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Foods High in Saturated Fat

List of Foods High in Saturated Fat

1
Butter
Compare to other Foods High in Saturated Fat
Butter contains more Saturated Fat than 96% of the foods. 100 grams of Butter contains 229% of the Saturated Fat that you need to consume daily. Butter
higher than 96% of foods Daily Value 229% in 100 grams
Butter is also rich in Fats, Calories and Cholesterol
99% Fats
98% Calories
94% Cholesterol
2
Coconut
Compare to other Foods High in Saturated Fat
Coconut contains more Saturated Fat than 95% of the foods. 100 grams of Coconut contains 135% of the Saturated Fat that you need to consume daily. Coconut
higher than 95% of foods Daily Value 135% in 100 grams
Coconut is also rich in Fats, Fiber and Copper
95% Fats
88% Fiber
79% Copper
3
Cod liver oil
Compare to other Foods High in Saturated Fat
Cod liver oil contains more Saturated Fat than 95% of the foods. 100 grams of Cod liver oil contains 103% of the Saturated Fat that you need to consume daily. Cod liver oil
higher than 95% of foods Daily Value 103% in 100 grams
Cod liver oil is also rich in Calories, Fats and Cholesterol
100% Calories
99% Fats
95% Cholesterol
4
Cream cheese
Compare to other Foods High in Saturated Fat
Cream cheese contains more Saturated Fat than 94% of the foods. 100 grams of Cream cheese contains 92% of the Saturated Fat that you need to consume daily. Cream cheese
higher than 94% of foods Daily Value 92% in 100 grams
Cream cheese is also rich in Fats, Cholesterol and Monounsaturated Fat
95% Fats
89% Cholesterol
82% Monounsaturated Fat
5
Macaroon
Compare to other Foods High in Saturated Fat
Macaroon contains more Saturated Fat than 94% of the foods. 100 grams of Macaroon contains 91% of the Saturated Fat that you need to consume daily. Macaroon
higher than 94% of foods Daily Value 91% in 100 grams
Macaroon is also rich in Calories, Fats and Net carbs
90% Calories
88% Fats
84% Net carbs
6
Roquefort
Compare to other Foods High in Saturated Fat
Roquefort contains more Saturated Fat than 94% of the foods. 100 grams of Roquefort contains 88% of the Saturated Fat that you need to consume daily. Roquefort
higher than 94% of foods Daily Value 88% in 100 grams
Roquefort is also rich in Sodium, Calcium and Fats
98% Sodium
94% Calcium
94% Fats
7
Brunost
Compare to other Foods High in Saturated Fat
Brunost contains more Saturated Fat than 94% of the foods. 100 grams of Brunost contains 87% of the Saturated Fat that you need to consume daily. Brunost
higher than 94% of foods Daily Value 87% in 100 grams
Brunost is also rich in Potassium, Fats and Calcium
94% Potassium
93% Fats
93% Calcium
8
Cheese
Compare to other Foods High in Saturated Fat
Cheese contains more Saturated Fat than 94% of the foods. 100 grams of Cheese contains 86% of the Saturated Fat that you need to consume daily. Cheese
higher than 94% of foods Daily Value 86% in 100 grams
Cheese is also rich in Fats, Calcium and Phosphorus
95% Fats
95% Calcium
90% Phosphorus
9
Chocolate
Compare to other Foods High in Saturated Fat
Chocolate contains more Saturated Fat than 94% of the foods. 100 grams of Chocolate contains 84% of the Saturated Fat that you need to consume daily. Chocolate
higher than 94% of foods Daily Value 84% in 100 grams
Chocolate is also rich in Calories, Fats and Iron
96% Calories
94% Fats
93% Iron
10
Romano cheese
Compare to other Foods High in Saturated Fat
Romano cheese contains more Saturated Fat than 93% of the foods. 100 grams of Romano cheese contains 78% of the Saturated Fat that you need to consume daily. Romano cheese
higher than 93% of foods Daily Value 78% in 100 grams
Romano cheese is also rich in Protein, Sodium and Calcium
98% Protein
97% Sodium
95% Calcium
11
Port Salut
Compare to other Foods High in Saturated Fat
Port Salut contains more Saturated Fat than 93% of the foods. 100 grams of Port Salut contains 76% of the Saturated Fat that you need to consume daily. Port Salut
higher than 93% of foods Daily Value 76% in 100 grams
Port Salut is also rich in Calcium, Fats and Cholesterol
94% Calcium
92% Fats
92% Cholesterol
12
Brazil nut
Compare to other Foods High in Saturated Fat
Brazil nut contains more Saturated Fat than 93% of the foods. 100 grams of Brazil nut contains 73% of the Saturated Fat that you need to consume daily. Brazil nut
