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Foods High in Vitamin D

List of Foods High in Vitamin D

1
Cod liver oil
Compare to other Foods High in Vitamin D
Cod liver oil contains more Vitamin D than 63% of the foods. 100 grams of Cod liver oil contains 2500% of the Vitamin D that you need to consume daily. Cod liver oil
higher than 63% of foods Daily Value 2500% in 100 grams
Cod liver oil is also rich in Calories, Fats and Cholesterol
100% Calories
99% Fats
95% Cholesterol
2
Mackerel
Compare to other Foods High in Vitamin D
Mackerel contains more Vitamin D than 63% of the foods. 100 grams of Mackerel contains 252% of the Vitamin D that you need to consume daily. Mackerel
higher than 63% of foods Daily Value 252% in 100 grams
Mackerel is also rich in Sodium, Fats and Potassium
99% Sodium
90% Fats
88% Potassium
3
Rainbow trout
Compare to other Foods High in Vitamin D
Rainbow trout contains more Vitamin D than 63% of the foods. 100 grams of Rainbow trout contains 159% of the Vitamin D that you need to consume daily. Rainbow trout
higher than 63% of foods Daily Value 159% in 100 grams
Rainbow trout is also rich in Vitamin B12, Potassium and Protein
81% Vitamin B12
79% Potassium
75% Protein
4
True morels
Compare to other Foods High in Vitamin D
True morels contains more Vitamin D than 61% of the foods. 100 grams of True morels contains 51% of the Vitamin D that you need to consume daily. True morels
higher than 61% of foods Daily Value 51% in 100 grams
True morels is also rich in Iron, Potassium and Copper
95% Iron
83% Potassium
81% Copper
5
Sardine
Compare to other Foods High in Vitamin D
Sardine contains more Vitamin D than 61% of the foods. 100 grams of Sardine contains 48% of the Vitamin D that you need to consume daily. Sardine
higher than 61% of foods Daily Value 48% in 100 grams
Sardine is also rich in Cholesterol, Calcium and Phosphorus
93% Cholesterol
93% Calcium
90% Phosphorus
6
Caviar
Compare to other Foods High in Vitamin D
Caviar contains more Vitamin D than 59% of the foods. 100 grams of Caviar contains 29% of the Vitamin D that you need to consume daily. Caviar
higher than 59% of foods Daily Value 29% in 100 grams
Caviar is also rich in Sodium, Cholesterol and Iron
97% Sodium
95% Cholesterol
95% Iron
7
Egg
Compare to other Foods High in Vitamin D
Egg contains more Vitamin D than 59% of the foods. 100 grams of Egg contains 22% of the Vitamin D that you need to consume daily. Egg
higher than 59% of foods Daily Value 22% in 100 grams
Egg is also rich in Cholesterol, Vitamin B2 and Vitamin A
94% Cholesterol
86% Vitamin B2
76% Vitamin A
8
Pork
Compare to other Foods High in Vitamin D
Pork contains more Vitamin D than 58% of the foods. 100 grams of Pork contains 13% of the Vitamin D that you need to consume daily. Pork
higher than 58% of foods Daily Value 13% in 100 grams
Pork is also rich in Protein, Vitamin B1 and Potassium
92% Protein
89% Vitamin B1
84% Potassium
9
Milk
Compare to other Foods High in Vitamin D
Milk contains more Vitamin D than 57% of the foods. 100 grams of Milk contains 12% of the Vitamin D that you need to consume daily. Milk
higher than 57% of foods Daily Value 12% in 100 grams
Milk is also rich in Calcium, Retinol and Vitamin A
82% Calcium
70% Retinol
67% Vitamin A
10
Ham
Compare to other Foods High in Vitamin D
Ham contains more Vitamin D than 54% of the foods. 100 grams of Ham contains 8% of the Vitamin D that you need to consume daily. Ham
higher than 54% of foods Daily Value 8% in 100 grams
Ham is also rich in Sodium, Vitamin B1 and Protein
96% Sodium
88% Vitamin B1
78% Protein
11
Cheese
Compare to other Foods High in Vitamin D
Cheese contains more Vitamin D than 53% of the foods. 100 grams of Cheese contains 6% of the Vitamin D that you need to consume daily. Cheese
higher than 53% of foods Daily Value 6% in 100 grams
Cheese is also rich in Fats, Calcium and Saturated Fat
95% Fats
95% Calcium
94% Saturated Fat
12
Port Salut
Compare to other Foods High in Vitamin D
Port Salut contains more Vitamin D than 52% of the foods. 100 grams of Port Salut contains 5% of the Vitamin D that you need to consume daily. Port Salut
higher than 52% of foods Daily Value 5% in 100 grams
