Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. List
  3. Foods High in Lysine

Foods High in Lysine

List of Foods High in Lysine

1
Romano cheese
Compare to other Foods High in Lysine
Romano cheese contains more Lysine than 58% of the foods. 100 grams of Romano cheese contains 0% of the Lysine that you need to consume daily. Romano cheese
higher than 58% of foods
Romano cheese is also rich in Protein, Sodium and Calcium
98% Protein
97% Sodium
95% Calcium
2
Tuna Bluefin
Compare to other Foods High in Lysine
Tuna Bluefin contains more Lysine than 56% of the foods. 100 grams of Tuna Bluefin contains 0% of the Lysine that you need to consume daily. Tuna Bluefin
higher than 56% of foods
Tuna Bluefin is also rich in Protein, Vitamin B3 and Vitamin A
96% Protein
88% Vitamin B3
87% Vitamin A
3
Soybean raw
Compare to other Foods High in Lysine
Soybean raw contains more Lysine than 56% of the foods. 100 grams of Soybean raw contains 0% of the Lysine that you need to consume daily. Soybean raw
higher than 56% of foods
Soybean raw is also rich in Protein, Iron and Potassium
99% Protein
96% Iron
94% Potassium
4
Parmigiano-Reggiano
Compare to other Foods High in Lysine
Parmigiano-Reggiano contains more Lysine than 53% of the foods. 100 grams of Parmigiano-Reggiano contains 0% of the Lysine that you need to consume daily. Parmigiano-Reggiano
higher than 53% of foods
Parmigiano-Reggiano is also rich in Sodium, Calcium and Phosphorus
98% Sodium
96% Calcium
92% Phosphorus
5
Pork
Compare to other Foods High in Lysine
Pork contains more Lysine than 52% of the foods. 100 grams of Pork contains 0% of the Lysine that you need to consume daily. Pork
higher than 52% of foods
Pork is also rich in Protein, Vitamin B1 and Potassium
92% Protein
89% Vitamin B1
84% Potassium
6
Turkey meat
Compare to other Foods High in Lysine
Turkey meat contains more Lysine than 49% of the foods. 100 grams of Turkey meat contains 0% of the Lysine that you need to consume daily. Turkey meat
higher than 49% of foods
Turkey meat is also rich in Protein, Cholesterol and Vitamin B3
94% Protein
90% Cholesterol
87% Vitamin B3
7
Sardine
Compare to other Foods High in Lysine
Sardine contains more Lysine than 49% of the foods. 100 grams of Sardine contains 0% of the Lysine that you need to consume daily. Sardine
higher than 49% of foods
Sardine is also rich in Cholesterol, Calcium and Phosphorus
93% Cholesterol
93% Calcium
90% Phosphorus
8
Lamb
Compare to other Foods High in Lysine
Lamb contains more Lysine than 47% of the foods. 100 grams of Lamb contains 0% of the Lysine that you need to consume daily. Lamb
higher than 47% of foods
Lamb is also rich in Cholesterol, Protein and Saturated Fat
88% Cholesterol
86% Protein
86% Saturated Fat
9
Bass
Compare to other Foods High in Lysine
Bass contains more Lysine than 45% of the foods. 100 grams of Bass contains 0% of the Lysine that you need to consume daily. Bass
higher than 45% of foods
Bass is also rich in Cholesterol, Protein and Vitamin B12
89% Cholesterol
83% Protein
81% Vitamin B12
10
Liver
Compare to other Foods High in Lysine
Liver contains more Lysine than 44% of the foods. 100 grams of Liver contains 0% of the Lysine that you need to consume daily. Liver
higher than 44% of foods
Liver is also rich in Iron, Cholesterol and Vitamin B2
96% Iron
94% Cholesterol
92% Vitamin B2
11
Port Salut
Compare to other Foods High in Lysine
Port Salut contains more Lysine than 44% of the foods. 100 grams of Port Salut contains 0% of the Lysine that you need to consume daily. Port Salut
higher than 44% of foods
Port Salut is also rich in Calcium, Saturated Fat and Fats
94% Calcium
93% Saturated Fat
92% Fats
12
Lupin Bean Raw
Compare to other Foods High in Lysine
Lupin Bean Raw contains more Lysine than 43% of the foods. 100 grams of Lupin Bean Raw contains 0% of the Lysine that you need to consume daily. Lupin Bean Raw
higher than 43% of foods
Lupin Bean Raw is also rich in Protein, Potassium and Fiber
99% Protein
93% Potassium
92% Fiber
13
Rainbow trout
Compare to other Foods High in Lysine
Rainbow trout contains more Lysine than 42% of the foods. 100 grams of Rainbow trout contains 0% of the Lysine that you need to consume daily. Rainbow trout
higher than 42% of foods
Rainbow trout is also rich in Vitamin B12, Potassium and Protein
81% Vitamin B12
79% Potassium
75% Protein
14
Clam
Compare to other Foods High in Lysine
Clam contains more Lysine than 42% of the foods. 100 grams of Clam contains 0% of the Lysine that you need to consume daily. Clam
higher than 42% of foods
Clam is also rich in Sodium, Potassium and Protein
96% Sodium
90% Potassium
88% Protein
15
Roquefort
Compare to other Foods High in Lysine
Roquefort contains more Lysine than 41% of the foods. 100 grams of Roquefort contains 0% of the Lysine that you need to consume daily. Roquefort
higher than 41% of foods
Roquefort is also rich in Sodium, Calcium and Saturated Fat
98% Sodium
94% Calcium
94% Saturated Fat
16
Caviar
Compare to other Foods High in Lysine
Caviar contains more Lysine than 40% of the foods. 100 grams of Caviar contains 0% of the Lysine that you need to consume daily. Caviar
higher than 40% of foods
Caviar is also rich in Sodium, Cholesterol and Iron
97% Sodium
95% Cholesterol
95% Iron
17
Salmon raw
Compare to other Foods High in Lysine
Salmon raw contains more Lysine than 40% of the foods. 100 grams of Salmon raw contains 0% of the Lysine that you need to consume daily. Salmon raw
higher than 40% of foods
Salmon raw is also rich in Potassium, Vitamin B6 and Vitamin B3
87% Potassium
85% Vitamin B6
84% Vitamin B3
18
Ham
Compare to other Foods High in Lysine
Ham contains more Lysine than 39% of the foods. 100 grams of Ham contains 0% of the Lysine that you need to consume daily. Ham
higher than 39% of foods
Ham is also rich in Sodium, Vitamin B1 and Protein
96% Sodium
88% Vitamin B1
78% Protein
19
Mung bean
Compare to other Foods High in Lysine
Mung bean contains more Lysine than 37% of the foods. 100 grams of Mung bean contains 0% of the Lysine that you need to consume daily. Mung bean
higher than 37% of foods
Mung bean is also rich in Potassium, Iron and Fiber
94% Potassium
92% Iron
92% Fiber
20
Kidney beans raw
Compare to other Foods High in Lysine
Kidney beans raw contains more Lysine than 36% of the foods. 100 grams of Kidney beans raw contains 0% of the Lysine that you need to consume daily. Kidney beans raw
higher than 36% of foods
Kidney beans raw is also rich in Potassium, Iron and Fiber
94% Potassium
93% Iron
93% Fiber

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  3. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  4. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  5. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  6. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  7. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  8. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  9. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  10. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  11. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  12. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  13. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  14. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
  15. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  16. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  17. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  18. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients
  19. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  20. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.