higher than 93% of foods Daily Value 73% in 100 grams
Brazil nut is also rich in Calories, Fats and Phosphorus
98% Calories
98% Fats
92% Phosphorus
13
Parmigiano-Reggiano
Compare to other Foods High in Saturated Fat
Parmigiano-Reggiano contains more Saturated Fat than 92% of the foods. 100 grams of Parmigiano-Reggiano contains 61% of the Saturated Fat that you need to consume daily. Parmigiano-Reggiano
higher than 92% of foods Daily Value 61% in 100 grams
Parmigiano-Reggiano is also rich in Sodium, Calcium and Phosphorus
98% Sodium
96% Calcium
92% Phosphorus
14
Macadamia
Compare to other Foods High in Saturated Fat
Macadamia contains more Saturated Fat than 91% of the foods. 100 grams of Macadamia contains 55% of the Saturated Fat that you need to consume daily. Macadamia
higher than 91% of foods Daily Value 55% in 100 grams
Macadamia is also rich in Calories, Fats and Monounsaturated Fat
99% Calories
98% Fats
92% Monounsaturated Fat
15
Mayonnaise
Compare to other Foods High in Saturated Fat
Mayonnaise contains more Saturated Fat than 90% of the foods. 100 grams of Mayonnaise contains 53% of the Saturated Fat that you need to consume daily. Mayonnaise
higher than 90% of foods Daily Value 53% in 100 grams
Mayonnaise is also rich in Fats, Calories and Polyunsaturated fat
98% Fats
98% Calories
92% Polyunsaturated fat
16
Mozzarella
Compare to other Foods High in Saturated Fat
Mozzarella contains more Saturated Fat than 89% of the foods. 100 grams of Mozzarella contains 49% of the Saturated Fat that you need to consume daily. Mozzarella
higher than 89% of foods Daily Value 49% in 100 grams
Mozzarella is also rich in Calcium, Protein and Phosphorus
95% Calcium
92% Protein
91% Phosphorus
17
Peanut butter
Compare to other Foods High in Saturated Fat
Peanut butter contains more Saturated Fat than 89% of the foods. 100 grams of Peanut butter contains 47% of the Saturated Fat that you need to consume daily. Peanut butter
higher than 89% of foods Daily Value 47% in 100 grams
Peanut butter is also rich in Calories, Fats and Monounsaturated Fat
97% Calories
97% Fats
91% Monounsaturated Fat
18
Lamb
Compare to other Foods High in Saturated Fat
Lamb contains more Saturated Fat than 86% of the foods. 100 grams of Lamb contains 40% of the Saturated Fat that you need to consume daily. Lamb
higher than 86% of foods Daily Value 40% in 100 grams
Lamb is also rich in Cholesterol, Protein and Fats
88% Cholesterol
86% Protein
86% Fats
19
Cocoa solids
Compare to other Foods High in Saturated Fat
Cocoa solids contains more Saturated Fat than 85% of the foods. 100 grams of Cocoa solids contains 37% of the Saturated Fat that you need to consume daily. Cocoa solids
higher than 85% of foods Daily Value 37% in 100 grams
Cocoa solids is also rich in Iron, Potassium and Fiber
95% Iron
94% Potassium
93% Fiber
20
Cashew
Compare to other Foods High in Saturated Fat
Cashew contains more Saturated Fat than 84% of the foods. 100 grams of Cashew contains 35% of the Saturated Fat that you need to consume daily. Cashew
higher than 84% of foods Daily Value 35% in 100 grams
Cashew is also rich in Calories, Fats and Iron
96% Calories
96% Fats
92% Iron

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients
  3. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  4. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  5. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  6. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  7. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  8. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  9. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  10. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  11. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  12. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  13. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  14. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  15. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  16. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  17. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  18. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  19. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  20. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.