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  6. Zwieback vs. Multigrain bread

Zwieback vs. Multigrain bread — In-Depth Nutrition Comparison

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Summary of differences between zwieback and multigrain bread

  • Zwieback has more vitamin E; however, multigrain bread is higher in phosphorus, iron, fiber, vitamin B3, copper, magnesium, vitamin B6, selenium, and zinc.
  • Multigrain bread covers your daily need for phosphorus, 27% more than zwieback.
  • Zwieback has 6 times more vitamin E than multigrain bread. While zwieback has 2.44mg of vitamin E, multigrain bread has only 0.4mg.

These are the specific foods used in this comparison Zwieback and Bread, multi-grain, toasted (includes whole-grain).

Infographic

Zwieback vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Contains more PotassiumPotassium +22%
Contains less SodiumSodium -45.2%
Contains more MagnesiumMagnesium +507.1%
Contains more CalciumCalcium +455%
Contains more IronIron +353.3%
Contains more CopperCopper +111.7%
Contains more ZincZinc +242.6%
Contains more PhosphorusPhosphorus +349.1%
Contains more SeleniumSelenium +24.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53%
Contains more Vitamin CVitamin C +5200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +510%
Contains more Vitamin B2Vitamin B2 +68.3%
Contains more Vitamin B5Vitamin B5 +47.1%
Contains more FolateFolate +24.3%
Contains more Vitamin B1Vitamin B1 +16.8%
Contains more Vitamin B3Vitamin B3 +233.1%
Contains more Vitamin B6Vitamin B6 +248.8%
Contains more Vitamin KVitamin K +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Zwieback Multigrain bread DV% diff.
Manganese 2.201mg 96%
Iron 0.6mg 2.72mg 27%
Phosphorus 55mg 247mg 27%
Fiber 2.5g 8.1g 22%
Vitamin B3 1.319mg 4.394mg 19%
Copper 0.145mg 0.307mg 18%
Magnesium 14mg 85mg 17%
Vitamin B6 0.082mg 0.286mg 16%
Vitamin E 2.44mg 0.4mg 14%
Selenium 28.7µg 35.8µg 13%
Zinc 0.54mg 1.85mg 12%
Protein 10.1g 14.52g 9%
Carbs 74.2g 47.11g 9%
Calcium 20mg 111mg 9%
Monounsaturated fat 4.244g 0.826g 9%
Fats 9.7g 4.6g 8%
Sodium 227mg 414mg 8%
Calories 426kcal 288kcal 7%
Vitamin B2 0.239mg 0.142mg 7%
Saturated fat 2.525g 0.948g 7%
Vitamin C 5.3mg 0.1mg 6%
Folate 87µg 70µg 4%
Cholesterol 8mg 0mg 3%
Vitamin B1 0.208mg 0.243mg 3%
Vitamin B5 0.537mg 0.365mg 3%
Choline 10.7mg 28.8mg 3%
Fructose 2.67g 3%
Potassium 305mg 250mg 2%
Vitamin A 16µg 0µg 2%
Vitamin K 0.9µg 1.5µg 1%
Net carbs 71.7g 39.01g N/A
Sugar 12.5g 6.94g N/A
Trans fat 0.012g 0g N/A
Polyunsaturated fat 2.073g 2.035g 0%
Tryptophan 0.135mg 0%
Threonine 0.294mg 0%
Isoleucine 0.351mg 0%
Leucine 0.604mg 0%
Lysine 0.314mg 0%
Methionine 0.15mg 0%
Phenylalanine 0.421mg 0%
Valine 0.432mg 0%
Histidine 0.215mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more FatsFats +110.9%
Contains more CarbsCarbs +57.5%
Contains more ProteinProtein +43.8%
Contains more WaterWater +599.1%
Contains more OtherOther +54%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
Contains more Mono. FatMonounsaturated fat +413.8%
Contains less Sat. FatSaturated fat -62.5%
~equal in Polyunsaturated fat ~2.035g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.