g | 8.8g | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Magnesium | 14mg | 27mg | 3% |
| Fiber | 2.5g | 3.2g | 3% |
| Zinc | 0.54mg | 0.86mg | 3% |
| Selenium | 28.7µg | 27.2µg | 3% |
| Vitamin B5 | 0.537mg | 0.378mg | 3% |
| Vitamin B6 | 0.082mg | 0.048mg | 3% |
| Vitamin A | 16µg | 0µg | 2% |
| Choline | 10.7mg | 14.6mg | 1% |
| Net carbs | 71.7g | 46.9g | N/A |
| Sugar | 12.5g | 3.17g | N/A |
| Vitamin K | 0.9µg | 1.2µg | 0% |
| Trans fat | 0.012g | N/A | |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.245mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.614mg | 0% | |
| Lysine | 0.197mg | 0% | |
| Methionine | 0.156mg | 0% | |
| Phenylalanine | 0.433mg | 0% | |
| Valine | 0.376mg | 0% | |
| Histidine | 0.188mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
9.7 g
Carbs:
74.2 g
Water:
4.5 g
Other:
1.5 g
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
| Contains more ProteinProtein | +14.8% |
| Contains more FatsFats | +177.1% |
| Contains more CarbsCarbs | +48.1% |
| Contains more WaterWater | +693.3% |
| Contains more OtherOther | +26.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.525 g
Monounsaturated fat:
Mono. Fat
4.244 g
Polyunsaturated fat:
Poly. Fat
2.073 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Mono. FatMonounsaturated fat | +422.7% |
| Contains more Poly. FatPolyunsaturated fat | +49.1% |
| Contains less Sat. FatSaturated fat | -100% |
