Foods rich in vitamins and minerals

Nutritious food lists

Foods High in Vitamin D

Foods High in Iron

Foods High in Potassium

Foods High in Fiber

Foods High in Calcium

Foods High in Polyunsaturated fat

Foods High in Monounsaturated Fat

Foods High in Magnesium

Foods High in Vitamin C

Foods High in Vitamin A

Foods High in Zinc

Foods High in Copper

Foods High in Vitamin B1

Foods High in Vitamin B2

Foods High in Vitamin B3

Foods High in Vitamin B5

Foods High in Vitamin B6

Foods High in Vitamin B12

Foods High in Phosphorus

Foods High in Vitamin E

Foods High in Selenium

Foods High in Choline

Foods High in Vitamin K

Foods High in Folic acid (B9)

Foods High in Tryptophan

Foods High in Threonine

Foods High in Isoleucine

Foods High in Leucine

Foods High in Lysine

Foods High in Methionine

Foods High in Phenylalanine

Foods High in Valine

Foods High in Histidine

Foods High in Cholesterol

Foods High in Saturated Fat

Foods High in Sodium

Galactose Rich Foods

Foods High in Sugars

Foods High in Maltose

Foods High in Lactose

Fructose Rich Foods

Glucose Rich Foods

Sucrose Rich Foods and Sucrose Intolerance

Starch Reach Foods

Calorie Rich Foods

The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)

Dietary Guidelines for Americans is used as the primary source for advice in this web resource

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.