Foods High in Vitamin B3
List of Foods High in Vitamin B3
Peanut butter contains more Vitamin B3 than 90% of the foods. 100 grams of Peanut butter contains 82% of the Vitamin B3 that you need to consume daily.
Peanut butter is also rich in Calories, Fats and Monounsaturated Fat
Calories
Fats
Monounsaturated Fat
Peanut contains more Vitamin B3 than 89% of the foods. 100 grams of Peanut contains 75% of the Vitamin B3 that you need to consume daily.
Peanut is also rich in Calories, Fats and Potassium
Calories
Fats
Potassium
Tuna Bluefin contains more Vitamin B3 than 88% of the foods. 100 grams of Tuna Bluefin contains 66% of the Vitamin B3 that you need to consume daily.
Tuna Bluefin is also rich in Protein, Vitamin A and Phosphorus
Protein
Vitamin A
Phosphorus
Paprika contains more Vitamin B3 than 88% of the foods. 100 grams of Paprika contains 63% of the Vitamin B3 that you need to consume daily.
Paprika is also rich in Iron, Potassium and Fiber
Iron
Potassium
Fiber
Turkey meat contains more Vitamin B3 than 87% of the foods. 100 grams of Turkey meat contains 60% of the Vitamin B3 that you need to consume daily.
Turkey meat is also rich in Protein, Cholesterol and Vitamin B6
Protein
Cholesterol
Vitamin B6
Tarragon contains more Vitamin B3 than 86% of the foods. 100 grams of Tarragon contains 56% of the Vitamin B3 that you need to consume daily.
Tarragon is also rich in Iron, Calcium and Potassium
Iron
Calcium
Potassium
Chia seeds contains more Vitamin B3 than 86% of the foods. 100 grams of Chia seeds contains 55% of the Vitamin B3 that you need to consume daily.
Chia seeds is also rich in Calcium, Fats and Fiber
Calcium
Fats
Fiber
Cayenne pepper contains more Vitamin B3 than 86% of the foods. 100 grams of Cayenne pepper contains 54% of the Vitamin B3 that you need to consume daily.
Cayenne pepper is also rich in Potassium, Fiber and Iron
Potassium
Fiber
Iron
Liver contains more Vitamin B3 than 85% of the foods. 100 grams of Liver contains 53% of the Vitamin B3 that you need to consume daily.
Liver is also rich in Iron, Cholesterol and Vitamin B2
Iron
Cholesterol
Vitamin B2
Sunflower seeds contains more Vitamin B3 than 85% of the foods. 100 grams of Sunflower seeds contains 52% of the Vitamin B3 that you need to consume daily.
Sunflower seeds is also rich in Calories, Fats and Phosphorus
Calories
Fats
Phosphorus
Salmon raw contains more Vitamin B3 than 84% of the foods. 100 grams of Salmon raw contains 49% of the Vitamin B3 that you need to consume daily.
Salmon raw is also rich in Potassium, Vitamin B6 and Vitamin B2
Potassium
Vitamin B6
Vitamin B2
Groat contains more Vitamin B3 than 81% of the foods. 100 grams of Groat contains 44% of the Vitamin B3 that you need to consume daily.
Groat is also rich in Carbs, Magnesium and Fiber
Carbs
Magnesium
Fiber
Spelt contains more Vitamin B3 than 80% of the foods. 100 grams of Spelt contains 43% of the Vitamin B3 that you need to consume daily.
Spelt is also rich in Fiber, Carbs and Phosphorus
Fiber
Carbs
Phosphorus
Wheat contains more Vitamin B3 than 80% of the foods. 100 grams of Wheat contains 42% of the Vitamin B3 that you need to consume daily.
Wheat is also rich in Net carbs, Phosphorus and Carbs
Net carbs
Phosphorus
Carbs
Wild rice raw contains more Vitamin B3 than 80% of the foods. 100 grams of Wild rice raw contains 42% of the Vitamin B3 that you need to consume daily.
Wild rice raw is also rich in Carbs, Net carbs and Phosphorus
Carbs
Net carbs
Phosphorus
Lamb contains more Vitamin B3 than 79% of the foods. 100 grams of Lamb contains 42% of the Vitamin B3 that you need to consume daily.
Lamb is also rich in Cholesterol, Protein and Saturated Fat
Cholesterol
Protein
Saturated Fat
Khorasan wheat contains more Vitamin B3 than 77% of the foods. 100 grams of Khorasan wheat contains 40% of the Vitamin B3 that you need to consume daily.
Khorasan wheat is also rich in Fiber, Carbs and Magnesium
Fiber
Carbs
Magnesium
Wheat Bread contains more Vitamin B3 than 77% of the foods. 100 grams of Wheat Bread contains 39% of the Vitamin B3 that you need to consume daily.
Wheat Bread is also rich in Iron, Calcium and Sodium
Iron
Calcium
Sodium
Flour contains more Vitamin B3 than 75% of the foods. 100 grams of Flour contains 37% of the Vitamin B3 that you need to consume daily.
Flour is also rich in Net carbs, Carbs and Iron
Net carbs
Carbs
Iron
Rainbow trout contains more Vitamin B3 than 72% of the foods. 100 grams of Rainbow trout contains 35% of the Vitamin B3 that you need to consume daily.
Rainbow trout is also rich in Vitamin B12, Potassium and Protein
Vitamin B12
Potassium
Protein
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
- Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
- Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
- Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
- Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
- Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
- Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
- Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
- Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
- Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
- Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients
- Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
- Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
- Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
- Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
- Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
- Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
- Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
- Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
- Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
- Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients