Zwieback vs. Popovers — In-Depth Nutrition Comparison
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What are the main differences between zwieback and popovers?
- Zwieback is richer in vitamin B2 and potassium, while popovers are higher in iron, vitamin B1, selenium, folate, vitamin B3, and phosphorus.
- Popovers' daily need coverage for iron is 30% higher.
- Popovers have 3 times less potassium than zwieback. Zwieback has 305mg of potassium, while popovers have 100mg.
- Popovers are lower in saturated fat.
We used Zwieback and Popovers, dry mix, enriched types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +205% |
| Contains less SodiumSodium | -74.9% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +395% |
| Contains more CopperCopper | +17.9% |
| Contains more ZincZinc | +63% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains more SeleniumSelenium | +31% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.6% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +95.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +156.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.741mg | 32% | |
| Iron | 0.6mg | 2.97mg | 30% |
| Sodium | 227mg | 906mg | 30% |
| Vitamin B1 | 0.208mg | 0.43mg | 19% |
| Vitamin E | 2.44mg | 16% | |
| Selenium | 28.7µg | 37.6µg | 16% |
| Folate | 87µg | 145µg | 15% |
| Vitamin B3 | 1.319mg | 3.378mg | 13% |
| Fiber | 2.5g | 10% | |
| Fats | 9.7g | 4.3g | 8% |
| Polyunsaturated fat | 2.073g | 0.823g | 8% |
| Vitamin B2 | 0.239mg | 0.147mg | 7% |
| Saturated fat | 2.525g | 0.983g | 7% |
| Vitamin C | 5.3mg | 0.1mg | 6% |
| Potassium | 305mg | 100mg | 6% |
| Phosphorus | 55mg | 100mg | 6% |
| Monounsaturated fat | 4.244g | 1.984g | 6% |
| Calories | 426kcal | 371kcal | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Magnesium | 14mg | 25mg | 3% |
| Copper | 0.145mg | 0.171mg | 3% |
| Zinc | 0.54mg | 0.88mg | 3% |
| Vitamin B6 | 0.082mg | 0.042mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin A | 16µg | 0µg | 2% |
| Choline | 10.7mg | 2% | |
| Protein | 10.1g | 10.4g | 1% |
| Carbs | 74.2g | 71g | 1% |
| Calcium | 20mg | 32mg | 1% |
| Vitamin B5 | 0.537mg | 0.48mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 71.7g | 71g | N/A |
| Sugar | 12.5g | N/A | |
| Trans fat | 0.012g | N/A | |
| Tryptophan | 0.123mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.747mg | 0% | |
| Lysine | 0.249mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.517mg | 0% | |
| Valine | 0.458mg | 0% | |
| Histidine | 0.229mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +125.6% |
| Contains more WaterWater | +160% |
| Contains more OtherOther | +73.3% |
~equal in
Protein
~10.4g
~equal in
Carbs
~71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +113.9% |
| Contains more Poly. FatPolyunsaturated fat | +151.9% |
| Contains less Sat. FatSaturated fat | -61.1% |
