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Foods High in Vitamin B3

List of Foods High in Vitamin B3

1
Peanut butter
Compare to other Foods High in Vitamin B3
Peanut butter contains more Vitamin B3 than 90% of the foods. 100 grams of Peanut butter contains 82% of the Vitamin B3 that you need to consume daily. Peanut butter
higher than 90% of foods Daily Value 82% in 100 grams
Peanut butter is also rich in Calories, Fats and Monounsaturated Fat
97% Calories
97% Fats
91% Monounsaturated Fat
2
Peanut
Compare to other Foods High in Vitamin B3
Peanut contains more Vitamin B3 than 89% of the foods. 100 grams of Peanut contains 75% of the Vitamin B3 that you need to consume daily. Peanut
higher than 89% of foods Daily Value 75% in 100 grams
Peanut is also rich in Calories, Fats and Potassium
97% Calories
97% Fats
91% Potassium
3
Tuna Bluefin
Compare to other Foods High in Vitamin B3
Tuna Bluefin contains more Vitamin B3 than 88% of the foods. 100 grams of Tuna Bluefin contains 66% of the Vitamin B3 that you need to consume daily. Tuna Bluefin
higher than 88% of foods Daily Value 66% in 100 grams
Tuna Bluefin is also rich in Protein, Vitamin A and Phosphorus
96% Protein
87% Vitamin A
85% Phosphorus
4
Paprika
Compare to other Foods High in Vitamin B3
Paprika contains more Vitamin B3 than 88% of the foods. 100 grams of Paprika contains 63% of the Vitamin B3 that you need to consume daily. Paprika
higher than 88% of foods Daily Value 63% in 100 grams
Paprika is also rich in Iron, Potassium and Fiber
96% Iron
95% Potassium
93% Fiber
5
Turkey meat
Compare to other Foods High in Vitamin B3
Turkey meat contains more Vitamin B3 than 87% of the foods. 100 grams of Turkey meat contains 60% of the Vitamin B3 that you need to consume daily. Turkey meat
higher than 87% of foods Daily Value 60% in 100 grams
Turkey meat is also rich in Protein, Cholesterol and Vitamin B6
94% Protein
90% Cholesterol
81% Vitamin B6
6
Tarragon
Compare to other Foods High in Vitamin B3
Tarragon contains more Vitamin B3 than 86% of the foods. 100 grams of Tarragon contains 56% of the Vitamin B3 that you need to consume daily. Tarragon
higher than 86% of foods Daily Value 56% in 100 grams
Tarragon is also rich in Iron, Calcium and Potassium
98% Iron
96% Calcium
95% Potassium
7
Chia seeds
Compare to other Foods High in Vitamin B3
Chia seeds contains more Vitamin B3 than 86% of the foods. 100 grams of Chia seeds contains 55% of the Vitamin B3 that you need to consume daily. Chia seeds
higher than 86% of foods Daily Value 55% in 100 grams
Chia seeds is also rich in Calcium, Fats and Fiber
94% Calcium
94% Fats
93% Fiber
8
Cayenne pepper
Compare to other Foods High in Vitamin B3
Cayenne pepper contains more Vitamin B3 than 86% of the foods. 100 grams of Cayenne pepper contains 54% of the Vitamin B3 that you need to consume daily. Cayenne pepper
higher than 86% of foods Daily Value 54% in 100 grams
Cayenne pepper is also rich in Potassium, Fiber and Iron
95% Potassium
93% Fiber
93% Iron
9
Liver
Compare to other Foods High in Vitamin B3
Liver contains more Vitamin B3 than 85% of the foods. 100 grams of Liver contains 53% of the Vitamin B3 that you need to consume daily. Liver
higher than 85% of foods Daily Value 53% in 100 grams
Liver is also rich in Iron, Cholesterol and Vitamin B2
96% Iron
94% Cholesterol
92% Vitamin B2
10
Sunflower seed
Compare to other Foods High in Vitamin B3
Sunflower seed contains more Vitamin B3 than 85% of the foods. 100 grams of Sunflower seed contains 52% of the Vitamin B3 that you need to consume daily. Sunflower seed
higher than 85% of foods Daily Value 52% in 100 grams
Sunflower seed is also rich in Calories, Fats and Phosphorus
97% Calories
97% Fats
92% Phosphorus
11
Salmon raw
Compare to other Foods High in Vitamin B3
Salmon raw contains more Vitamin B3 than 84% of the foods. 100 grams of Salmon raw contains 49% of the Vitamin B3 that you need to consume daily. Salmon raw
higher than 84% of foods Daily Value 49% in 100 grams
Salmon raw is also rich in Potassium, Vitamin B6 and Vitamin B2
87% Potassium
85% Vitamin B6
81% Vitamin B2
12
Groat
Compare to other Foods High in Vitamin B3