Port Salut is also rich in Calcium, Saturated Fat and Fats
94% Calcium
93% Saturated Fat
92% Fats
13
Romano cheese
Compare to other Foods High in Vitamin D
Romano cheese contains more Vitamin D than 52% of the foods. 100 grams of Romano cheese contains 5% of the Vitamin D that you need to consume daily. Romano cheese
higher than 52% of foods Daily Value 5% in 100 grams
Romano cheese is also rich in Protein, Sodium and Calcium
98% Protein
97% Sodium
95% Calcium
14
Parmigiano-Reggiano
Compare to other Foods High in Vitamin D
Parmigiano-Reggiano contains more Vitamin D than 51% of the foods. 100 grams of Parmigiano-Reggiano contains 4% of the Vitamin D that you need to consume daily. Parmigiano-Reggiano
higher than 51% of foods Daily Value 4% in 100 grams
Parmigiano-Reggiano is also rich in Sodium, Calcium and Phosphorus
98% Sodium
96% Calcium
92% Phosphorus
15
Turkey meat
Compare to other Foods High in Vitamin D
Turkey meat contains more Vitamin D than 51% of the foods. 100 grams of Turkey meat contains 4% of the Vitamin D that you need to consume daily. Turkey meat
higher than 51% of foods Daily Value 4% in 100 grams
Turkey meat is also rich in Protein, Cholesterol and Vitamin B3
94% Protein
90% Cholesterol
87% Vitamin B3
16
Shiitake
Compare to other Foods High in Vitamin D
Shiitake contains more Vitamin D than 51% of the foods. 100 grams of Shiitake contains 4% of the Vitamin D that you need to consume daily. Shiitake
higher than 51% of foods Daily Value 4% in 100 grams
Shiitake is also rich in Vitamin B5, Fiber and Potassium
71% Vitamin B5
69% Fiber
64% Potassium
17
Mozzarella
Compare to other Foods High in Vitamin D
Mozzarella contains more Vitamin D than 50% of the foods. 100 grams of Mozzarella contains 3% of the Vitamin D that you need to consume daily. Mozzarella
higher than 50% of foods Daily Value 3% in 100 grams
Mozzarella is also rich in Calcium, Protein and Phosphorus
95% Calcium
92% Protein
91% Phosphorus
18
Mayonnaise
Compare to other Foods High in Vitamin D
Mayonnaise contains more Vitamin D than 47% of the foods. 100 grams of Mayonnaise contains 2% of the Vitamin D that you need to consume daily. Mayonnaise
higher than 47% of foods Daily Value 2% in 100 grams
Mayonnaise is also rich in Fats, Calories and Polyunsaturated fat
98% Fats
98% Calories
92% Polyunsaturated fat
19
Edible mushroom
Compare to other Foods High in Vitamin D
Edible mushroom contains more Vitamin D than 47% of the foods. 100 grams of Edible mushroom contains 2% of the Vitamin D that you need to consume daily. Edible mushroom
higher than 47% of foods Daily Value 2% in 100 grams
Edible mushroom is also rich in Vitamin B2, Copper and Vitamin B5
82% Vitamin B2
76% Copper
71% Vitamin B5
20
Frog legs
Compare to other Foods High in Vitamin D
Frog legs contains more Vitamin D than 47% of the foods. 100 grams of Frog legs contains 2% of the Vitamin D that you need to consume daily. Frog legs
higher than 47% of foods Daily Value 2% in 100 grams
Frog legs is also rich in Copper, Protein and Vitamin B2
72% Copper
68% Protein
66% Vitamin B2

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  3. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  4. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  5. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  6. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  7. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  8. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  9. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  10. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients
  11. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  12. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  13. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  14. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  15. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  16. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients
  17. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  18. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  19. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  20. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.