Groat contains more Vitamin B3 than 81% of the foods. 100 grams of Groat contains 44% of the Vitamin B3 that you need to consume daily. Groat
higher than 81% of foods Daily Value 44% in 100 grams
Groat is also rich in Carbs, Magnesium and Fiber
90% Carbs
90% Magnesium
89% Fiber
13
Spelt
Compare to other Foods High in Vitamin B3
Spelt contains more Vitamin B3 than 80% of the foods. 100 grams of Spelt contains 43% of the Vitamin B3 that you need to consume daily. Spelt
higher than 80% of foods Daily Value 43% in 100 grams
Spelt is also rich in Fiber, Carbs and Phosphorus
90% Fiber
89% Carbs
89% Phosphorus
14
Wheat
Compare to other Foods High in Vitamin B3
Wheat contains more Vitamin B3 than 80% of the foods. 100 grams of Wheat contains 42% of the Vitamin B3 that you need to consume daily. Wheat
higher than 80% of foods Daily Value 42% in 100 grams
Wheat is also rich in Net carbs, Phosphorus and Carbs
94% Net carbs
91% Phosphorus
90% Carbs
15
Wild rice raw
Compare to other Foods High in Vitamin B3
Wild rice raw contains more Vitamin B3 than 80% of the foods. 100 grams of Wild rice raw contains 42% of the Vitamin B3 that you need to consume daily. Wild rice raw
higher than 80% of foods Daily Value 42% in 100 grams
Wild rice raw is also rich in Carbs, Net carbs and Phosphorus
93% Carbs
92% Net carbs
89% Phosphorus
16
Lamb
Compare to other Foods High in Vitamin B3
Lamb contains more Vitamin B3 than 79% of the foods. 100 grams of Lamb contains 42% of the Vitamin B3 that you need to consume daily. Lamb
higher than 79% of foods Daily Value 42% in 100 grams
Lamb is also rich in Cholesterol, Protein and Saturated Fat
88% Cholesterol
86% Protein
86% Saturated Fat
17
Khorasan wheat
Compare to other Foods High in Vitamin B3
Khorasan wheat contains more Vitamin B3 than 77% of the foods. 100 grams of Khorasan wheat contains 40% of the Vitamin B3 that you need to consume daily. Khorasan wheat
higher than 77% of foods Daily Value 40% in 100 grams
Khorasan wheat is also rich in Fiber, Carbs and Magnesium
90% Fiber
90% Carbs
87% Magnesium
18
Wheat Bread
Compare to other Foods High in Vitamin B3
Wheat Bread contains more Vitamin B3 than 77% of the foods. 100 grams of Wheat Bread contains 39% of the Vitamin B3 that you need to consume daily. Wheat Bread
higher than 77% of foods Daily Value 39% in 100 grams
Wheat Bread is also rich in Iron, Calcium and Sodium
87% Iron
86% Calcium
85% Sodium
19
Flour
Compare to other Foods High in Vitamin B3
Flour contains more Vitamin B3 than 75% of the foods. 100 grams of Flour contains 37% of the Vitamin B3 that you need to consume daily. Flour
higher than 75% of foods Daily Value 37% in 100 grams
Flour is also rich in Net carbs, Carbs and Iron
95% Net carbs
94% Carbs
88% Iron
20
Rainbow trout
Compare to other Foods High in Vitamin B3
Rainbow trout contains more Vitamin B3 than 72% of the foods. 100 grams of Rainbow trout contains 35% of the Vitamin B3 that you need to consume daily. Rainbow trout
higher than 72% of foods Daily Value 35% in 100 grams
Rainbow trout is also rich in Vitamin B12, Potassium and Protein
81% Vitamin B12
79% Potassium
75% Protein

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  3. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  4. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  5. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  6. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  7. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  8. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  9. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  10. Sunflower seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients
  11. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  12. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  13. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  14. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  15. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  16. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  17. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  18. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  19. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  20. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.